Jumat, 22 April 2011

Grilled Halibut with Jicama Salsa

(makes 6 servings)

Weight Loss Recipes : Grilled Halibut with Jicama SalsaIngredients for jicama salsa:

  • 2 cups peeled and chopped jicama


  • 1 tbsp fresh cilantro, chopped


  • 1 tbsp lime juice


  • 1½ tsp chili powder


  • ¼ tsp salt


  • 1 cucumber, peeled and chopped


  • 1 orange, peeled and chopped


Basic ingredients:

  • 2 tbsp olive oil


  • 2 tbsp fresh lime juice


  • ½ tsp dried thyme


  • ½ tsp dried basil


  • ⅛ tsp dried rosemary


  • 6 (6 oz.) halibut filets


Preparation:

  • In a large-sized bowl Mix all jicama salsa ingredients, cover and refrigerate for about 2 hours.


  • In a large shallow glass baking dish, place fish filets. Whisk together oil, lime juice, and herbs. Pour marinade over fish, cover, and refrigerate 2-4 hours.


  • Preheat grill.


  • Oil grilling rack, and adjust height to between 4” – 6” from heat. Remove fish from marinade, and place on grill.

  • Cook until fish flakes with a fork (about 10 minutes per inch of thickness).


  • Turn once to brown both sides. Serve fish with jicama salsa.


Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (302 g)): 264 Calories, 36 g Protein, 9 g carbohydrates, 3 g Dietary Fiber, 9 g fat, 1 g saturated fat, 54 mg cholesterol, 192 mg sodium

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