In all of my years as a professional Nutrition Specialist, I've noticed that most people are shocked to hear some of my picks for the top fat burning foods that are best for weight loss and good health.
I won't bore you with all of the typical "healthy foods" that you hear about all of the time such as fruits and veggies... everybody knows those. Instead, I'm going to show you some shockers that most people don't realize are super healthy foods for fat loss.
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Minggu, 31 Juli 2011
3 Tips to Eat a Healthier Diet to Lose Weight Faster
If you want to lose weight, we all know that eating a healthy diet should be your first priority. Sure, exercise is important, but diet is king when it comes to lifelong weight management. I hope this article gives you some simple, yet effective ways for you to make healthy changes in the way you eat on a daily basis.
1. Make sure to eat at least some healthy fats in most of your meals. Eating enough healthy fats is very important for maintaining proper fat burning and muscle building hormone levels in your body. Adequate healthy fats in your diet also helps in keeping your appetite under control.
Read More
1. Make sure to eat at least some healthy fats in most of your meals. Eating enough healthy fats is very important for maintaining proper fat burning and muscle building hormone levels in your body. Adequate healthy fats in your diet also helps in keeping your appetite under control.
Read More
3 Important Tips to Build Muscle Faster - Get Lean and Ripped
Let's face it... building muscle is not the easiest thing to accomplish even despite regular hard workout schedules and trying every type of workout and supplement.
I struggled for years to gain any significant muscle mass, but over the years in my personal training business and with my own experimentation have found some important things that have helped make significant muscle gains possible even for hardgainers.
So, I'm going to give 3 important tips here so you can start building lean muscle mass faster and easier.
Read More
I struggled for years to gain any significant muscle mass, but over the years in my personal training business and with my own experimentation have found some important things that have helped make significant muscle gains possible even for hardgainers.
So, I'm going to give 3 important tips here so you can start building lean muscle mass faster and easier.
Read More
My 5 Minute Healthy Chocolate Fudge Recipe - Yes It's Healthy
As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can't believe are actually healthy for you. If you have a sweet tooth like me, I'm sure you've tried to find ways to still enjoy sweet treats, but also try to make them healthier than typical junk food desserts.
The major problem with most so-called "healthy" desserts is that most companies attempt to make them healthier by reducing the fat content and thereby increasing the sugar content or artificial sweeteners... there's nothing healthy about either of those!
Read More
The major problem with most so-called "healthy" desserts is that most companies attempt to make them healthier by reducing the fat content and thereby increasing the sugar content or artificial sweeteners... there's nothing healthy about either of those!
Read More
The 2 Worst Foods That Make You Fat - One May Shock You
The 2 fattening foods that I'm going to talk about in this article may actually shock you... most people falsely believe these 2 foods are "healthy". In all of my years working as a Certified Nutrition Specialist, this usually surprises people when I mention they should consider eliminating these foods from their diet.
Everybody these days knows how bad trans fats and high fructose corn syrup are for you, so I figured I'd spare you yet another lecture on those... Instead, read on to see a couple foods that may shock you that they may be packing on the blubber.
Read More
Everybody these days knows how bad trans fats and high fructose corn syrup are for you, so I figured I'd spare you yet another lecture on those... Instead, read on to see a couple foods that may shock you that they may be packing on the blubber.
Read More
3 Veggies That Help to Burn Stomach Fat
Specific vegetables that actually help to stimulate the burning of stomach fat? Sounds crazy right?
Well, check this out below and you'll see why it's not so far fetched.
First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies. This problem can increase belly fat on both men and women, so pay attention.
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Well, check this out below and you'll see why it's not so far fetched.
First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies. This problem can increase belly fat on both men and women, so pay attention.
Read More
A Type of Trans Fat That Burns Belly Fat?
As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.
Sounds far fetched, but it's true.
First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body. Artificial trans fats cause everything from obesity to various cancers to heart disease, and more. They are pure evil, and everyone knows by now that this is a fact.
Read More
Sounds far fetched, but it's true.
First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body. Artificial trans fats cause everything from obesity to various cancers to heart disease, and more. They are pure evil, and everyone knows by now that this is a fact.
Read More
Breakfast Huevos Rancheros
(makes 4 servings)
Ingredients:
- 1 tsp. ground cumin
- 1 can (15 oz) no-salt-added pink beans, rinsed and drained
- 4 scallions, sliced
- 1 small red bell pepper, cut into thin strips
- ½ cup reduced-sodium chicken broth
- 2 minced cloves garlic
- 4 eggs
- 1 cup sliced avocado
- 4 Tbsp. fat-free Greek yogurt
- 4 Tbsp. salsa
- 8 corn tortillas (6-inch diameter), toasted
- dash of hot-pepper sauce (optional)
Preparation:
- Heat a 10-inch nonstick skillet over medium-high heat. Add cumin and cook, stirring occasionally, until fragrant (about 30 seconds). Add beans, scallions, bell pepper, chicken broth and garlic. Bring to a boil then reduce heat so the mixture simmers. Cook until the vegetables are tender and most of the broth is evaporated, 8 minutes. Smash beans with back of a large spoon until lumpy.
- Use back of spoon to make 4 indentations in beans mixture. Working one at a time, break each egg into custard cup and pour in each indentation. Cover and until the eggs are cooked to the desired doneness (about 8 minutes).
- Scoop each portion of egg-topped bean mixture onto plate. Scatter avocado slices over and around beans. Top each serving with 1 Tbsp. of yogurt and 1 Tbsp. of salsa. Serve with tortillas and hot-pepper sauce, if desired.
Make 4 Servings:
Weight loss recipes Amount Per Serving : 331 Calories, 16 g Protein, 42 g Carbohydrates, 10 g Dietary Fiber, 12 g Fat, 3 g Saturated Fat, 245 mg SodiumBreakfast Huevos Rancheros
(makes 4 servings)
Ingredients:
- 1 tsp. ground cumin
- 1 can (15 oz) no-salt-added pink beans, rinsed and drained
- 4 scallions, sliced
- 1 small red bell pepper, cut into thin strips
- ½ cup reduced-sodium chicken broth
- 2 minced cloves garlic
- 4 eggs
- 1 cup sliced avocado
- 4 Tbsp. fat-free Greek yogurt
- 4 Tbsp. salsa
- 8 corn tortillas (6-inch diameter), toasted
- dash of hot-pepper sauce (optional)
Preparation:
- Heat a 10-inch nonstick skillet over medium-high heat. Add cumin and cook, stirring occasionally, until fragrant (about 30 seconds). Add beans, scallions, bell pepper, chicken broth and garlic. Bring to a boil then reduce heat so the mixture simmers. Cook until the vegetables are tender and most of the broth is evaporated, 8 minutes. Smash beans with back of a large spoon until lumpy.
- Use back of spoon to make 4 indentations in beans mixture. Working one at a time, break each egg into custard cup and pour in each indentation. Cover and until the eggs are cooked to the desired doneness (about 8 minutes).
- Scoop each portion of egg-topped bean mixture onto plate. Scatter avocado slices over and around beans. Top each serving with 1 Tbsp. of yogurt and 1 Tbsp. of salsa. Serve with tortillas and hot-pepper sauce, if desired.
Make 4 Servings:
Weight loss recipes Amount Per Serving : 331 Calories, 16 g Protein, 42 g Carbohydrates, 10 g Dietary Fiber, 12 g Fat, 3 g Saturated Fat, 245 mg SodiumSabtu, 30 Juli 2011
Juice Fast, Spirulina & Chia Seeds
Please forgive my shoddy video quality. I decided last minute to vlog and I failed at making sure the background was right and that the lighting was pointing in the right direction OUT OF VIEW. If can you can ignore the obvious, I have some great links to look at! :)
Another Thought-Provoking Documentary
My cousin has been recommending these wonderful gems on NetFlix and I thought I'd share with you too! :)
The information coorelates with my studies in Holistic Nutrition. I like how they presented and explained nutrients and how they need to be the focus with disease, not medicine. It's true, our society doesn't support this sort of thinking because, after all, there is no money to be made with health.
I've actually heard Charlotte Gerson speak before. She's amazing and so youthful, an excellent example of healthy living. I'm always inspired after hearing her wisdom.
For me, I think the most difficult thing for me to work through is getting enough fruits and veggies on days where we aren't home. I feel a differece when I am getting them, yet they aren't the easiest to grab when on the go. (And apples wrapped in celophane at the golden arches isn't going to cut it.)
Official Site
Cranberry Pecan Scones
(makes 8 servings)
Ingredients:
- 2 cups whole wheat pastry flour
- 1 cup chopped pecans
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1¼ cups low-fat vanilla yogurt
- 2 Tablespoon canola oil
- 1 teaspoon freshly grated orange zest
- ⅔ cup dried sweetened cranberries
- Low-fat cooking spray
Preparation:
- Preheat oven to 400 degrees F. Lightly coat a 9-inch round baking pan with cooking spray.
- In large-size bowl, whisk flour, pecans, baking powder, baking soda and salt.
- In small-size bowl, whisk yogurt, oil and orange zest.
- Make a well in center of flour mixture. Add yogurt mixture and cranberries. Stir until blended.
- Press into prepared pan. Score dough with knife to form 8 triangles. Bake until lightly browned and a wooden toothpick inserted in the center comes out clean (about 20-25 minutes).
Make 8 Servings:
Weight loss recipes Amount Per Serving : 308 Calories, 6 g Protein, 38 g Carbohydrates, 5 g Dietary Fiber, 15 g Fat, 1.5 g Saturated Fat, 350 mg SodiumCranberry Pecan Scones
(makes 8 servings)
Ingredients:
- 2 cups whole wheat pastry flour
- 1 cup chopped pecans
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1¼ cups low-fat vanilla yogurt
- 2 Tablespoon canola oil
- 1 teaspoon freshly grated orange zest
- ⅔ cup dried sweetened cranberries
- Low-fat cooking spray
Preparation:
- Preheat oven to 400 degrees F. Lightly coat a 9-inch round baking pan with cooking spray.
- In large-size bowl, whisk flour, pecans, baking powder, baking soda and salt.
- In small-size bowl, whisk yogurt, oil and orange zest.
- Make a well in center of flour mixture. Add yogurt mixture and cranberries. Stir until blended.
- Press into prepared pan. Score dough with knife to form 8 triangles. Bake until lightly browned and a wooden toothpick inserted in the center comes out clean (about 20-25 minutes).
Make 8 Servings:
Weight loss recipes Amount Per Serving : 308 Calories, 6 g Protein, 38 g Carbohydrates, 5 g Dietary Fiber, 15 g Fat, 1.5 g Saturated Fat, 350 mg SodiumJumat, 29 Juli 2011
Raspberry Yogurt Parfait
(makes 1 servings)
Ingredients:
- ½ cup raspberries
- 1 tsp. freshly squeezed lemon juice
- 1 cup low-fat vanilla yogurt
Preparation:
- Toss raspberries and lemon juice in bowl. Alternate layers of yogurt and raspberries in parfait dish.
Make 1 Servings:
Weight loss recipes Amount Per Serving : 230 Calories, 12 g Protein, 39 g Carbohydrates, 4 g Dietary Fiber, 3 g Fat, 2 g Saturated Fat, 150 mg SodiumRaspberry Yogurt Parfait
(makes 1 servings)
Ingredients:
- ½ cup raspberries
- 1 tsp. freshly squeezed lemon juice
- 1 cup low-fat vanilla yogurt
Preparation:
- Toss raspberries and lemon juice in bowl. Alternate layers of yogurt and raspberries in parfait dish.
Make 1 Servings:
Weight loss recipes Amount Per Serving : 230 Calories, 12 g Protein, 39 g Carbohydrates, 4 g Dietary Fiber, 3 g Fat, 2 g Saturated Fat, 150 mg SodiumNature at Its Finest: Organic Teas (Part 2)
Here is the continuation (Part 2) of the post
entitled Nature at its Finest: Organic Teas (Part 1)
So organic teas are more expensive than non- organic teas. Why?
In order to live up to the high quality standard of the product, producers have to ensure that the strictest measures would be done to ensure this is always so. They have to spend more to be organically certified by agencies, although some are offered incentives for having to choose organic over non-organic. Other factors are the meticulous growth of these crops. Extra attention needs to be given to them, because pesticides and other chemicals are not used to drive away pests and other harmful elements that can ruin the plant. So labor costs are also expensive. And other factors, such as high demands for it, can therefore also increase its cost.
What are some tea varieties that are organic?
With the developing demands for organic products, most products of teas also do have it in organic forms. Such examples are: black teas, oolong teas, white teas and even other herbal teas.
