Kamis, 19 Mei 2011

Tortillas with Cucumbers and Eggplant

(makes 2 servings)

Weight Loss Recipes : Tortillas with Cucumbers and EggplantIngredients:

  • 4 tbsp olive oil


  • 1 medium eggplant, thinly sliced


  • ⅓ cup fresh mint, chopped


  • ⅓ cup cilantro, chopped


  • 2 tbsp chives, chopped


  • 1 green chili, seeded and thinly sliced


  • 7 oz. low-fat yogurt


  • 2 tbsp mayonnaise


  • 2 large flour tortillas


  • Salt and pepper to taste


  • Paprika to garnish


Preparation:

  • Heat the olive oil in a frying pan. Add the eggplant and sauté until golden brown (about 10 minutes). Drain and set aside to cool.


  • In a medium bowl, mix mint, cilantro, chives, chili, yogurt and mayonnaise. Add salt and pepper to taste.


  • Arrange the eggplant slices over the tortillas.


  • Spread yogurt sauce evenly over eggplant.


  • Arrange cucumber slices on top of sauce.


  • Roll up each tortilla and sprinkle paprika to garnish and serve.


Make 4 Servings:

Weight loss recipes Amount Per Serving(1 filled tortilla (250 g)): 303 Calories, 9 g Protein, 42 g carbohydrates, 6 g Dietary Fiber, 12 g fat, 2 g saturated fat, 3 mg cholesterol, 292 mg sodium

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