Fruit Jumble

(makes 6-8 servings)

Ingredients:

• 1½ cups grapes, purple green or combination of each
  
  


• 1 apple, chop into bite-sized pieces
  
  


• 1 (16 oz.) can of chunky unsweetened pineapple, drained (save the juice), or 1 (11 oz.) can mandarin orange sections, drained (save the juice)
  
  


• 1 banana, cut into slices
  
  


• ¼ cup walnuts, minced
  
  


• Coconut flakes (optional)
  
  


• Cinnamon
  
  

Ingredients for Jumble Juice:

• ½ cup low-fat vanilla yogurt
  
  


• 2-3 tbsp of reserved pineapple or mandarin juice
  
  

Preparation:

• Wash grapes, wash and chop apple, peel and slice banana and open canned fruit and drain juice into a measuring cup. Combine fruit into a serving bowl.
  
  


• To make Jumble Juice: Put yogurt into a small-size bowl. Add juice and stir until smooth. Pour Jumble Juice over fruit and toss gently to coat.
  
  


• Divide Fruit Jumble into bowls or plates and sprinkle with nuts, coconut and cinnamon.
  
  

Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (163 g)): 117 Calories, 2 g Protein, 22 g carbohydrates, 2 g Dietary Fiber, 4 g fat, 0 g saturated fat, 0 mg cholesterol, 2 mg sodium

Fruit Jumble

(makes 6-8 servings)

Ingredients:

• 1½ cups grapes, purple green or combination of each
  
  


• 1 apple, chop into bite-sized pieces
  
  


• 1 (16 oz.) can of chunky unsweetened pineapple, drained (save the juice), or 1 (11 oz.) can mandarin orange sections, drained (save the juice)
  
  


• 1 banana, cut into slices
  
  


• ¼ cup walnuts, minced
  
  


• Coconut flakes (optional)
  
  


• Cinnamon
  
  

Ingredients for Jumble Juice:

• ½ cup low-fat vanilla yogurt
  
  


• 2-3 tbsp of reserved pineapple or mandarin juice
  
  

Preparation:

• Wash grapes, wash and chop apple, peel and slice banana and open canned fruit and drain juice into a measuring cup. Combine fruit into a serving bowl.
  
  


• To make Jumble Juice: Put yogurt into a small-size bowl. Add juice and stir until smooth. Pour Jumble Juice over fruit and toss gently to coat.
  
  


• Divide Fruit Jumble into bowls or plates and sprinkle with nuts, coconut and cinnamon.
  
  

Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (163 g)): 117 Calories, 2 g Protein, 22 g carbohydrates, 2 g Dietary Fiber, 4 g fat, 0 g saturated fat, 0 mg cholesterol, 2 mg sodium

Wild Rice Salad with Apples and Dried Cherries

(makes 8 servings)

Ingredients:

• 6 (¼ oz.) fast-cooking wild rice, cook according to package instructions. Don’t add butter or margarine if included in instructions
  
  


• 1 cup unpeeled and chopped apple
  
  


• ½ cup chopped celery
  
  


• 1 cup chopped green bell pepper
  
  


• ⅔ cup chopped dried cherries
  
  


• 2 tbsp soy sauce
  
  


• 2 tsp sugar
  
  


• 2 tbsp water
  
  


• 2 tsp cider vinegar
  
  

Preparation:

• Spread cooked rice in an even layer on a cookie sheet for about 10 minutes or until cool.
  
  


• In a medium sized bowl, combine apple, celery, green bell pepper and cherries.
  
  


• In a separate bowl, combine soy sauce, water, sugar and vinegar until sugar dissolves.
  
  


• Add soy sauce mixture and rice to apple mixture and toss ingredients until well-coated.
  
  

Make 8 Servings:

Weight Loss Recipes Amount Per Serving(⅛ of recipe (125 g)): 140 Calories, 4 g Protein, 31 g carbohydrates, 4 g Dietary Fiber, 1 g fat, 0 g saturated fat, 0 mg cholesterol, 266 mg sodium

Wild Rice Salad with Apples and Dried Cherries

(makes 8 servings)

Ingredients:

• 6 (¼ oz.) fast-cooking wild rice, cook according to package instructions. Don’t add butter or margarine if included in instructions
  
  


• 1 cup unpeeled and chopped apple
  
  


• ½ cup chopped celery
  
  


• 1 cup chopped green bell pepper
  
  


• ⅔ cup chopped dried cherries
  
  


• 2 tbsp soy sauce
  
  


• 2 tsp sugar
  
  


• 2 tbsp water
  
  


• 2 tsp cider vinegar
  
  

Preparation:

• Spread cooked rice in an even layer on a cookie sheet for about 10 minutes or until cool.
  