But a word of advice. Do not expect it to be readily available everywhere. It may be hard to find for you to find a specific tea type or flavor that is organic. Because not every store or supermarkets and tea shops have teas in their organic forms. Not everyone is organic conscious as they say although statistics imply that more and more customers are preferring organic from non organic.
What are some of the health benefits of organic tea?
Organic teas are very renowned and known for their anti-oxidants. These antioxidants are the main players for helping the body be cleansed and get rid of all the free-radicals and toxins that are detrimental to our health.
Not only that, organic teas are also main fighters of certain diseases such as heart disease (stroke, heart attack atherosclerosis, blood clots), cancers and other related ailments.
It also prevents tooth decay and bad breath. It also helps us improve our immune functions. Therefore, it helps the body prevent and combat unwanted illnesses.
How is organic tea prepared?
Organic teas are prepared just like other regular teas. First, you boil water enough for one cup (if only one cup is desired). Before it reaches to its boiling point (do not use too hot water!!!), then you are ready to pour it in the cup. Then steep the tea. Allow it to infuse for a few minutes. Add spices or sweeteners to taste. Indulge and take a sip.
How often should I drink it?
There is no exact number. For it depends on the person. But ideally, drinking tea should not exceed more than ten cups per day.
Why choose organic?
Just think about it. Everything is better if it is natural and organic. It would look better, smell better and taste better. It is like you are drinking tea as it should be. No alteration. No other chemicals or artificial substances along with the tea itself. After all, you are drinking tea. Not tea (plus pesticides, herbicides, synthetic fertilizers). You want to live longer and healthier. You are not on a suicide mission.
In addition, think of the possible harmful and ill effects these chemicals will be to your body and to your health. Chemical pesticides are known to cause several types of cancers, blood diseases and nerve and neurological disorders. Not only is it obviously a poison, it also extra harmful effects to the infants and pregnant women.
Is it Worth It?
Only you can answer this question. For it is a matter of your own choice. Some say there is no significant different as to the flavor of organic teas to non-organic ones. And also others say that the significant ill effects of chemicals and pesticides as a result of drinking tea is not really heard of. And then the price is more costly in organic teas. But if you think about it, even the smallest difference between the two is enough to make the switch. We only live once. So why not choose the better, despite it being "slightly" less good. At least with organic products you get your money's worth. You are assured that no harmful chemicals are used. And no matter how little the chance is, at least you are 100 percent sure it would not happen and affect you. And let us not forget the environment. It is a gift given to us. So we should make it a point to try and preserve and maintain its beauty. This is not only for us but also for the future generation as well.
The bottom line...
Organic is always better than artificial. It looks better, smells better and it even tastes better. Not only is it more pleasurable to consume organic to non-organic but it also offers more health benefits. It is also very safe for no artificial chemicals, fertilizers and pesticides were used. So no worrying of the possible ill effects these chemicals can do. The land and soil is preserved and pollution is also lessened. Although it is a bit expensive compared to the non-organic teas, still the high quality and health benefits is assured and guaranteed. So every cent is well spent. You get your money's worth. And a very plus factor is that you also help save the environment. So not only are you starting and maintaining a healthy lifestyle and prolonging your life, you are also helping and protecting the environment as well.
entitled Nature at its Finest: Organic Teas (Part 1)
So organic teas are more expensive than non- organic teas. Why?
In order to live up to the high quality standard of the product, producers have to ensure that the strictest measures would be done to ensure this is always so. They have to spend more to be organically certified by agencies, although some are offered incentives for having to choose organic over non-organic. Other factors are the meticulous growth of these crops. Extra attention needs to be given to them, because pesticides and other chemicals are not used to drive away pests and other harmful elements that can ruin the plant. So labor costs are also expensive. And other factors, such as high demands for it, can therefore also increase its cost.
What are some tea varieties that are organic?
With the developing demands for organic products, most products of teas also do have it in organic forms. Such examples are: black teas, oolong teas, white teas and even other herbal teas.
But a word of advice. Do not expect it to be readily available everywhere. It may be hard to find for you to find a specific tea type or flavor that is organic. Because not every store or supermarkets and tea shops have teas in their organic forms. Not everyone is organic conscious as they say although statistics imply that more and more customers are preferring organic from non organic.
What are some of the health benefits of organic tea?
Organic teas are very renowned and known for their anti-oxidants. These antioxidants are the main players for helping the body be cleansed and get rid of all the free-radicals and toxins that are detrimental to our health.
Not only that, organic teas are also main fighters of certain diseases such as heart disease (stroke, heart attack atherosclerosis, blood clots), cancers and other related ailments.
It also prevents tooth decay and bad breath. It also helps us improve our immune functions. Therefore, it helps the body prevent and combat unwanted illnesses.
How is organic tea prepared?
Organic teas are prepared just like other regular teas. First, you boil water enough for one cup (if only one cup is desired). Before it reaches to its boiling point (do not use too hot water!!!), then you are ready to pour it in the cup. Then steep the tea. Allow it to infuse for a few minutes. Add spices or sweeteners to taste. Indulge and take a sip.
How often should I drink it?
There is no exact number. For it depends on the person. But ideally, drinking tea should not exceed more than ten cups per day.
Why choose organic?
Just think about it. Everything is better if it is natural and organic. It would look better, smell better and taste better. It is like you are drinking tea as it should be. No alteration. No other chemicals or artificial substances along with the tea itself. After all, you are drinking tea. Not tea (plus pesticides, herbicides, synthetic fertilizers). You want to live longer and healthier. You are not on a suicide mission.
In addition, think of the possible harmful and ill effects these chemicals will be to your body and to your health. Chemical pesticides are known to cause several types of cancers, blood diseases and nerve and neurological disorders. Not only is it obviously a poison, it also extra harmful effects to the infants and pregnant women.
Is it Worth It?
Only you can answer this question. For it is a matter of your own choice. Some say there is no significant different as to the flavor of organic teas to non-organic ones. And also others say that the significant ill effects of chemicals and pesticides as a result of drinking tea is not really heard of. And then the price is more costly in organic teas. But if you think about it, even the smallest difference between the two is enough to make the switch. We only live once. So why not choose the better, despite it being "slightly" less good. At least with organic products you get your money's worth. You are assured that no harmful chemicals are used. And no matter how little the chance is, at least you are 100 percent sure it would not happen and affect you. And let us not forget the environment. It is a gift given to us. So we should make it a point to try and preserve and maintain its beauty. This is not only for us but also for the future generation as well.
The bottom line...
Organic is always better than artificial. It looks better, smells better and it even tastes better. Not only is it more pleasurable to consume organic to non-organic but it also offers more health benefits. It is also very safe for no artificial chemicals, fertilizers and pesticides were used. So no worrying of the possible ill effects these chemicals can do. The land and soil is preserved and pollution is also lessened. Although it is a bit expensive compared to the non-organic teas, still the high quality and health benefits is assured and guaranteed. So every cent is well spent. You get your money's worth. And a very plus factor is that you also help save the environment. So not only are you starting and maintaining a healthy lifestyle and prolonging your life, you are also helping and protecting the environment as well.
Nature at Its Finest: Organic Teas (Part 1)
Nature is God's greatest gift to mankind. It is meant not only to sustain us, but to be enjoyed and appreciated for all its beauty and splendor. Nature is not merely a place. It is a living force, welcoming us, beckoning us to be one with it and embrace the magnificence of all the things it is readily offering to us.
But nowadays, it is very hard to find products that are "natural"- untouched and unblemished by artificial chemicals and methods that tamper to the very essence of its natural components. In this fast-paced and ever changing world, nothing is spared. From technology, to infrastructures and even food itself is filled with "unnaturalness". And one may even come to a point to be exasperated and just shout; "Where has nature gone?"
And so every day is an unending quest to find a certain balance. We try as much as we can to create a healthy lifestyle. And the only way to do that is to find food that is natural or something closest to it.
And there is still hope. For despite the modernization, there are still products that have still maintained a sense of naturalness.
For instance, Organic produce. They can be found everywhere. We can still purchase organic fruits and vegetables. And also there are also organic beverages that are slowly becoming a hit and a trend globally. And what is great about it is we can also enjoy these beverages at any moment in any day at the comforts of our homes. This is no other than organic teas.
What is it anyway?
Organic Tea
As the name suggests, organic teas are those products that are produced naturally. By naturally, we mean the products, or the ingredients used in the tea are grown and cultivated without the use of any artificial chemicals or products such as synthetic fertilizers, pesticides, herbicides, growth regulators or chemical food additives.
How do they make organic teas? What do they do to achieve this?
Besides avoiding the use of artificial chemicals to the plant themselves, the environment to which the crop will grow is also taken care of.
The soil is also natural. Also, a layer of mulch also makes sure that moisture is preserved as well as giving extra nutrients to the tea plant. The land used for cultivating these plants is without the aid of chemicals for at least 3 years before it is used. It should be labeled environmental free zone. It is also enriched only with natural compost. Composting is the process used to make the plants not only grow well but be healthy as well. Another ways they do is with the use of crop rotation. This is done to minimize the pests and diseases. Other processes are also done in accordance to certain standards they have to abide. Like inspection and certifications of certain agencies covering this. These processes not only protects mother nature's natural resources by preventing pollution and the land from being compromised.
What countries do organic teas come from?
Most of the major tea producers like China, Taiwan and Japan have preferred using organic teas for making their renowned teas.
What makes organic teas special?
Despite being more meticulous than the non-organic types (for it is more labor-extensive), still the superior quality of the tea is maintained. This is the reason why such teas produced by these countries remain at the top. For it is only the natural aroma, taste and color that people can taste out of these teas.
Moreover, not only does the natural aroma and flavor maintained, these kinds of teas also offer and promote more health benefits from the others. They are higher in terms of having catechins and polypherols - nature's potent anti-oxidant. It is also noteworthy that these two compounds are the main players as to why tea is very popular not only to health buffs but to other ordinary people as well.
On a side note, cultivating organic teas is also more beneficial to tea farmers. For tea plants have a life span of 100 years. And with the use of only organic farming methods, these plants can live longer and prolong in this life span. If this was the case, then these tea farmers only spend lesser than those others.
How can we be so sure the tea we are buying is organic?
There is one thing for sure. There are many government and non-government agencies that make it their jobs to ensure and certify whether or not a certain product is organic. Some of them include the International Federation of Organic Agriculture Movement (or IFOAM) and also the United States Department of Agriculture (or USDA).These agencies have developed programs for certification that scrutinizes specific practices of a certain tea plantation and gives out certificates to those who have met and passed the requirements.
But it should not end there. There is a sure possibility that other tea vendors will, go to the extent of just placing "organic" in the tea packages despite it being otherwise. How do we really know for sure then?
Reading the word "organic" to the package is not enough. Be more observant and cautious in choosing and buying certain products. One way is to inspect the packages whenever you purchase an organic tea. And look for the seal of those organizations mentioned above. For it there is a seal, and then you can be sure it has passed the standards. Just make sure those seals are not faked or tampered with.
Another thing you should consider is the price. Organic teas are usually more expensive than the non-organic ones. So if a certain organic tea is sold at a very low price range than the other brands, you should be suspicious about its authenticity. This is the price to pay for having only the best quality drink. And if its otherwise, then you will not get the best the teas have to offer.
Last, but not the least. Try it for yourself. Trust in your taste buds. They do not lie. For it is by actually tasting it that you can know for sure. If it smells and tastes natural- then it must be organic!
But nowadays, it is very hard to find products that are "natural"- untouched and unblemished by artificial chemicals and methods that tamper to the very essence of its natural components. In this fast-paced and ever changing world, nothing is spared. From technology, to infrastructures and even food itself is filled with "unnaturalness". And one may even come to a point to be exasperated and just shout; "Where has nature gone?"
And so every day is an unending quest to find a certain balance. We try as much as we can to create a healthy lifestyle. And the only way to do that is to find food that is natural or something closest to it.
And there is still hope. For despite the modernization, there are still products that have still maintained a sense of naturalness.
For instance, Organic produce. They can be found everywhere. We can still purchase organic fruits and vegetables. And also there are also organic beverages that are slowly becoming a hit and a trend globally. And what is great about it is we can also enjoy these beverages at any moment in any day at the comforts of our homes. This is no other than organic teas.
What is it anyway?
Organic Tea
As the name suggests, organic teas are those products that are produced naturally. By naturally, we mean the products, or the ingredients used in the tea are grown and cultivated without the use of any artificial chemicals or products such as synthetic fertilizers, pesticides, herbicides, growth regulators or chemical food additives.
How do they make organic teas? What do they do to achieve this?
