Breakfast Muesli With Yogurt

(makes 6-8 servings)

Ingredients:

• 1 cup plain, low-fat yogurt
  
  


• 1 cup 1% low-fat milk
  
  


• 2 cups rolled oats
  
  


• ½ cup sliced almonds
  
  


• ⅓ cup wheat bran
  
  


• ⅓ cup honey
  
  


• ¼ cup dried apricots, chopped
  
  


• ¼ cup dates, chopped
  
  


• ¼ cup dried cranberries, chopped
  
  

Preparation:

• Combine oats, almonds, apricots, dates, cranberries and wheat bran in a medium sized bowl.
  
  


• Add yogurt, honey, milk and mix well.
  
  


• Cover with plastic wrap and refrigerate until chilled about 1 to 2 hours.
  
  

Make 8 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (122 g)): 243 Calories, 9 g Protein, 40 g carbohydrates, 5 g Dietary Fiber, 7 g fat, 1 g saturated fat, 3 mg cholesterol, 60 mg sodium