Water o water

Recently I happen to read some articles that suggested that water is no magic potion for losing weight but rather people consuming water before meals consume less food which results in weight loss. That’s what the article said and I agree to it partially. I said partially because there are many other wonders that water can do for you resulting in weight loss and many other benefits are realized.

Drinking enough water say 10 to 16 glasses helps improve your metabolism rate. A good metabolism will definitely help you reduce few pounds. I have often seen people eating like monsters and still manage to have balanced weight and the reason for it is simple; a good metabolism rate.

There is one more important benefit that can be realized by drinking enough water throughout the day, and that is the calories you lose when you pee. Drinking less water than the amount required by your body leads to calories left out in your body because of urinating less often.

Other benefits of drinking water are fresh and glowing skin, healthy kidneys, energetic day and more.