Besides avoiding the use of artificial chemicals to the plant themselves, the environment to which the crop will grow is also taken care of.
The soil is also natural. Also, a layer of mulch also makes sure that moisture is preserved as well as giving extra nutrients to the tea plant. The land used for cultivating these plants is without the aid of chemicals for at least 3 years before it is used. It should be labeled environmental free zone. It is also enriched only with natural compost. Composting is the process used to make the plants not only grow well but be healthy as well. Another ways they do is with the use of crop rotation. This is done to minimize the pests and diseases. Other processes are also done in accordance to certain standards they have to abide. Like inspection and certifications of certain agencies covering this. These processes not only protects mother nature's natural resources by preventing pollution and the land from being compromised.
What countries do organic teas come from?
Most of the major tea producers like China, Taiwan and Japan have preferred using organic teas for making their renowned teas.
What makes organic teas special?
Despite being more meticulous than the non-organic types (for it is more labor-extensive), still the superior quality of the tea is maintained. This is the reason why such teas produced by these countries remain at the top. For it is only the natural aroma, taste and color that people can taste out of these teas.
Moreover, not only does the natural aroma and flavor maintained, these kinds of teas also offer and promote more health benefits from the others. They are higher in terms of having catechins and polypherols - nature's potent anti-oxidant. It is also noteworthy that these two compounds are the main players as to why tea is very popular not only to health buffs but to other ordinary people as well.
On a side note, cultivating organic teas is also more beneficial to tea farmers. For tea plants have a life span of 100 years. And with the use of only organic farming methods, these plants can live longer and prolong in this life span. If this was the case, then these tea farmers only spend lesser than those others.
How can we be so sure the tea we are buying is organic?
There is one thing for sure. There are many government and non-government agencies that make it their jobs to ensure and certify whether or not a certain product is organic. Some of them include the International Federation of Organic Agriculture Movement (or IFOAM) and also the United States Department of Agriculture (or USDA).These agencies have developed programs for certification that scrutinizes specific practices of a certain tea plantation and gives out certificates to those who have met and passed the requirements.
But it should not end there. There is a sure possibility that other tea vendors will, go to the extent of just placing "organic" in the tea packages despite it being otherwise. How do we really know for sure then?
Reading the word "organic" to the package is not enough. Be more observant and cautious in choosing and buying certain products. One way is to inspect the packages whenever you purchase an organic tea. And look for the seal of those organizations mentioned above. For it there is a seal, and then you can be sure it has passed the standards. Just make sure those seals are not faked or tampered with.
Another thing you should consider is the price. Organic teas are usually more expensive than the non-organic ones. So if a certain organic tea is sold at a very low price range than the other brands, you should be suspicious about its authenticity. This is the price to pay for having only the best quality drink. And if its otherwise, then you will not get the best the teas have to offer.
Last, but not the least. Try it for yourself. Trust in your taste buds. They do not lie. For it is by actually tasting it that you can know for sure. If it smells and tastes natural- then it must be organic!
Kamis, 28 Juli 2011
Happy girl!
I'm in a crazy, happy mood tonight. I'm not completely sure why, I just know I feel...well...happy!
I just got back from an evening bike ride...
Rule #1 of biking
Don't stop and get off your bike when going up a steep hill. Even if your heart rate is at 161 and you're positive you're seconds away from a massive coronary, DO NOT STOP! Especially if there are people walking on your trail. They will watch you struggle to get going back up that steep hill. Sure, they're laughing "with you" as you fall off, over and over again!
Rule #2
Beware of little kids on bikes with training wheels. They do not know what they're doing or where they're going. As far as they're concerned, they own the road and you're in their way. I almost crash twice tonight because kids decided to switch sides and ride on the wrong side when I was about ten feet from them. Crazy kids!
I can't believe it's Thursday and I haven't posted since Saturday. Especially when things are going really well for a change.
A recap of my week:
1. I'm joining another gym! I still belong to the Bally's close to my house, and now I'm joining a gym that's about five minutes from my work for my lunch hour workouts a few times a week.
That's what I did when I started Weight Watchers 3 1/2 years ago and it really helped. The people that work there are super friendly and it's only $19/month, with no contract. Cancel anytime. It's a smaller gym, but they have plenty of equipment and weights, and it's not crowded.
They gave me a two-week pass to try it, with no pressure to join. Plus two training sessions. I had my first one yesterday, and he tried to kill me. I forgot how a trainer can really hurt you. I could barely walk this morning from lunges and squats. Rule #1 of working out with a personal trainer, never tell them the exercises you hate the most because that's the ones they'll make you do over and over. He's a super sweet, young man, with a very hot body. He competes in body building contests, so he knows his stuff. He's also a nutritionist, and I'm going to schedule an appointment with to talk about what I should really be eating to lose weight and gain muscle.
2. I'm down from 199 to 191 this morning. Thank God! I was scaring the crap out of myself that I was soon going to be right back at 240. Gagan, the trainer, gave me a tip that's really helping with my cravings. He told me to stick with my protein shakes after my morning workout (with fruit, protein powder and spinach), and try to stop eating fruit around 3pm. I can't believe the difference it's made this week. I also cut out the Weight Watcher ice cream bars and Dreyer's frozen fruit bars. Apparently, if you eat sugar at night, including fructose, it causes cravings. I had no idea!
3. Body Media - I love this thing! I got it a couple days ago, but I didn't set it up until tonight. It's pretty cool, and kept an excellent record of my biking. It said I had 30 minutes of moderate exercise and 44 minutes of vigorous. I noticed my heart was higher than usual tonight. I still wear my heart rate monitor and often it was in the 158-161 range. Which is really high for me. Remember I'm old, almost 56 and my resting heart rate is 52. Old people have a slower heart rate.
It's after 11pm so I have to go to bed. I'm exhausted! I hope I wake up as happy in the morning as I feel right now. I sort of doubt. I'm never a happy morning person.
I just got back from an evening bike ride...
Rule #1 of biking
Don't stop and get off your bike when going up a steep hill. Even if your heart rate is at 161 and you're positive you're seconds away from a massive coronary, DO NOT STOP! Especially if there are people walking on your trail. They will watch you struggle to get going back up that steep hill. Sure, they're laughing "with you" as you fall off, over and over again!
Rule #2
Beware of little kids on bikes with training wheels. They do not know what they're doing or where they're going. As far as they're concerned, they own the road and you're in their way. I almost crash twice tonight because kids decided to switch sides and ride on the wrong side when I was about ten feet from them. Crazy kids!
I can't believe it's Thursday and I haven't posted since Saturday. Especially when things are going really well for a change.
A recap of my week:
1. I'm joining another gym! I still belong to the Bally's close to my house, and now I'm joining a gym that's about five minutes from my work for my lunch hour workouts a few times a week.
That's what I did when I started Weight Watchers 3 1/2 years ago and it really helped. The people that work there are super friendly and it's only $19/month, with no contract. Cancel anytime. It's a smaller gym, but they have plenty of equipment and weights, and it's not crowded.
They gave me a two-week pass to try it, with no pressure to join. Plus two training sessions. I had my first one yesterday, and he tried to kill me. I forgot how a trainer can really hurt you. I could barely walk this morning from lunges and squats. Rule #1 of working out with a personal trainer, never tell them the exercises you hate the most because that's the ones they'll make you do over and over. He's a super sweet, young man, with a very hot body. He competes in body building contests, so he knows his stuff. He's also a nutritionist, and I'm going to schedule an appointment with to talk about what I should really be eating to lose weight and gain muscle.
2. I'm down from 199 to 191 this morning. Thank God! I was scaring the crap out of myself that I was soon going to be right back at 240. Gagan, the trainer, gave me a tip that's really helping with my cravings. He told me to stick with my protein shakes after my morning workout (with fruit, protein powder and spinach), and try to stop eating fruit around 3pm. I can't believe the difference it's made this week. I also cut out the Weight Watcher ice cream bars and Dreyer's frozen fruit bars. Apparently, if you eat sugar at night, including fructose, it causes cravings. I had no idea!
3. Body Media - I love this thing! I got it a couple days ago, but I didn't set it up until tonight. It's pretty cool, and kept an excellent record of my biking. It said I had 30 minutes of moderate exercise and 44 minutes of vigorous. I noticed my heart was higher than usual tonight. I still wear my heart rate monitor and often it was in the 158-161 range. Which is really high for me. Remember I'm old, almost 56 and my resting heart rate is 52. Old people have a slower heart rate.
It's after 11pm so I have to go to bed. I'm exhausted! I hope I wake up as happy in the morning as I feel right now. I sort of doubt. I'm never a happy morning person.
Peanut Butter & Banana Streusel Muffins
(makes 18 servings)
Ingredients:
- 2 cups + 3 Tbsp. whole grain pastry flour
- ½ cup + 3 Tbsp. packed brown sugar
- 1 Tbsp. butter, melted
- 1 tsp. honey
- 2 tsp. baking powder
- 1 tsp. ground cinnamon
- ½ tsp. salt
- ½ cup pureed ripe banana (about 1 banana)
- ½ cup unsweetened applesauce
- ⅓ cup peanut butter
- 1 egg
- ¾ cup 1 percent milk
- 1 tsp. vanilla extract
Preparation:
- Preheat oven to 400 degrees F. Coat 12-cup muffin pan with cooking spray or line with cupcake liners.
- Stir 3 Tbsp. of the flour, 3 Tbsp. of the sugar, butter and honey with spoon in small-size bowl until mixture forms wet crumbs then set aside.
- Whisk baking powder, cinnamon, salt and remaining flour in large-size bowl until combined. Whisk banana, applesauce, peanut butter, egg and remaining sugar in another bowl until blended. Whisk milk and vanilla into banana mixture until combined. Stir flour mixture into banana mixture just until blended. Don’t overmix.
- Spoon batter into prepared muffin cups, dividing evenly. Crumble streusel mixture on top of muffin batter, dividing evenly. Bake 16-18 minutes, or until wooden pick inserted in center of muffin comes out of clean. Remove from pan and serve warm
Make 18 Servings:
Weight loss recipes Amount Per Serving : 93 Calories, 3 g Protein, 13 g Carbohydrates, 2 g Dietary Fiber, 4 g Fat, 1 g Saturated Fat, 147 mg SodiumPeanut Butter & Banana Streusel Muffins
(makes 18 servings)
Ingredients:
- 2 cups + 3 Tbsp. whole grain pastry flour
- ½ cup + 3 Tbsp. packed brown sugar
- 1 Tbsp. butter, melted
- 1 tsp. honey
- 2 tsp. baking powder
- 1 tsp. ground cinnamon
- ½ tsp. salt
- ½ cup pureed ripe banana (about 1 banana)
- ½ cup unsweetened applesauce
- ⅓ cup peanut butter
- 1 egg
- ¾ cup 1 percent milk
- 1 tsp. vanilla extract
Preparation:
- Preheat oven to 400 degrees F. Coat 12-cup muffin pan with cooking spray or line with cupcake liners.
- Stir 3 Tbsp. of the flour, 3 Tbsp. of the sugar, butter and honey with spoon in small-size bowl until mixture forms wet crumbs then set aside.
- Whisk baking powder, cinnamon, salt and remaining flour in large-size bowl until combined. Whisk banana, applesauce, peanut butter, egg and remaining sugar in another bowl until blended. Whisk milk and vanilla into banana mixture until combined. Stir flour mixture into banana mixture just until blended. Don’t overmix.
- Spoon batter into prepared muffin cups, dividing evenly. Crumble streusel mixture on top of muffin batter, dividing evenly. Bake 16-18 minutes, or until wooden pick inserted in center of muffin comes out of clean. Remove from pan and serve warm
Make 18 Servings:
Weight loss recipes Amount Per Serving : 93 Calories, 3 g Protein, 13 g Carbohydrates, 2 g Dietary Fiber, 4 g Fat, 1 g Saturated Fat, 147 mg SodiumEnglish Tea: Time for Tea, Gents
English Tea is quite an interesting topic to pay particular attention to considering it has been somewhat a human activity that has evolved through the ages that has gained recognition, discipline and art. Take for one the character from Lewis Carroll's Alice's Adventures in Wonderland and the story's sequel, Through the Looking-Glass, the Hatter, together with the March Hare, first known from the chapter "A Mad Tea-Party", always having tea and forever stuck at 6:00. Also, to make a more concrete example in the past and present day scene, in matters of the daily living, it is a true fancy to make notice of the English Tea Time. With when holding a teacup at during the afternoon with good manners; etiquette, manners and a making a good cup of tea; and, while eating, tea party manners. This is having a good drink with style.
WHAT IS IT THAT THEY REALLY DRINK?
