Quick Skillet Quiche

(makes 4 servings)

Ingredients:

• 8 large eggs, beaten
  
  


• 4 scallions, white and green parts, thinly sliced
  
  


• ¼ cup water
  
  


• 1 Tbsp + ½ tsp roughly chopped fresh oregano
  
  


• 2 pinches kosher salt
  
  


• 1 tsp olive oil
  
  


• 20 cherry tomatoes
  
  


• 1 pkg (4 oz) soft goat cheese, crumbled
  
  

Preparation:

• Heat oven to 375 degrees F. whisk eggs, scallions, water, 1 Tbsp of the oregano and salt in bowl. Add ground black pepper to taste.
  
  


• Warm oil in 10” ovenproof nonstick skillet set over medium-high heat. Add tomatoes and cook, stirring occasionally, until juicy and blistered but still intact, about 5 minutes.
  
  


• Pour in egg mixture and cook, gently stirring and scraping bottom of skillet with rubber spatula until eggs form soft curds, about 1½ minutes.
  
  


• Remove skillet from heat. Dot surface of quiche with cheese, slightly pressing in each piece. Transfer skillet to oven and bake until eggs are set and lightly browned, about 12 minutes.
  
  


• Remove quiche from oven and sprinkle with remaining oregano. Slice into wedges and serve.
  
  

Make 4 Servings:

Weight loss recipes Amount Per Serving : 107 Calories, 6 g Protein, 5 g Carbohydrates, 1 g Dietary Fiber, 7.5 g Fat, 4.5 g Saturated Fat, 171 mg Sodium