The New Food Plate & You & Your WLS

After 19 years the USDA has this week updated food guidelines in a move that makes a lot of sense: a Food Plate. The flagship icon is a color-blocked dinner plate (shown at left) with sections to represent four food groups: fruits, vegetables, grains and protein, with a side serving of dairy. According to Kathleen Zelman, RD with WebMD,  "We now have an easy-to-understand layout of what