Tea, of course. But what is this tea? Tea is a product of fermenting the Camellia sinensis. It may also mean the beverage that we're talking about here which has a strong and rich aroma with a variety of interesting tastes and flavor. It is processed from as far as China to the British mainland.
Because of its cultural, religious, science and medicinal value, tea has been consumed all over the world. Likewise, it has a true medicinal value that has undergone extensive testing processes.
Tea is used in family gatherings, workplace get-togethers, friendship and other in traditional ways; in some ritualistic symbolism of some sort; and credited for its preventive, curative and supportive means in terms of pathologic disease solutions.
The word tea alone covers a wide range of topics: types and names, the Camellia sinensis (tea plant), Consumption, Health effects, Tea processing, Tea tasting, Herbal tea and so much more.
TEA CULTURE IN THE UNITED KINGDOM
Tea has become the British's number one drink. In the year sixteen hundreds was it once first introduced and made popular. It is recorded that Thomas Garraway was one of the first who sold this tea for its many claims — medicinal, coming from overseas, and for those who were in high ranks — during the year 1658. Tea, then, was mostly had by those who were truly wealthy. One of the many was Samuel Pepys, Member of Parliament, known for keeping a decade long diary whilst a young man, and an English naval administrator, who was curious enough to try out the new concoction that was hitting the streets. So, fairly, was it presented to Charles II, monarch of the three kingdoms of Ireland, Scotland, and England, leader of the East India Trading Company, on the year 1659. Later the drinking of tea was introduced in the court of England on the year 1662 by Catherine of Braganza, Portuguese queen, and started to become more popular than it already was.
With many years have passed, tea was shipped over to various regions because of its convenience in preparation and its value that it could treat mild common colds. So was there "tea fleets" who specifically delivered such.
Porcelain was quite fashionable during that time and so the Europeans made an imitation and added that to the experience.
Eventually, with the British expansion, London became the core of international tea trading. Now, at present, tea still has its place and is still consumed by the high class society. Now with different types made, the tea drinking has been revolutionized.
THE EXPERIENCE OF IT
In history, Catherine of Bragança, wife of Charles II of England, brought the habit of afternoon tea drinking with her from homeland, Portugal. This is to pass hunger from after lunch to evening and is still done up to this very day.
Tea has not only been the beverage itself but also a meal time, so pointed out. That being that there is the Afternoon Tea and High Tea. It is usually in the times between early two to the late five in the afternoon, before dinner. Tea is, then, accompanied with food that ranges from meats to pastries, depending upon one's personal preference. Sandwiches, even, make addition to the act of tea time. Now it is had almost anywhere, from hotels to homes and vice versa. There are even cafés and tea shops. It acts as a means of refreshment. This is afternoon Tea. With the High Tea, it is termed as so because it is usually had on a high table. Dining table to be exact. It is five in afternoon to seven o' clock in the evening that this tea time is practiced to indicate a light dinner.
SO HOW DO THEY DRINK?
The British Tea ritual is as sophisticated as anything with class. British Tea drinkers usually take their tea on a teacup or mug, more often than not, necessarily, there is a saucer underneath. A heated kettle is brought and water is poured into the teapot, initially swirling a portion of water and then poured out. The chosen tea is then used. Now, the hot water is poured into the tea pot and an insulator called the tea cosy is placed to keep the temperature warm. It is heated for a couple of minutes but not too long as not to make the tea taste rather unpleasant to the taste buds. Milk may be added with the tea altogether, or the host of the session would ask for the guests' preference. Strainers are then used and placed on top of the cups to sift tea. Lemon is an optional addition.
TODAY
Tea is still recognized and popular, in competition with other new health beverages. Still, nothing beats the Organic Tea that brings natural beneficial effects; that which has less preservatives and other unfamiliar additives.
Still, as it is part of tradition, tea is still widely consumed; that there are even tea houses centered to the drinking of tea. Some of the structures are even still fully functional today to serve its customers up to the next generation.
This is the English Tea, a part of history.
WHAT IS IT THAT THEY REALLY DRINK?
Tea, of course. But what is this tea? Tea is a product of fermenting the Camellia sinensis. It may also mean the beverage that we're talking about here which has a strong and rich aroma with a variety of interesting tastes and flavor. It is processed from as far as China to the British mainland.
Because of its cultural, religious, science and medicinal value, tea has been consumed all over the world. Likewise, it has a true medicinal value that has undergone extensive testing processes.
Tea is used in family gatherings, workplace get-togethers, friendship and other in traditional ways; in some ritualistic symbolism of some sort; and credited for its preventive, curative and supportive means in terms of pathologic disease solutions.
The word tea alone covers a wide range of topics: types and names, the Camellia sinensis (tea plant), Consumption, Health effects, Tea processing, Tea tasting, Herbal tea and so much more.
TEA CULTURE IN THE UNITED KINGDOM
Tea has become the British's number one drink. In the year sixteen hundreds was it once first introduced and made popular. It is recorded that Thomas Garraway was one of the first who sold this tea for its many claims — medicinal, coming from overseas, and for those who were in high ranks — during the year 1658. Tea, then, was mostly had by those who were truly wealthy. One of the many was Samuel Pepys, Member of Parliament, known for keeping a decade long diary whilst a young man, and an English naval administrator, who was curious enough to try out the new concoction that was hitting the streets. So, fairly, was it presented to Charles II, monarch of the three kingdoms of Ireland, Scotland, and England, leader of the East India Trading Company, on the year 1659. Later the drinking of tea was introduced in the court of England on the year 1662 by Catherine of Braganza, Portuguese queen, and started to become more popular than it already was.
With many years have passed, tea was shipped over to various regions because of its convenience in preparation and its value that it could treat mild common colds. So was there "tea fleets" who specifically delivered such.
Porcelain was quite fashionable during that time and so the Europeans made an imitation and added that to the experience.
Eventually, with the British expansion, London became the core of international tea trading. Now, at present, tea still has its place and is still consumed by the high class society. Now with different types made, the tea drinking has been revolutionized.
THE EXPERIENCE OF IT
In history, Catherine of Bragança, wife of Charles II of England, brought the habit of afternoon tea drinking with her from homeland, Portugal. This is to pass hunger from after lunch to evening and is still done up to this very day.
Tea has not only been the beverage itself but also a meal time, so pointed out. That being that there is the Afternoon Tea and High Tea. It is usually in the times between early two to the late five in the afternoon, before dinner. Tea is, then, accompanied with food that ranges from meats to pastries, depending upon one's personal preference. Sandwiches, even, make addition to the act of tea time. Now it is had almost anywhere, from hotels to homes and vice versa. There are even cafés and tea shops. It acts as a means of refreshment. This is afternoon Tea. With the High Tea, it is termed as so because it is usually had on a high table. Dining table to be exact. It is five in afternoon to seven o' clock in the evening that this tea time is practiced to indicate a light dinner.
SO HOW DO THEY DRINK?
The British Tea ritual is as sophisticated as anything with class. British Tea drinkers usually take their tea on a teacup or mug, more often than not, necessarily, there is a saucer underneath. A heated kettle is brought and water is poured into the teapot, initially swirling a portion of water and then poured out. The chosen tea is then used. Now, the hot water is poured into the tea pot and an insulator called the tea cosy is placed to keep the temperature warm. It is heated for a couple of minutes but not too long as not to make the tea taste rather unpleasant to the taste buds. Milk may be added with the tea altogether, or the host of the session would ask for the guests' preference. Strainers are then used and placed on top of the cups to sift tea. Lemon is an optional addition.
TODAY
Tea is still recognized and popular, in competition with other new health beverages. Still, nothing beats the Organic Tea that brings natural beneficial effects; that which has less preservatives and other unfamiliar additives.
Still, as it is part of tradition, tea is still widely consumed; that there are even tea houses centered to the drinking of tea. Some of the structures are even still fully functional today to serve its customers up to the next generation.
This is the English Tea, a part of history.
Green Tea: A Secret to a Better Life?
Health has always been an issue when you're getting older. Your metabolism is getting slower. You process things at a slow pace. There's unnecessary weight gain. You might be walking on the street one day and a friend comes up to you and asks, "Hey, man, how've you been?" You tell him, "I'm good." But are you really? Maybe you are. Maybe you're not. Either way, really, you have to make sure of it. Being sick means you cough out cash. You'll be spending much on health care if you don't have insurance. Even if you have insurance, once you're not living a healthy lifestyle, you'll get sick again eventually. So how do you prevent this from happening? Good question. The answer lies within knowing your problem and doing something about it. Don't wait for later. Start now. Begin to live a better life.
This is when it comes in. Introducing, the one and only: Green Tea. What can it do for you? Green Tea can help. As supplement, it can give you a lot of benefits. Combined with exercise, the results are off the charts. So it's Green Tea and a proper healthy lifestyle. Let's begin.
What is Green Tea?
Green Tea comes from the herb Camellia sinensis. Its leaves are fermented in various ways to produce tea. Green Tea, unlike any other tea, has had the least processing and that's why it is most chosen over the many tea products there is. With organic Green Tea, the effects are simply complex.
To name a few, with Green Tea, you could lose weight, manage your sugar level and prevent, treat or support you with some possible ailments.
The Help You Can Get
Heart problems, Diabetes, Cancer, Fatigue, and any other related — Green Tea and exercise has it covered. Green Tea has this component called antioxidants that come as cathecins and polyphenols that combat free radicals that cause body alterations that are potentially harmful and even possibly causing cancer. Green Tea also boosts your immune system, blood flow and acts as a stimulant to increase your body's metabolism, improves your blood circulation via its vasodilating effects and can act as antibiotic to prevent bacteria and virus from penetrating your system. A vasodilator makes blood flow functional and delivers adequate amount of oxygen to different parts of the body. With enough oxygen, you can breathe in well and do more tasks at hand. It can help you with exercising, too. Diabetes is prevented through Green Tea's power to improve insulin secretion, thereby controlling the amount of sugar that is processed by the body. Too much sugar is bad for you. It alters your blood flow. Likewise, in losing weight, these cathecins and polyphenols improve bowel movement and facilitate detoxification, getting rid of the body's natural wastes. Fat and bad cholesterol are burned by making use of them through the process called thermogenesis and plain exercise. The way by which they are really made use of is called lipolysis. With the effects of Green Tea that is detoxification, thermogenesis, vasodilatation, lipolysis and insulin control can assist you in your way to a healthier you with it alone or combined with adequate exercise. Green Tea has been also known to increase exercise endurance by a range percentage. A cup of tea or more before you start your exercise routine will surely make a difference and yield better results. Consider adding Green Tea in your supplements.
A study was done to try out the effect of Green Tea with exercise. There was an issue in THE JOURNAL OF NUTRITION, 2008 issue, which proves that Green tea is indeed effective when it comes to diet. One hundred and thirty-two obese adults were tested, a part of them were the control group that they were given 625 milligrams of cethetcins and the other was given 39 milligrams of caffeine. This is, of course, during the period when the groups had one hundred and eighty minutes a week of average-intensity exercise. The control group showed better results when they lost at least four pounds of body weight as compared to the other which lost only two pounds. It was said that abdominal fat was cut down. It goes to show that Green Tea, in fact, does work, as evidenced.
Exercise
To even help you out with your exercise routine, here are a couple of tips and concrete examples to maximize your potential in being a healthier you. This would target your abs.
There are a lot of exercises out there that can possibly help you out with your cuts and curves but none is proven to be the best. Proven to be effective would be the proper term for it. Some of the most popular abdominal exercises are the Bicycle crunch, Captain's chair, Exercise ball, Vertical leg crunch, Torso track, Long arm crunch, Reverse crunch, Crunch with heel push, Ab roller, Hover, Traditional crunch, Exercise tubing pull, Ab rocker and Pilates. These exercises will help you in your sports preference, improvement of your back muscles, taking hard blows to the tummy and doing effort on your belly fat. So with some or most of these exercises, your commitment, time, plus your Green Tea supplement, you will have your results before you know it.
Best of all, as Green Tea can be consumed before exercise, you can actually drink it after your routine. Most bodybuilders, athletes and those others who comply with their exercise programs choose the instant tea. The iced tea, moreover, because of its convenience and serving suggestion that it is best served chilled. You don't have to have hot water with you, which you do not need at this time, and it will certainly cool you off from a hard workout. Bottled tea — usually black or green and at times white tea — are stacked on the shelves nowadays because of they are ready-to-drink.
Good Luck and God Bless
With that covered, now you can be confident and you can tell that friend of yours, "I'm healthy as a horse", because you're using Green Tea. Say good bye to the old you and welcome a healthier and better you. Thanks to Green Tea.
