Simply Winter Squash

(makes 4 servings)

Ingredients:

• 1 winter squash (Butternut, Hubbard or Delicata), seeded, peeled and cut into 1” cube
  
  


• ½ cup water
  
  


• 2 tsp low-sodium soy sauce
  
  


• 2 tbsp maple syrup (or honey)
  
  

Preparation:

• Into a large-size pot, fill with ½ cup of water, place squash, add the soy sauce and syrup (or honey).
  
  


• Cover and simmer over medium heat for about 15-30 minutes or until the squash is fork tender.
  
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (121 g)): 71 Calories, 1 g Protein, 18 g carbohydrates, 2 g Dietary Fiber, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 174 mg sodium