Green Tea: A Secret to a Better Life?

Health has always been an issue when you're getting older. Your metabolism is getting slower. You process things at a slow pace. There's unnecessary weight gain. You might be walking on the street one day and a friend comes up to you and asks, "Hey, man, how've you been?" You tell him, "I'm good." But are you really? Maybe you are. Maybe you're not. Either way, really, you have to make sure of it. Being sick means you cough out cash. You'll be spending much on health care if you don't have insurance. Even if you have insurance, once you're not living a healthy lifestyle, you'll get sick again eventually. So how do you prevent this from happening? Good question. The answer lies within knowing your problem and doing something about it. Don't wait for later. Start now. Begin to live a better life.

This is when it comes in. Introducing, the one and only: Green Tea. What can it do for you? Green Tea can help. As supplement, it can give you a lot of benefits. Combined with exercise, the results are off the charts. So it's Green Tea and a proper healthy lifestyle. Let's begin.

What is Green Tea?

Green Tea comes from the herb Camellia sinensis. Its leaves are fermented in various ways to produce tea. Green Tea, unlike any other tea, has had the least processing and that's why it is most chosen over the many tea products there is. With organic Green Tea, the effects are simply complex.

To name a few, with Green Tea, you could lose weight, manage your sugar level and prevent, treat or support you with some possible ailments.

The Help You Can Get

Heart problems, Diabetes, Cancer, Fatigue, and any other related — Green Tea and exercise has it covered. Green Tea has this component called antioxidants that come as cathecins and polyphenols that combat free radicals that cause body alterations that are potentially harmful and even possibly causing cancer. Green Tea also boosts your immune system, blood flow and acts as a stimulant to increase your body's metabolism, improves your blood circulation via its vasodilating effects and can act as antibiotic to prevent bacteria and virus from penetrating your system. A vasodilator makes blood flow functional and delivers adequate amount of oxygen to different parts of the body. With enough oxygen, you can breathe in well and do more tasks at hand. It can help you with exercising, too. Diabetes is prevented through Green Tea's power to improve insulin secretion, thereby controlling the amount of sugar that is processed by the body. Too much sugar is bad for you. It alters your blood flow. Likewise, in losing weight, these cathecins and polyphenols improve bowel movement and facilitate detoxification, getting rid of the body's natural wastes. Fat and bad cholesterol are burned by making use of them through the process called thermogenesis and plain exercise. The way by which they are really made use of is called lipolysis. With the effects of Green Tea that is detoxification, thermogenesis, vasodilatation, lipolysis and insulin control can assist you in your way to a healthier you with it alone or combined with adequate exercise. Green Tea has been also known to increase exercise endurance by a range percentage. A cup of tea or more before you start your exercise routine will surely make a difference and yield better results. Consider adding Green Tea in your supplements.

A study was done to try out the effect of Green Tea with exercise. There was an issue in THE JOURNAL OF NUTRITION, 2008 issue, which proves that Green tea is indeed effective when it comes to diet. One hundred and thirty-two obese adults were tested, a part of them were the control group that they were given 625 milligrams of cethetcins and the other was given 39 milligrams of caffeine. This is, of course, during the period when the groups had one hundred and eighty minutes a week of average-intensity exercise. The control group showed better results when they lost at least four pounds of body weight as compared to the other which lost only two pounds. It was said that abdominal fat was cut down. It goes to show that Green Tea, in fact, does work, as evidenced.

Exercise

To even help you out with your exercise routine, here are a couple of tips and concrete examples to maximize your potential in being a healthier you. This would target your abs.

There are a lot of exercises out there that can possibly help you out with your cuts and curves but none is proven to be the best. Proven to be effective would be the proper term for it. Some of the most popular abdominal exercises are the Bicycle crunch, Captain's chair, Exercise ball, Vertical leg crunch, Torso track, Long arm crunch, Reverse crunch, Crunch with heel push, Ab roller, Hover, Traditional crunch, Exercise tubing pull, Ab rocker and Pilates. These exercises will help you in your sports preference, improvement of your back muscles, taking hard blows to the tummy and doing effort on your belly fat. So with some or most of these exercises, your commitment, time, plus your Green Tea supplement, you will have your results before you know it.

Best of all, as Green Tea can be consumed before exercise, you can actually drink it after your routine. Most bodybuilders, athletes and those others who comply with their exercise programs choose the instant tea. The iced tea, moreover, because of its convenience and serving suggestion that it is best served chilled. You don't have to have hot water with you, which you do not need at this time, and it will certainly cool you off from a hard workout. Bottled tea — usually black or green and at times white tea — are stacked on the shelves nowadays because of they are ready-to-drink.

Good Luck and God Bless

With that covered, now you can be confident and you can tell that friend of yours, "I'm healthy as a horse", because you're using Green Tea. Say good bye to the old you and welcome a healthier and better you. Thanks to Green Tea.