This is when it comes in. Introducing, the one and only: Green Tea. What can it do for you? Green Tea can help. As supplement, it can give you a lot of benefits. Combined with exercise, the results are off the charts. So it's Green Tea and a proper healthy lifestyle. Let's begin.
What is Green Tea?
Green Tea comes from the herb Camellia sinensis. Its leaves are fermented in various ways to produce tea. Green Tea, unlike any other tea, has had the least processing and that's why it is most chosen over the many tea products there is. With organic Green Tea, the effects are simply complex.
To name a few, with Green Tea, you could lose weight, manage your sugar level and prevent, treat or support you with some possible ailments.
The Help You Can Get
Heart problems, Diabetes, Cancer, Fatigue, and any other related — Green Tea and exercise has it covered. Green Tea has this component called antioxidants that come as cathecins and polyphenols that combat free radicals that cause body alterations that are potentially harmful and even possibly causing cancer. Green Tea also boosts your immune system, blood flow and acts as a stimulant to increase your body's metabolism, improves your blood circulation via its vasodilating effects and can act as antibiotic to prevent bacteria and virus from penetrating your system. A vasodilator makes blood flow functional and delivers adequate amount of oxygen to different parts of the body. With enough oxygen, you can breathe in well and do more tasks at hand. It can help you with exercising, too. Diabetes is prevented through Green Tea's power to improve insulin secretion, thereby controlling the amount of sugar that is processed by the body. Too much sugar is bad for you. It alters your blood flow. Likewise, in losing weight, these cathecins and polyphenols improve bowel movement and facilitate detoxification, getting rid of the body's natural wastes. Fat and bad cholesterol are burned by making use of them through the process called thermogenesis and plain exercise. The way by which they are really made use of is called lipolysis. With the effects of Green Tea that is detoxification, thermogenesis, vasodilatation, lipolysis and insulin control can assist you in your way to a healthier you with it alone or combined with adequate exercise. Green Tea has been also known to increase exercise endurance by a range percentage. A cup of tea or more before you start your exercise routine will surely make a difference and yield better results. Consider adding Green Tea in your supplements.
A study was done to try out the effect of Green Tea with exercise. There was an issue in THE JOURNAL OF NUTRITION, 2008 issue, which proves that Green tea is indeed effective when it comes to diet. One hundred and thirty-two obese adults were tested, a part of them were the control group that they were given 625 milligrams of cethetcins and the other was given 39 milligrams of caffeine. This is, of course, during the period when the groups had one hundred and eighty minutes a week of average-intensity exercise. The control group showed better results when they lost at least four pounds of body weight as compared to the other which lost only two pounds. It was said that abdominal fat was cut down. It goes to show that Green Tea, in fact, does work, as evidenced.
Exercise
To even help you out with your exercise routine, here are a couple of tips and concrete examples to maximize your potential in being a healthier you. This would target your abs.
There are a lot of exercises out there that can possibly help you out with your cuts and curves but none is proven to be the best. Proven to be effective would be the proper term for it. Some of the most popular abdominal exercises are the Bicycle crunch, Captain's chair, Exercise ball, Vertical leg crunch, Torso track, Long arm crunch, Reverse crunch, Crunch with heel push, Ab roller, Hover, Traditional crunch, Exercise tubing pull, Ab rocker and Pilates. These exercises will help you in your sports preference, improvement of your back muscles, taking hard blows to the tummy and doing effort on your belly fat. So with some or most of these exercises, your commitment, time, plus your Green Tea supplement, you will have your results before you know it.
Best of all, as Green Tea can be consumed before exercise, you can actually drink it after your routine. Most bodybuilders, athletes and those others who comply with their exercise programs choose the instant tea. The iced tea, moreover, because of its convenience and serving suggestion that it is best served chilled. You don't have to have hot water with you, which you do not need at this time, and it will certainly cool you off from a hard workout. Bottled tea — usually black or green and at times white tea — are stacked on the shelves nowadays because of they are ready-to-drink.
Good Luck and God Bless
With that covered, now you can be confident and you can tell that friend of yours, "I'm healthy as a horse", because you're using Green Tea. Say good bye to the old you and welcome a healthier and better you. Thanks to Green Tea.
Battle for Supremacy: Tea Versus Coffee (Part II)
This is Part II of the previous article - Tea Vs. Coffee (Part I)
The Downside:
Possible side and bad effects:
Tea:
Increase in tea consumption than recommended can cause:
• Causes brittle bones and browning of teeth (less serious)..
• Irritability and nervousness.
• Can cause constipation and slowing down of absorption of important minerals like: zinc, calcium and iron.
• Can lead to addiction.
• Acts as a diuretic (increase urine output) therefore dehydration and constipation.
• Can cause ulcers.
• Sleeplessness.
• It can also increase blood pressure and heat rate.
Coffee:
Too much consumption can also cause:
• Hypertension.
• It also increases heart rate as well as blood pressure.
• Addiction.
• Urine output also increased.
• Basal metabolic rate, increased too.
• Difficulty sleeping and irritability.
• Nausea.
• Stomach problems like Ulcers, hearburns.
• Headaches.
• Staining and yellowing of teeth and cavities (more pronounced).
Caffeine and the effects:
Tea:
An average cup of Tea has about 55 milligrams of caffeine. And its amount of caffeine content will also differ in the different type of tea. For instance, green tea has the least caffeine content. It only has around one-third the caffeine than black teas have. Oolong tea also has about two-thirds as much as black tea.
Effect of caffeine:
The caffeine found in teas is known to be a very good source to increase one's concentration. It is also popular for its ability to improve the sense of smell as well as the taste. Since caffeine in teas enter the blood stream at a slower rate than coffee, its caffeine effect is usually longer than that of what coffees can give. This can be a good thing, since it is gentler to the system than coffee. Therefore less development of addiction and possible withdrawals.
Coffee:
A cup of coffee has about 125-185 milligrams of caffeine. And of course, different types of coffee and brand will also give different caffeine contents.
Effects of caffeine:
Compared to that of teas, coffees have more pronounced and faster effects. This is the main cause of why some people are anxious if they are not able to miss a drink they have "coffee jitters." But other coffees are decaffeinated, so its caffeine effects are not stronger than the regular coffee.
Difference of preparation and drinking:
Tea:
Tea is not to be taken in a hurry and haphazardly. Tea is considered as a beverage requiring finesse and refinery. It should be prepared properly. And also one should take time to sip and experience the taste of tea. The pace that is usually maintained is calm, slow and peaceful. For it is meant to sooth and to relax the person.
Coffee:
Coffee is different. It is for people who are busy and always on the go. The pace as is fast and hurried. This is for people who need a quick fix drink to keep them awake and alive throughout the day. It is taken as an energy source. To keep them perked up and ready to face any challenges that await throughout the day.
So who wins???
Folks, it is a very well-fought match. And each one has given it their best shot. And for that, it is but proper that we give both of our fighters a well-deserved round of applause. Please. Both tea and coffee, step right in front. You have given so much and its time you are both recognized for the valiant efforts you have dedicated your lives for in order to give mankind the health benefits it needs. Indeed, the world will not be the same without you two.
Back to the results of the match. Many people have speculated who wins and many stake their reasons.
Here are some of them.
Pro tea:
Tea is well-loved by many. Next to water, tea is the second most consumed beverage in the world. Tea not only known for its exquisite taste but for its health value. Yes, coffee also offers quite the same helath benefits as tea but tea has an edge. Take away the caffeine in the coffee and you take away the good in coffee. Take away the caffeine in teas and you can have other benefits too. It does not stain the teeth much as much as coffee does. It has less caffeine and is therefore less addictive. Plus lessen the effects of the bad effects of caffeine in the body such as sleeplessness, irritability, stomach problems and increase blood pressure and heart rate. It is a very good anti-oxidant too. It keeps you energized and feeling and looking young. Heart diseases, cancers, stomach ailments and memory problems are no more. It also has fat burning properties to help you keep fit and thin. So instead of keeping you always perked up to no end, tea helps you relax yourself. It sooths and keeps you anxiety-free. The downside to it, is it may cost a little more than coffees and requires a lot of time to prepare and drink especially.
Pro-Coffee:
Others will disagree. For them coffee is more advantageous and useful to them. Unlike teas, coffee is instant and easy to prepare. It is made for people always on the go and busy in their everyday lives. It is the thing that keeps them awake during hectic schedules and pressure-loaded days. Just like teas it also has anti-oxidant properties. And it is cheaper and readily more available than teas of course. But the downside is, it can keep you addicted faster. And the effects of caffeine is more evident. It can cause serious problems that can be detrimental to the health.
So in the end, the choice is never really ours to decide but the consumers themselves. Look closely at the pros and cons each drink has to offer. And weigh it. For both have something to offer. And both are well loved and drunk by many. But if i personally have to choose. I will choose tea instead of coffee. Not only is it a better alternative to coffee, but it can offer not only what coffee can offer too, but so much more. And a plus is it does not have stronger caffeine effects than coffee has. So it is a better drink, health wise.
The Downside:
Possible side and bad effects:
Tea:
Increase in tea consumption than recommended can cause:
• Causes brittle bones and browning of teeth (less serious)..
• Irritability and nervousness.
• Can cause constipation and slowing down of absorption of important minerals like: zinc, calcium and iron.
• Can lead to addiction.
• Acts as a diuretic (increase urine output) therefore dehydration and constipation.
• Can cause ulcers.
• Sleeplessness.
• It can also increase blood pressure and heat rate.
Coffee:
Too much consumption can also cause:
• Hypertension.
• It also increases heart rate as well as blood pressure.
• Addiction.
• Urine output also increased.
• Basal metabolic rate, increased too.
• Difficulty sleeping and irritability.
• Nausea.
• Stomach problems like Ulcers, hearburns.
• Headaches.
• Staining and yellowing of teeth and cavities (more pronounced).
Caffeine and the effects:
Tea:
An average cup of Tea has about 55 milligrams of caffeine. And its amount of caffeine content will also differ in the different type of tea. For instance, green tea has the least caffeine content. It only has around one-third the caffeine than black teas have. Oolong tea also has about two-thirds as much as black tea.
Effect of caffeine:
The caffeine found in teas is known to be a very good source to increase one's concentration. It is also popular for its ability to improve the sense of smell as well as the taste. Since caffeine in teas enter the blood stream at a slower rate than coffee, its caffeine effect is usually longer than that of what coffees can give. This can be a good thing, since it is gentler to the system than coffee. Therefore less development of addiction and possible withdrawals.
Coffee:
A cup of coffee has about 125-185 milligrams of caffeine. And of course, different types of coffee and brand will also give different caffeine contents.
Effects of caffeine:
Compared to that of teas, coffees have more pronounced and faster effects. This is the main cause of why some people are anxious if they are not able to miss a drink they have "coffee jitters." But other coffees are decaffeinated, so its caffeine effects are not stronger than the regular coffee.
Difference of preparation and drinking:
Tea:
Tea is not to be taken in a hurry and haphazardly. Tea is considered as a beverage requiring finesse and refinery. It should be prepared properly. And also one should take time to sip and experience the taste of tea. The pace that is usually maintained is calm, slow and peaceful. For it is meant to sooth and to relax the person.
Coffee:
Coffee is different. It is for people who are busy and always on the go. The pace as is fast and hurried. This is for people who need a quick fix drink to keep them awake and alive throughout the day. It is taken as an energy source. To keep them perked up and ready to face any challenges that await throughout the day.
So who wins???
Folks, it is a very well-fought match. And each one has given it their best shot. And for that, it is but proper that we give both of our fighters a well-deserved round of applause. Please. Both tea and coffee, step right in front. You have given so much and its time you are both recognized for the valiant efforts you have dedicated your lives for in order to give mankind the health benefits it needs. Indeed, the world will not be the same without you two.
Back to the results of the match. Many people have speculated who wins and many stake their reasons.
Here are some of them.
Pro tea:
Tea is well-loved by many. Next to water, tea is the second most consumed beverage in the world. Tea not only known for its exquisite taste but for its health value. Yes, coffee also offers quite the same helath benefits as tea but tea has an edge. Take away the caffeine in the coffee and you take away the good in coffee. Take away the caffeine in teas and you can have other benefits too. It does not stain the teeth much as much as coffee does. It has less caffeine and is therefore less addictive. Plus lessen the effects of the bad effects of caffeine in the body such as sleeplessness, irritability, stomach problems and increase blood pressure and heart rate. It is a very good anti-oxidant too. It keeps you energized and feeling and looking young. Heart diseases, cancers, stomach ailments and memory problems are no more. It also has fat burning properties to help you keep fit and thin. So instead of keeping you always perked up to no end, tea helps you relax yourself. It sooths and keeps you anxiety-free. The downside to it, is it may cost a little more than coffees and requires a lot of time to prepare and drink especially.
