Jumat, 22 Juli 2011

Chipotle Orange Sweet Potatoes

(makes 8 servings)

Weight Loss Recipes : Chipotle Orange Sweet PotatoesIngredients:

  • 4 large sweet potatoes


  • 1 small can of chipotle peppers in adobo sauce


  • Juice of 1 orange


  • Salt to taste.


Preparation:

  • Preheat oven to 375 degrees F.


  • Bake sweet potatoes directly on oven racks until tender when pierced with a fork (about 60 minutes).


  • Remove potatoes from oven, slice in quarters. Slide the potato skins off and discard. (Careful* the potatoes are very hot!)


  • Place potatoes in a large bowl and mash.


  • Add 2 tbsp of adobo sauce to the potatoes and blend thoroughly. (If your tongue can take it and you want a more fiery and spicier dish, mix some chopped chipotle peppers into the potatoes.)


  • Add the orange juice and salt. Mix until blended.


Make 8 Servings:

Weight loss recipes Amount Per Serving(⅛ of recipe (118 g)): 112 Calories, 2 g Protein, 26 g carbohydrates, 3 g Dietary Fiber, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 311 mg sodium

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