Rabu, 18 Mei 2011

Tortilla Chicken Pizza

(makes 4 servings)

Weight Loss Recipes : Tortilla Chicken PizzaIngredients:

  • ½ cup cooked chicken breast, chopped


  • 4 tsp olive oil


  • 4 (6-7 inch) flour tortillas


  • ½ cup pizza sauce


  • ½ cup fresh oregano, minced


  • ½ cup fresh vegetables (peppers, onions, tomatoes, olives, and your other favorites), roasted and chopped


  • ¼ cup grated low-fat mozzarella cheese


  • ¼ cup grated Parmesan cheese


  • 1 tbsp fresh basil


Preparation:

  • Preheat broiler in oven and set rack about 4” – 5” below heating elements.


  • Brush both sides of each tortilla with ¼ tsp olive oil on each side.


  • Prick the surface of the tortillas in several places with a fork.


  • Place the tortillas directly on the oven rack and broil for about 1-2 minutes on each side or until lightly browned.


  • Place tortillas on baking sheet. Spread each with the pizza sauce.


  • Arrange chicken and vegetables on each tortilla. Sprinkle with oregano and cheeses.


  • Broil for about 1-2 minutes or until cheese melts.


  • Sprinkle with basil.


Make 4 Servings:

Weight loss recipes Amount Per Serving(1 pizza (109 g)): 236 Calories, 13 g Protein, 21 g carbohydrates, 1 g Dietary Fiber, 11 g fat, 3 g saturated fat, 24 mg cholesterol, 518 mg sodium

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