Pro-Coffee:
Others will disagree. For them coffee is more advantageous and useful to them. Unlike teas, coffee is instant and easy to prepare. It is made for people always on the go and busy in their everyday lives. It is the thing that keeps them awake during hectic schedules and pressure-loaded days. Just like teas it also has anti-oxidant properties. And it is cheaper and readily more available than teas of course. But the downside is, it can keep you addicted faster. And the effects of caffeine is more evident. It can cause serious problems that can be detrimental to the health.
So in the end, the choice is never really ours to decide but the consumers themselves. Look closely at the pros and cons each drink has to offer. And weigh it. For both have something to offer. And both are well loved and drunk by many. But if i personally have to choose. I will choose tea instead of coffee. Not only is it a better alternative to coffee, but it can offer not only what coffee can offer too, but so much more. And a plus is it does not have stronger caffeine effects than coffee has. So it is a better drink, health wise.
Battle for Supremacy: Tea Versus Coffee (Part I)
Ladies and gentlemen, children of all ages. Welcome to the most awaited fight in the history of drinks and beverages. As per request, here is the ultimate one-on-one match between the two great contenders of all time. Each claims to be the number one, the champion of champions. And tonight we will find out, mano y mano style. So brace yourself. Hold on to your seats because what you are about to witness will be the most spectacular bouts ever to be done. On the blue corner, weighing cup size. Known as the most consumed beverage of the world. Give it a round of applause to, Camellia "tea" sinensis. One the red corner, weighing also cup size. The most traded beverage, lets give a warm welcome to Coffea "coffee" Rubiaceae.
Before we formally begin the fight. Let us first have a recap on the amazing history and statistics each contender has gained and bagged in its lifetime. Read on and find out who think is your bet to win this championship match.
Humble beginnings...
Origins:
Tea:
The leaves of tea plant: All teas come from one plant source - the Camellia sinensis tea plant. This tea plant is described to be an evergreen plant. This plant usually grows mostly on tropical and warm climates as well as sub-tropical places too. Producers pick up and process the leaves to make tea.
Coffee:
The coffee berries of coffee tree: Coffee comes from the coffea's coffee berries. This is where the "beans" or the seeds are derived from. A coffee tree is described as the size smaller than a tree but bigger like most shrubs. It is also evergreen which has leaves with spear shaped appearance.
Varieties:
Tea:
There are three major varieties of Camellia sinensis available for commercial use. The first is the China type, which teas originated. The second is the India type. It is also known as the Assam type. And last but not the least, the Hybrid type. As the name suggests it is the mix between that of the China and of the India type.
Other varieties include the four known or major types of tea known worldwide: The black tea, Green tea, Oolong tea and the white tea. They are different from one another not because of different plant sources but by the processing the tea leaves undergo. Oxidation has a lot to do with it,
Coffee:
Coffee are best known with its two known species. They are the: Coffee arabica and the coffea canephora (or robusta). Coffee Arabica is known for its rich flavor while the coffee canephora or robusta is more subtle than the former. Each has a unique flavor and characteristic.
History:
Tea
No one really knows where tea came from. Only legends whispered and spread by word of mouth as to how it came to be. According to Chinese legends, where it as tea's homeland, the discovery of tea is out of pure luck and accident. And accordingly, due credit should be given to a certain Chinese emperor, Shen Nung. It happened on one hot, summer afternoon. As the emperor was sitting under the shade of the tree and trying to rest and avoid the torture of heat with a hot water in hand, a couple of dried leaves accidently fell on his cup of boiling water. Having the chance to smell the exquisite aroma it emitted, and being a known herbalist himself, he tried to take a few sips to find out if it tastes good. Later, he also discovered its other medicinal properties. And Eureka! Tea at last!
The Japanese tell a different tale. Buddhist monks claimed that it was not a Chinese (emperor) who discovered tea but a Japanese buddhist monk instead. He was Prince Bodhidharma. And he just happened to just been studying China during that time when the discovery was made. Accordingly, he bagan a meditation of nine years in the time 520 AD. But strangely, he could not stop himself and fell asleep after about months of staring at a wall. They said he was mad at himself and lost his temper upon waking up and immediately cut off his eyelids as a price. And legend has it, these very same eyelids that fell to the ground and was where the first tea bush sprouted. This same bush was what he brewed and what he drunk to keep him alert and awake for the rest of the years of his meditation.
Coffee:
Coffee's origin is also unknown. And little information on his background can be found. But interestingly, one legend has a direct link to coffee's humble beginnings. It was said in legends that coffee was discovered by a certain person known as Kaldi. He was known as a young goat herder from Ethiopia. It happened on one fateful day. As he was tending his goats, he noticed that some of his goats were hyper and frolicking around unusually. They were energetic than what they were used to seeing them. Then he also noticed that they were eating berries coming from a bush nearby. With curiousity getting the best of him, he decided to try it for himself. He was very happy with the results. Not only was he pleased by its taste but on the effects the berries had on him. He became energized and it kept him awake. Soon, others will be recommended to try it for themselves. And the world was not the same.
Composition:
Tea:
Teas usually contain:
• Tannins
• Catechins
• Theanine
• Small amounts of theobromine and theophylline
• Vitamin C and E
• Natural fluorine
• and Polysaccharides
Coffee:
Coffees usually contain:
• Caffeine
• Trigonelline
• Acids like: amino, chlorogenic and phenolic
• Minerals
• Carbohydrates
Note: The components mentioned above in coffee have been no way connected with improving health and combating certain health diseases.
The Upside:
Health-wise benefits:
Tea
• Helps you look younger looking skin
• Helps build a stronger immune system
• Promotes weight loss
• Lowers blood pressure and sugar level
• Lowers cholesterol
• Reduce risks of heart diseases
• Reduces possibility of developing certain cancers
• Keeps you energized but does not affect sleep
• Prevents tooth decay and bad breath
Coffee
• Also helps prevent and fight certain types of cancer cancer
• Reduces the risk of getting type 2 diabetes
• May prevent certain heart problems such as strokes
• Aids in protection of liver
• Increases energy and focus
• Anti sleepiness. Prevents you from falling asleep
More on the next article...
Before we formally begin the fight. Let us first have a recap on the amazing history and statistics each contender has gained and bagged in its lifetime. Read on and find out who think is your bet to win this championship match.
Humble beginnings...
Origins:
Tea:
The leaves of tea plant: All teas come from one plant source - the Camellia sinensis tea plant. This tea plant is described to be an evergreen plant. This plant usually grows mostly on tropical and warm climates as well as sub-tropical places too. Producers pick up and process the leaves to make tea.
Coffee:
The coffee berries of coffee tree: Coffee comes from the coffea's coffee berries. This is where the "beans" or the seeds are derived from. A coffee tree is described as the size smaller than a tree but bigger like most shrubs. It is also evergreen which has leaves with spear shaped appearance.
Varieties:
Tea:
There are three major varieties of Camellia sinensis available for commercial use. The first is the China type, which teas originated. The second is the India type. It is also known as the Assam type. And last but not the least, the Hybrid type. As the name suggests it is the mix between that of the China and of the India type.
Other varieties include the four known or major types of tea known worldwide: The black tea, Green tea, Oolong tea and the white tea. They are different from one another not because of different plant sources but by the processing the tea leaves undergo. Oxidation has a lot to do with it,
Coffee:
Coffee are best known with its two known species. They are the: Coffee arabica and the coffea canephora (or robusta). Coffee Arabica is known for its rich flavor while the coffee canephora or robusta is more subtle than the former. Each has a unique flavor and characteristic.
History:
Tea
No one really knows where tea came from. Only legends whispered and spread by word of mouth as to how it came to be. According to Chinese legends, where it as tea's homeland, the discovery of tea is out of pure luck and accident. And accordingly, due credit should be given to a certain Chinese emperor, Shen Nung. It happened on one hot, summer afternoon. As the emperor was sitting under the shade of the tree and trying to rest and avoid the torture of heat with a hot water in hand, a couple of dried leaves accidently fell on his cup of boiling water. Having the chance to smell the exquisite aroma it emitted, and being a known herbalist himself, he tried to take a few sips to find out if it tastes good. Later, he also discovered its other medicinal properties. And Eureka! Tea at last!
The Japanese tell a different tale. Buddhist monks claimed that it was not a Chinese (emperor) who discovered tea but a Japanese buddhist monk instead. He was Prince Bodhidharma. And he just happened to just been studying China during that time when the discovery was made. Accordingly, he bagan a meditation of nine years in the time 520 AD. But strangely, he could not stop himself and fell asleep after about months of staring at a wall. They said he was mad at himself and lost his temper upon waking up and immediately cut off his eyelids as a price. And legend has it, these very same eyelids that fell to the ground and was where the first tea bush sprouted. This same bush was what he brewed and what he drunk to keep him alert and awake for the rest of the years of his meditation.
Coffee:
Coffee's origin is also unknown. And little information on his background can be found. But interestingly, one legend has a direct link to coffee's humble beginnings. It was said in legends that coffee was discovered by a certain person known as Kaldi. He was known as a young goat herder from Ethiopia. It happened on one fateful day. As he was tending his goats, he noticed that some of his goats were hyper and frolicking around unusually. They were energetic than what they were used to seeing them. Then he also noticed that they were eating berries coming from a bush nearby. With curiousity getting the best of him, he decided to try it for himself. He was very happy with the results. Not only was he pleased by its taste but on the effects the berries had on him. He became energized and it kept him awake. Soon, others will be recommended to try it for themselves. And the world was not the same.
Composition:
Tea:
Teas usually contain:
• Tannins
• Catechins
• Theanine
• Small amounts of theobromine and theophylline
• Vitamin C and E
• Natural fluorine
• and Polysaccharides
Coffee:
Coffees usually contain:
• Caffeine
• Trigonelline
• Acids like: amino, chlorogenic and phenolic
• Minerals
• Carbohydrates
Note: The components mentioned above in coffee have been no way connected with improving health and combating certain health diseases.
The Upside:
Health-wise benefits:
Tea
• Helps you look younger looking skin
• Helps build a stronger immune system
• Promotes weight loss
• Lowers blood pressure and sugar level
• Lowers cholesterol
• Reduce risks of heart diseases
• Reduces possibility of developing certain cancers
• Keeps you energized but does not affect sleep
• Prevents tooth decay and bad breath
Coffee
• Also helps prevent and fight certain types of cancer cancer
• Reduces the risk of getting type 2 diabetes
• May prevent certain heart problems such as strokes
• Aids in protection of liver
• Increases energy and focus
• Anti sleepiness. Prevents you from falling asleep
More on the next article...
Rabu, 27 Juli 2011
Interesting Documentary
Recently, my cousin sent me an email about a documentary she had seen titled, "Fat, Sick and Nearly Dead." I'm always interested in nutrition and how others find success, so I sat down with my hubby and watched it. Instead of reiterating what I watched, I decided to post a video from the official site.
My husband and I planning on doing a juice fast to jump start our health efforts. I know the hydration and nutrients will give my body the boost it currently needs. I am a little hesitent since there can be a bit of a detox period, but considering how I've felt recently, I'm willing to try something I haven't done before. You never know if an action of health is what you've been needing until you try it.
Recently, I've noticed if I eat--or don't eat--certain foods, my neck and shoulders are stiff by the end of the day. On the days I have plenty of servings of fruits and vegetables, I don't have stiffness, but on those busy days where it feels I'm running all over the place, I tend to neglect my eating and my body reminds me.
I look forward to bloggin/vlogging the progress of this fast.
Dietary Guidelines for Americans, My Way
I just saw this on BoingBoing. Simple but true.
I'm not sure who made this, so all I can do is provide a link to the post where I found it.
The people who design government dietary guidelines are gagged by the fact that politics and business are so tightly intertwined in this country. Their advice will never directly target the primary source of obesity and metabolic dysfunction-- industrially processed food-- because that would hurt corporate profits in one of the country's biggest economic sectors. You can only squeeze so much profit out of a carrot, so food engineers design "value-added" ultrapalatable/rewarding foods with a larger profit margin.
We don't even have the political will to regulate food advertisements directed at defenseless children, which are systematically training them from an early age to prefer foods that are fattening and unhealthy. This is supposedly out of a "free market" spirit, but that justification is hollow because processed food manufacturers benefit from tax loopholes and major government subsidies, including programs supporting grain production and the employment of disadvantaged citizens (see Fast Food Nation).
I'm not sure who made this, so all I can do is provide a link to the post where I found it.
