Rabu, 13 Juli 2011

Southwest Succotash

(makes 6 servings)

Weight Loss Recipes : Southwest SuccotashIngredients:

  • 1 (10 oz.) package corn kernel, cook according to package instructions and drain.


  • 1 (10 oz.) package frozen baby lima beans, cook according to package instructions and drain.


  • 2 chopped tomatoes


  • 1 tbsp minced cilantro


  • ¼ cup chopped green onions


  • 4 oz. chopped pimiento


  • 2 tbsp Italian dressing


  • ¼ tsp dry mustard


  • ¼ cup red wine vinegar


Preparation:

  • In a medium-size bowl, combine corn, lima beans, tomatoes, cilantro, green onions and pimiento, set aside.


  • In a small-size bowl, whisk Italian dressing, dry mustard, and red wine vinegar then pour over corn and lima bean mixture and toss to coat.


  • Serve at room temperature.


Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (222 g)): 160 Calories, 6 g Protein, 30 g carbohydrates, 6 g Dietary Fiber, 3 g fat, 1 g saturated fat, 0 mg cholesterol, 90 mg sodium

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