  


• In a medium sized bowl, combine apple, celery, green bell pepper and cherries.
  
  


• In a separate bowl, combine soy sauce, water, sugar and vinegar until sugar dissolves.
  
  


• Add soy sauce mixture and rice to apple mixture and toss ingredients until well-coated.
  
  

Make 8 Servings:

Weight Loss Recipes Amount Per Serving(⅛ of recipe (125 g)): 140 Calories, 4 g Protein, 31 g carbohydrates, 4 g Dietary Fiber, 1 g fat, 0 g saturated fat, 0 mg cholesterol, 266 mg sodium

Grilled Fruit Kebabs

(makes 8 servings)

Ingredients:

• 2 tbsp vegetable oil
  
  


• 2 tbsp brown sugar
  
  


• 2 tbsp fresh lime juice
  
  


• 1 tsp ground cinnamon
  
  


• ¼ cup chopped fresh mint
  
  


• 2 apples, cored and cut into 1 inch pieces
  
  


• 2 bananas, peeled and cut into 1 inch pieces
  
  


• 2 peaches, pitted and cut into 1 inch pieces
  
  


• 4 kiwifruit, peeled and sliced into 1 inch thick sections
  
  


• 4 1 inch slices fresh pineapple, peeled, cored and cut into 1 inch pieces (or 1 can pineapple chunks)
  
  


• 16 strawberries, washed and hulled
  
  

Preparation:

• Prepare grill.
  
  


• Combine vegetable oil, brown sugar, lime juice, cinnamon and mint in a small-size bowl. Mix until sugar is dissolved.
  
  


• If using wooden skewers, soak in water for about 10 minutes to prevent from scorching. Alternate fruit pieces and thread onto skewers.
  
  


• Brush kebabs with the sugar mixture then place on grill.
  
  


• Grill kebabs for about 6 to 8 minutes, turning frequently until fruit starts to brown and is heated through.
  
  

Make 8 Servings:

Weight loss recipes Amount Per Serving(⅛ of recipe (220 g)): 162 Calories, 1 g Protein, 33 g carbohydrates, 5 g Dietary Fiber, 4 g fat, 1 g saturated fat, 0 mg cholesterol, 5 mg sodium

Grilled Fruit Kebabs

(makes 8 servings)

Ingredients:

• 2 tbsp vegetable oil
  
  


• 2 tbsp brown sugar
  
  


• 2 tbsp fresh lime juice
  
  


• 1 tsp ground cinnamon
  
  


• ¼ cup chopped fresh mint
  
  


• 2 apples, cored and cut into 1 inch pieces
  
  


• 2 bananas, peeled and cut into 1 inch pieces
  
  


• 2 peaches, pitted and cut into 1 inch pieces
  
  


• 4 kiwifruit, peeled and sliced into 1 inch thick sections
  
  


• 4 1 inch slices fresh pineapple, peeled, cored and cut into 1 inch pieces (or 1 can pineapple chunks)
  
  


• 16 strawberries, washed and hulled
  
  

Preparation:

• Prepare grill.
  
  


• Combine vegetable oil, brown sugar, lime juice, cinnamon and mint in a small-size bowl. Mix until sugar is dissolved.
  
  


• If using wooden skewers, soak in water for about 10 minutes to prevent from scorching. Alternate fruit pieces and thread onto skewers.
  
  


• Brush kebabs with the sugar mixture then place on grill.
  
  


• Grill kebabs for about 6 to 8 minutes, turning frequently until fruit starts to brown and is heated through.
  