The people who design government dietary guidelines are gagged by the fact that politics and business are so tightly intertwined in this country. Their advice will never directly target the primary source of obesity and metabolic dysfunction-- industrially processed food-- because that would hurt corporate profits in one of the country's biggest economic sectors. You can only squeeze so much profit out of a carrot, so food engineers design "value-added" ultrapalatable/rewarding foods with a larger profit margin.
We don't even have the political will to regulate food advertisements directed at defenseless children, which are systematically training them from an early age to prefer foods that are fattening and unhealthy. This is supposedly out of a "free market" spirit, but that justification is hollow because processed food manufacturers benefit from tax loopholes and major government subsidies, including programs supporting grain production and the employment of disadvantaged citizens (see Fast Food Nation).
Dietary Guidelines for Americans, My Way
I just saw this on BoingBoing. Simple but true.
I'm not sure who made this, so all I can do is provide a link to the post where I found it.
The people who design government dietary guidelines are gagged by the fact that politics and business are so tightly intertwined in this country. Their advice will never directly target the primary source of obesity and metabolic dysfunction-- industrially processed food-- because that would hurt corporate profits in one of the country's biggest economic sectors. You can only squeeze so much profit out of a carrot, so food engineers design "value-added" ultrapalatable/rewarding foods with a larger profit margin.
We don't even have the political will to regulate food advertisements directed at defenseless children, which are systematically training them from an early age to prefer foods that are fattening and unhealthy. This is supposedly out of a "free market" spirit, but that justification is hollow because processed food manufacturers benefit from tax loopholes and major government subsidies, including programs supporting grain production and the employment of disadvantaged citizens (see Fast Food Nation).
I'm not sure who made this, so all I can do is provide a link to the post where I found it.
The people who design government dietary guidelines are gagged by the fact that politics and business are so tightly intertwined in this country. Their advice will never directly target the primary source of obesity and metabolic dysfunction-- industrially processed food-- because that would hurt corporate profits in one of the country's biggest economic sectors. You can only squeeze so much profit out of a carrot, so food engineers design "value-added" ultrapalatable/rewarding foods with a larger profit margin.
We don't even have the political will to regulate food advertisements directed at defenseless children, which are systematically training them from an early age to prefer foods that are fattening and unhealthy. This is supposedly out of a "free market" spirit, but that justification is hollow because processed food manufacturers benefit from tax loopholes and major government subsidies, including programs supporting grain production and the employment of disadvantaged citizens (see Fast Food Nation).
5 Day Pouch Test Bulletin: FAQ's & More
Greetings Neighbors!As we are about to turn the page on another month in 2011 it seems like a good time to review the basics of the 5 Day Pouch Test and address some of the questions we are asked by people, just like you, who want to do their best with weight loss surgery using the 5DPT as one of their tools. The summer brings an abundance of fresh fruit and vegetables which can play a
Protein Waffle
(makes 1 servings)
Weight loss recipes Amount Per Serving : 182 Calories, 22 g Protein, 8 g Carbohydrates, 1 g Dietary Fiber, 5 g Fat, 2.5 g Saturated Fat, 258 mg Sodium
Ingredients:
- 2 Tbsp. rolled oats
- 1 egg white
- 1 Tbsp. vanilla-flavored whey protein powder
- 3 Tbsp. farmer cheese
- Pinch grated orange zest
- Greek yogurt, honey, sliced fruit (optional)
Preparation:
- In coffee grinder, grind oats until finely ground then set aside. Preheat waffle iron according to the manufacturer's instructions (about 4 minutes).
- In medium-size bowl, beat egg white and protein powder with electric mixer on high speed until powder has dissolved and is incorporated into the egg white (about 2 minutes).
- Mix in cheese and grated orange zest 2 minutes, or until completely smooth. Stir in ground oats.
- Heat up waffle grids. Spray it with cooking spray. Pour batter onto hot iron and cook 3 to 4 minutes. Serve with the yogurt, honey, and fruit, if using.
Make 1 Servings:
Weight loss recipes Amount Per Serving : 182 Calories, 22 g Protein, 8 g Carbohydrates, 1 g Dietary Fiber, 5 g Fat, 2.5 g Saturated Fat, 258 mg Sodium
Protein Waffle
(makes 1 servings)
Weight loss recipes Amount Per Serving : 182 Calories, 22 g Protein, 8 g Carbohydrates, 1 g Dietary Fiber, 5 g Fat, 2.5 g Saturated Fat, 258 mg Sodium
Ingredients:
- 2 Tbsp. rolled oats
- 1 egg white
- 1 Tbsp. vanilla-flavored whey protein powder
- 3 Tbsp. farmer cheese
- Pinch grated orange zest
- Greek yogurt, honey, sliced fruit (optional)
Preparation:
- In coffee grinder, grind oats until finely ground then set aside. Preheat waffle iron according to the manufacturer's instructions (about 4 minutes).
- In medium-size bowl, beat egg white and protein powder with electric mixer on high speed until powder has dissolved and is incorporated into the egg white (about 2 minutes).
- Mix in cheese and grated orange zest 2 minutes, or until completely smooth. Stir in ground oats.
- Heat up waffle grids. Spray it with cooking spray. Pour batter onto hot iron and cook 3 to 4 minutes. Serve with the yogurt, honey, and fruit, if using.
Make 1 Servings:
Weight loss recipes Amount Per Serving : 182 Calories, 22 g Protein, 8 g Carbohydrates, 1 g Dietary Fiber, 5 g Fat, 2.5 g Saturated Fat, 258 mg Sodium
Worldwide Invasion (Part II)
Other countries are not far behind the pack. They added their own twist as to how tea is prepared and its cultural significance to them.
In India, they mostly prefer to drink black tea with milk, an English custom which the British Colonial rule has influenced them. It can also be added with spices such as: ginger. Cinnamon, pepper, and nutmeg and which varies from region to region. Chai is usually drunk during mornings and afternoons by many Indian families. It is also the custom to offer the first thing if houseguests come to visit.
In Tibet, tea is usually brewed and mixed with salt and butter.
Taiwan is the famous manufacturers of some of the world's high-end green teas as well as oolong teas. It is also where famous Bubble Teas originated. In Taiwan, Thai Tea or cha-yen in their native tongue is a special drink in this country. It is described as is a drink created from red tea. They usually prefer it when brewed strongly. It usually has added anise for taste. Red and yellow food coloring is used as well. And for variety, spices are sometimes added as well. This tea is added sugar and condensed milk for sweetness. And it is generally chilled. The uniqueness of this tea comes from whole or evaporated milk being poured over the tea and ice prior to serving to add to its flavor and creamy appearance. It is never mixed before serving. Green tea is also becoming a very famous commodity at Thailand. It has developed different spins of green tea such as rose, lemon and barley green tea and many others.
Indonesia is best known for their green teas. Teh is the word Indonesians refer to tea. Black teas are mostly exported for blending. It is thanks to the Dutch during the 18th century that teas found its place in the country. It was their idea to establish tea plantations on the Java Island and later on Sumatra and Sulawesi. And its drinking customs are unique by region. The Sudanese people prefer their tea served without sugar. Restaurants in this region also serve tea as a free drink. Think of it as the glass of water other people usually offer their guests. This is because in this region teas are bountiful and cheap. For tea plantations are located on these sides. Moreover, Indonesian water in these parts is unsafe to drink so serving a cup of plain hot tea is a simple gesture that means "Go ahead. The water is safe. It is clean and boiled."
Myanmar is one of the remaining countries where tea is not only consumed as a form of drink but eaten as well. They call it lahpet. Lahpet is a pickled tea served with different food as well.
In Vietnam, tea is grown and cultivated vastly in the north side of the country. This makes it one of the world’s largest tea exporters. The tea is usually drunk green and strongly brewed. The Vietnamese word for tea is trĂ . It is evident that almost all of their restaurants. A pot of tea is normally served to you once the meal has been ordered. And the refills are free of charge.
In Pakistan, tea is also a sensation. Tea is usually drunk at breakfast. It also usually drank during lunch breaks. And even during the nights at in comforts of their own home. Evening tea is drunk with cake or even biscuits. It will usually depend on the time they have to spare. If you are a guest in this country, you might find yourself being offered between tea or if not soft drinks. It is also customary practice for homeowners to offer tea breaks to their hired labor workers, and sometimes even give them teas during these breaks.
In Sri Lanka, tea is typically served in the English style. It is served with milk and sugar. But usually, the milk is always warmed before serving. Teas are not only a very famous drink to Sri Lankans but also integrated and part of their culture as well. And also many tea plantations have also been invested in the country.
West Side:
Europe
The British Empire is not behind in its contribution to the spreading of tea all over the world. For its own interpretation is shared and passed along its dominion and colonies such as regions in India, Hong Kong and even Pakistan. Although they have existing tea customs, still the influence of the British is still evident even today. Other regions, such as in East Africa (like in Tanzania, Uganda and Kenya) are also not spared of the influence. From no existing customs, they now share similar customs that of the British. Tea isn the UK is usually served black with milk and sometimes with sugar to taste. Tea has become an integral part of their lives. Tea breaks are very important.
As for their traditional custom, English parties are done in an old fashioned manner. The hostess takes out all her best china and begins serving snacks. This is the signal for polite chit-chat to be made.
France is well-known to be coffee drinkers. But an afternoon tea is still a must; a form of a social habit of the upper middle class. Traditionally, the French like their teas in black varieties but Asian green teas as well as fruit- flavored ones are slowly making waves in the country.
Tea in the United States is typically their alternative to drinking coffee. It is drunk all throughout the day, whether served hot, ice cold or as a form of soda. But most Americans prefer to drink it with ice. In the Southern part of the country, serving iced tea is a symbol of their hospitality. And although no formal customs have been usually done like the Englishmen, tea is still romanticized by small children in their playtime.
Middle East and Africa
Tea is the national drink of the country Egypt. It also holds a special position in not only in their culture, but in their everyday lives as well. It is here that even coffee cannot compete with. Egyptians call their tea "shai".
Iran has a very wonderful beginning as to how it discovered tea. From India, and thanks to the Silk Road trading, tea made its way to the heart of Iran. And it would only be time when finally tea will become their national drink. Iranians, as customary, drink their tea by pouring it into a saucer and putting a lump of rock sugar in their mouth before drinking the tea.
In Morocco, they like their green tea with mint rather than the usual black tea. It is present in almost every meal and has become part of the Moroccan culture. They believe that drinking tea is not only the luxury of the tongue, but it should also be the luxury of the eyes.
Take note: Aside from considering the different countries, different regions also have their own preference from the different varieties of tea: white, black, green or oolong teas. And each culture has their own favorite flavorings incorporated in teas. Examples such as sugar, honey, milk, lemons and herbs come into mind. And also, the temperature and strength of tea varies too.
In India, they mostly prefer to drink black tea with milk, an English custom which the British Colonial rule has influenced them. It can also be added with spices such as: ginger. Cinnamon, pepper, and nutmeg and which varies from region to region. Chai is usually drunk during mornings and afternoons by many Indian families. It is also the custom to offer the first thing if houseguests come to visit.
In Tibet, tea is usually brewed and mixed with salt and butter.
Taiwan is the famous manufacturers of some of the world's high-end green teas as well as oolong teas. It is also where famous Bubble Teas originated. In Taiwan, Thai Tea or cha-yen in their native tongue is a special drink in this country. It is described as is a drink created from red tea. They usually prefer it when brewed strongly. It usually has added anise for taste. Red and yellow food coloring is used as well. And for variety, spices are sometimes added as well. This tea is added sugar and condensed milk for sweetness. And it is generally chilled. The uniqueness of this tea comes from whole or evaporated milk being poured over the tea and ice prior to serving to add to its flavor and creamy appearance. It is never mixed before serving. Green tea is also becoming a very famous commodity at Thailand. It has developed different spins of green tea such as rose, lemon and barley green tea and many others.
Indonesia is best known for their green teas. Teh is the word Indonesians refer to tea. Black teas are mostly exported for blending. It is thanks to the Dutch during the 18th century that teas found its place in the country. It was their idea to establish tea plantations on the Java Island and later on Sumatra and Sulawesi. And its drinking customs are unique by region. The Sudanese people prefer their tea served without sugar. Restaurants in this region also serve tea as a free drink. Think of it as the glass of water other people usually offer their guests. This is because in this region teas are bountiful and cheap. For tea plantations are located on these sides. Moreover, Indonesian water in these parts is unsafe to drink so serving a cup of plain hot tea is a simple gesture that means "Go ahead. The water is safe. It is clean and boiled."
