Selasa, 12 Juli 2011

Skillet Granola

(makes 10 servings)

Weight Loss Recipes : Skillet GranolaIngredients:

  • 2 tbsp vegetable oil (or olive oil)


  • ⅓ cup brown sugar


  • 1 tbsp water


  • 4 cups dry, quick-cooking oatmeal


  • 1 cup raisins (or dried fruit)


Preparation:

  • In the large-size skillet, stir vegetable oil, brown sugar and water together in a cool.


  • Stir in oatmeal and mix until coated with sugar and vegetable oil.


  • Heat over medium-high heat. Stir until oatmeal is starting to brown. Stir in raisins.


  • Cool and store in a large jar with a tight fitting lid.


Make 10 Servings:

Weight loss recipes Amount Per Serving(½ of recipe (62 g)): 261 Calories, 6 g Protein, 40 g carbohydrates, 4 g Dietary Fiber, 10 g fat, 1 g saturated fat, 0 mg cholesterol, 6 mg sodium

Tidak ada komentar:

Posting Komentar