Senin, 16 Mei 2011

Spicy Beef Wraps

(makes 6 servings)

Weight Loss Recipes : Spicy Beef WrapsIngredients:

  • 1 lb. beef top sirloin, ¾" thick , trimmed of excess fat


  • 6 flour tortillas, 6” – 8” in diameter


  • 1½ tbsp chili powder


  • 1 cup no-fat sour cream


  • 2 tsp dried oregano


  • 1 tsp ground cumin


  • 1 tbsp prepared horseradish


  • 6 cups lettuce, shredded


  • 1 large tomato, chopped


  • ½ large red onion, chopped


Preparation:

  • Preheat broiler in oven and set rack about 3” – 4” below heating elements.


  • In a small-sized bowl, combine chili powder, cumin and oregano. Rub the spice mixture over both sides of the beef and let stand for about 15 minutes at room temperature.


  • Place beef on a broiler pan and heat broiler in oven until medium-done (about 5 minutes) or until desired doneness.


  • Cut beef into ⅛” slices.


  • Warm tortillas according to package instructions.


  • In a small-sized bowl, combine the sour cream and horseradish. Spread 3 tbsp of the sour cream mixture over the top of each tortilla.


  • Top each tortilla with 1 cup of lettuce. Sprinkle with the chopped red onion and tomatoes.


  • Divide beef into equal portions and top each tortilla with beef.


  • Fold one end of a tortilla up about 1” over filling then fold the left and right sides over the folded end, overlapping and serve.


Make 6 Servings:

Weight loss recipes Amount Per Serving(1 wrap (262 g)): 359 Calories, 22 g Protein, 34 g carbohydrates, 4 g Dietary Fiber, 15 g fat, 5 g saturated fat, 54 mg cholesterol, 301 mg sodium

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