Myanmar is one of the remaining countries where tea is not only consumed as a form of drink but eaten as well. They call it lahpet. Lahpet is a pickled tea served with different food as well.
In Vietnam, tea is grown and cultivated vastly in the north side of the country. This makes it one of the world’s largest tea exporters. The tea is usually drunk green and strongly brewed. The Vietnamese word for tea is trĂ . It is evident that almost all of their restaurants. A pot of tea is normally served to you once the meal has been ordered. And the refills are free of charge.
In Pakistan, tea is also a sensation. Tea is usually drunk at breakfast. It also usually drank during lunch breaks. And even during the nights at in comforts of their own home. Evening tea is drunk with cake or even biscuits. It will usually depend on the time they have to spare. If you are a guest in this country, you might find yourself being offered between tea or if not soft drinks. It is also customary practice for homeowners to offer tea breaks to their hired labor workers, and sometimes even give them teas during these breaks.
In Sri Lanka, tea is typically served in the English style. It is served with milk and sugar. But usually, the milk is always warmed before serving. Teas are not only a very famous drink to Sri Lankans but also integrated and part of their culture as well. And also many tea plantations have also been invested in the country.
West Side:
Europe
The British Empire is not behind in its contribution to the spreading of tea all over the world. For its own interpretation is shared and passed along its dominion and colonies such as regions in India, Hong Kong and even Pakistan. Although they have existing tea customs, still the influence of the British is still evident even today. Other regions, such as in East Africa (like in Tanzania, Uganda and Kenya) are also not spared of the influence. From no existing customs, they now share similar customs that of the British. Tea isn the UK is usually served black with milk and sometimes with sugar to taste. Tea has become an integral part of their lives. Tea breaks are very important.
As for their traditional custom, English parties are done in an old fashioned manner. The hostess takes out all her best china and begins serving snacks. This is the signal for polite chit-chat to be made.
France is well-known to be coffee drinkers. But an afternoon tea is still a must; a form of a social habit of the upper middle class. Traditionally, the French like their teas in black varieties but Asian green teas as well as fruit- flavored ones are slowly making waves in the country.
Tea in the United States is typically their alternative to drinking coffee. It is drunk all throughout the day, whether served hot, ice cold or as a form of soda. But most Americans prefer to drink it with ice. In the Southern part of the country, serving iced tea is a symbol of their hospitality. And although no formal customs have been usually done like the Englishmen, tea is still romanticized by small children in their playtime.
Middle East and Africa
Tea is the national drink of the country Egypt. It also holds a special position in not only in their culture, but in their everyday lives as well. It is here that even coffee cannot compete with. Egyptians call their tea "shai".
Iran has a very wonderful beginning as to how it discovered tea. From India, and thanks to the Silk Road trading, tea made its way to the heart of Iran. And it would only be time when finally tea will become their national drink. Iranians, as customary, drink their tea by pouring it into a saucer and putting a lump of rock sugar in their mouth before drinking the tea.
In Morocco, they like their green tea with mint rather than the usual black tea. It is present in almost every meal and has become part of the Moroccan culture. They believe that drinking tea is not only the luxury of the tongue, but it should also be the luxury of the eyes.
Take note: Aside from considering the different countries, different regions also have their own preference from the different varieties of tea: white, black, green or oolong teas. And each culture has their own favorite flavorings incorporated in teas. Examples such as sugar, honey, milk, lemons and herbs come into mind. And also, the temperature and strength of tea varies too.
Worldwide Invasion (Part I)
Hold your horses! Before you jump from the wagon and start screaming hysterically that we are being attacked by some unknown beings from the other dimension and begin to say your final prayers, let me clarify one thing. This article is not about alien invasions. And no, there is no need to call the cops or contact the government. I am talking about another kind of invasion. The one that has been initiated almost 5000 years ago by the Chinese. And no, China is not producing any nuclear warheads and there is no imminent World War. I am talking about some else. But equally intriguing. Something more substantial. It is the invasion of TEAS!
Before you stop reading out of disgust for disappointment of this not being about aliens, let me tell you one thing. The whole world is going nuts about teas and it is time for you to catch up too. And you should not blindly just drink one just to be "in" or satisfy social norms. It is important that you, as one of earth’s most intelligent being to take a closer look at the culture that is tea.
If you do not already know, tea is a drink made out of dried, shredded tea leaves from one or more tea shrubs. They come from the same plant source- the tea plant Camellia sinensis.
And note this: Tea is not just some medicinal, healthful drink. It has become very much a part of different cultures of people all around the world, meshed into so many different wonderful ceremonies and rituals that become not only for formal or special occasions but as well as integrated in everyday lives.
But what is this tea culture I am talking about?
Tea culture means the way of tea. It describes how teas are made and drunk. It can also mean the manner people interact with tea. It can also be the aesthetics encompassing tea drinking. The beauty is in the details itself. It is rather broad and diversified if you come to think of it. It can also mean a form of lifestyle, a certain custom in drinking and using teas. And others may define it as form of social process - of learning about teas, planting and cultivating them and using and consuming tea. It is also the appreciation and understanding of teas.
With that in mind, let us examine as how this phenomenon came to be
The start of the beginning...
Location: Ancient China
According to a popular Chinese legend, tea was invented completely by accident. It was discovered by Emperor Shen Nong in the year 2723 B.C. He was known not only as an emperor but a scholar, herbalist, creative scientist and the patron of the arts as well. He believed that drinking water that is boiled will is hygienic and will lead to good health. And so, by his insistence and passing out a decree, he ordered all of his subjects to first boil their water before drinking it. So one day, on a hot, summer day, he and his associates decided to rest a bit while on their way to a distant region. As customary, his servants began to boil his water for him to quench his thirst. And as fate would have it, dried leaves from a nearby plant, the camellia sinensis tea plant, accidently fell into the cup with boiling water. The emperor found the aroma pleasing and so began consuming it. Thus, begin the story of the tea.
Since that fateful day, the world was never the same. From its humble birth, the status of tea continued to grow more and more each day like a plague. During those times drinking tea was a privilege, a gift, and a birthright. For only the prestige, rich and powerful were able to take a sip of this miraculous drink. And then it spread like wildfire. Thanks to the Chinese monks and philosophers who carried along with them, cradling it like their own child. Their treasure. For who would not want to acquire the famed elixir of life in the form of a natural drink? Before they knew it, every scholar, artist, writer and poet began chanting the name TEA.
Its influence did not stop there. Tea became a legend. It was used as a form of tribute. It also became the object for trade and currency. Now it has expanded its horizons. From China, it slowly made its way to Asia. It slowly eased in to every folk's everyday routines. Tea became not just a drink but a way of life. It is no longer JUST a drink. It is THE drink. It becomes a feeling - to be coveted; to be consumed; to be loved.
Are you ready to experience all of this? To be a part of something majestic and equally satisfying? If you are brace yourself. For you are about to enter the TEA ZONE.
Drinking teas are commonly done at social occasions. And many even go to the extent of inventing elaborate and grandiose formal ceremonies just to cater for such events. The westerns call it tea party, usually done in the afternoons. For the easterners however, they call it tea ceremonies. And each country has a different and unique way of performing such ceremonies.
East Side:
Asia:
In Japan, tea ceremonies are known to be formal, complex and tranquil. It is probably the most popular. Although some of these special occasions are private and very formal, others are also open to join in. They are also held as fund-raising and charity events. Tea is practiced not only for ceremonies but in everyday lives of the Japanese. Everyone, regardless of the different walks of life, drink tea as a form of social activity. It emphasizes on respect, harmony, purity and at times meditative.
In China, tea customs had been formed during the Tang Dynasty. It comprises in three social circles: the common people, monastery monks, and the loyal family. It is also worth mentioning that the common people's tea drinking is basically ignored. But for them it signifies pleasure and utility. The Chinese tea ceremony is done for many reasons. It could be a way for asking forgiveness, or simply just creating goodwill between guests during weddings and family reunions.
In Korea, its ceremony is an ancient one that has been revered and practiced for nearly over a thousand years and still counting. Its ceremony was from the inspiration of the tea ceremonies of China and also by Japan. The heart of the Korean tea ceremony is for the enjoyment of the tea. And it should be promoted in a formal yet natural setting where everyone can relax and enjoy drinking tea.
Coming up...
Worldwide Invasion (Part II) in next article...
Before you stop reading out of disgust for disappointment of this not being about aliens, let me tell you one thing. The whole world is going nuts about teas and it is time for you to catch up too. And you should not blindly just drink one just to be "in" or satisfy social norms. It is important that you, as one of earth’s most intelligent being to take a closer look at the culture that is tea.
If you do not already know, tea is a drink made out of dried, shredded tea leaves from one or more tea shrubs. They come from the same plant source- the tea plant Camellia sinensis.
And note this: Tea is not just some medicinal, healthful drink. It has become very much a part of different cultures of people all around the world, meshed into so many different wonderful ceremonies and rituals that become not only for formal or special occasions but as well as integrated in everyday lives.
But what is this tea culture I am talking about?
Tea culture means the way of tea. It describes how teas are made and drunk. It can also mean the manner people interact with tea. It can also be the aesthetics encompassing tea drinking. The beauty is in the details itself. It is rather broad and diversified if you come to think of it. It can also mean a form of lifestyle, a certain custom in drinking and using teas. And others may define it as form of social process - of learning about teas, planting and cultivating them and using and consuming tea. It is also the appreciation and understanding of teas.
With that in mind, let us examine as how this phenomenon came to be
The start of the beginning...
Location: Ancient China
According to a popular Chinese legend, tea was invented completely by accident. It was discovered by Emperor Shen Nong in the year 2723 B.C. He was known not only as an emperor but a scholar, herbalist, creative scientist and the patron of the arts as well. He believed that drinking water that is boiled will is hygienic and will lead to good health. And so, by his insistence and passing out a decree, he ordered all of his subjects to first boil their water before drinking it. So one day, on a hot, summer day, he and his associates decided to rest a bit while on their way to a distant region. As customary, his servants began to boil his water for him to quench his thirst. And as fate would have it, dried leaves from a nearby plant, the camellia sinensis tea plant, accidently fell into the cup with boiling water. The emperor found the aroma pleasing and so began consuming it. Thus, begin the story of the tea.
Since that fateful day, the world was never the same. From its humble birth, the status of tea continued to grow more and more each day like a plague. During those times drinking tea was a privilege, a gift, and a birthright. For only the prestige, rich and powerful were able to take a sip of this miraculous drink. And then it spread like wildfire. Thanks to the Chinese monks and philosophers who carried along with them, cradling it like their own child. Their treasure. For who would not want to acquire the famed elixir of life in the form of a natural drink? Before they knew it, every scholar, artist, writer and poet began chanting the name TEA.
Its influence did not stop there. Tea became a legend. It was used as a form of tribute. It also became the object for trade and currency. Now it has expanded its horizons. From China, it slowly made its way to Asia. It slowly eased in to every folk's everyday routines. Tea became not just a drink but a way of life. It is no longer JUST a drink. It is THE drink. It becomes a feeling - to be coveted; to be consumed; to be loved.
Are you ready to experience all of this? To be a part of something majestic and equally satisfying? If you are brace yourself. For you are about to enter the TEA ZONE.
Drinking teas are commonly done at social occasions. And many even go to the extent of inventing elaborate and grandiose formal ceremonies just to cater for such events. The westerns call it tea party, usually done in the afternoons. For the easterners however, they call it tea ceremonies. And each country has a different and unique way of performing such ceremonies.
East Side:
Asia:
In Japan, tea ceremonies are known to be formal, complex and tranquil. It is probably the most popular. Although some of these special occasions are private and very formal, others are also open to join in. They are also held as fund-raising and charity events. Tea is practiced not only for ceremonies but in everyday lives of the Japanese. Everyone, regardless of the different walks of life, drink tea as a form of social activity. It emphasizes on respect, harmony, purity and at times meditative.
In China, tea customs had been formed during the Tang Dynasty. It comprises in three social circles: the common people, monastery monks, and the loyal family. It is also worth mentioning that the common people's tea drinking is basically ignored. But for them it signifies pleasure and utility. The Chinese tea ceremony is done for many reasons. It could be a way for asking forgiveness, or simply just creating goodwill between guests during weddings and family reunions.
In Korea, its ceremony is an ancient one that has been revered and practiced for nearly over a thousand years and still counting. Its ceremony was from the inspiration of the tea ceremonies of China and also by Japan. The heart of the Korean tea ceremony is for the enjoyment of the tea. And it should be promoted in a formal yet natural setting where everyone can relax and enjoy drinking tea.
Coming up...
Worldwide Invasion (Part II) in next article...
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