Grilled Beef Satay with Peanut Sauce

(makes 4 servings)

Ingredients:

• 1¼ pounds flank steak
  
  


• ½ tsp (divided) hot pepper sauce (such as Tabasco sauce)
  
  


• ⅓cup light teriyaki sauce
  
  


• 4 green onions, sliced in 1” pieces
  
  


• 2 tbsp reduced-fat peanut butter
  
  


• 1 red bell pepper, seeded and cut into small-sized pieces
  
  


• 3 tbsp water
  
  

Preparation:

• Prepare grill.
  
  


• Trim excess fat from steak and thinly slice diagonally across the grain.
  
  


• Prepare marinade: Combine teriyaki sauce and ¼ tsp hot pepper sauce in a medium bowl. Add the steak slices and stir to coat evenly. Cover and refrigerate for 30 minutes.
  
  


• Thread steak slices in accordion style on skewers then alternate with green onions and bell pepper. Reserve marinade.
  
  


• Grill skewers until steak is slightly pink in the middle.
  
  


• Combine peanut butter, water, ¼ tsp hot pepper sauce and 2 tbsp of the reserved marinade in a small-sized saucepan. Heat to medium-high heat and cook until heated through.
  
  


• Remove steak and vegetables from skewers and serve with peanut sauce.
  
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (217 g)): 297 Calories, 33 g Protein, 8 g carbohydrates, 1 g Dietary Fiber, 15 g fat, 5 g saturated fat, 71 mg cholesterol, 975 mg sodium