  

Make 8 Servings:

Weight loss recipes Amount Per Serving(⅛ of recipe (220 g)): 162 Calories, 1 g Protein, 33 g carbohydrates, 5 g Dietary Fiber, 4 g fat, 1 g saturated fat, 0 mg cholesterol, 5 mg sodium

Apple Pancakes

(makes 4 servings)

Ingredients:

• 1½ cups reduced-fat baking and pancake mix
  
  


• ½ tsp. apple pie spice
  
  


• 1 cup water
  
  


• 1 cup finely chopped apples (about 1 apple)
  
  

Preparation:

• Sift pancake mix and apple pie spice in large-size bowl. Add water then mix well and stir in apples.
  
  


• Coat large nonstick skillet or griddle pan lightly with butter-flavored cooking spray. Warm over medium heat. Scoop ¼-cup measures of batter onto skillet. Cook until bubbles appear on tops of the pancakes (about 2 to 3 minutes). Flip with spatula and cook 1 to 2 minutes longer, or until cooked through.
  
  

Make 4 Servings:

Weight loss recipes Amount Per Serving : 188 Calories, 4 g Protein, 36 g Carbohydrates, 2 g Dietary Fiber, 3 g Fat, 0.5 g Saturated Fat, 525 mg Sodium

Apple Pancakes

(makes 4 servings)

Ingredients:

• 1½ cups reduced-fat baking and pancake mix
  
  


• ½ tsp. apple pie spice
  
  


• 1 cup water
  
  


• 1 cup finely chopped apples (about 1 apple)
  
  

Preparation:

• Sift pancake mix and apple pie spice in large-size bowl. Add water then mix well and stir in apples.
  
  


• Coat large nonstick skillet or griddle pan lightly with butter-flavored cooking spray. Warm over medium heat. Scoop ¼-cup measures of batter onto skillet. Cook until bubbles appear on tops of the pancakes (about 2 to 3 minutes). Flip with spatula and cook 1 to 2 minutes longer, or until cooked through.
  
  

Make 4 Servings:

Weight loss recipes Amount Per Serving : 188 Calories, 4 g Protein, 36 g Carbohydrates, 2 g Dietary Fiber, 3 g Fat, 0.5 g Saturated Fat, 525 mg Sodium

Peanut Fruit Salad

(makes 4-6 servings)

Ingredients:

• 1 (8 oz.) can pineapple, crushed
  
  


• 1 cup carrots, peeled and shredded
  
  


• 1 cup apples (or pears), chopped
  
  


• ½ cup peanuts
  
  


• ⅓ cup plain low-fat yogurt
  
  


• 2 tbsp peanut butter
  
  


• ¼ cup raisins (optional)
  
  

Preparation:

• Stir together the pineapple, carrots, apples, peanuts and raisins in a medium-sized bowl.
  
  


• Blend together the yogurt and peanut butter in another bowl.
  
  


• Add the yogurt dressing to the salad and stir to coat.
  
  

Make 6 Servings:

Weight Loss Recipes Amount Per Serving(1/6 of recipe (113 g)): 158 Calories, 6 g Protein, 17 g carbohydrates, 3 g Dietary Fiber, 9 g fat, 1 g saturated fat, 0 mg cholesterol, 44 mg sodium

Peanut Fruit Salad

(makes 4-6 servings)

Ingredients:

• 1 (8 oz.) can pineapple, crushed
  
  


• 1 cup carrots, peeled and shredded
  
  


• 1 cup apples (or pears), chopped
  
  


• ½ cup peanuts
  
  


• ⅓ cup plain low-fat yogurt
  
  


• 2 tbsp peanut butter
  
  


• ¼ cup raisins (optional)
  
  

Preparation:

• Stir together the pineapple, carrots, apples, peanuts and raisins in a medium-sized bowl.
  
  


• Blend together the yogurt and peanut butter in another bowl.
  
  


• Add the yogurt dressing to the salad and stir to coat.
  
  

Make 6 Servings:

Weight Loss Recipes Amount Per Serving(1/6 of recipe (113 g)): 158 Calories, 6 g Protein, 17 g carbohydrates, 3 g Dietary Fiber, 9 g fat, 1 g saturated fat, 0 mg cholesterol, 44 mg sodium

What is the best diet for you for weight loss?

OK. If you want to be slim, you need to change anything in your life, isn't this right? But what to change, it is really difficult to understand this one. There are some ways to lose weight, but most of them are not healthy. So most of them are not going to help you.
OK, let's look more carefully at one diet. Oh!!! I forgot something!!! Never count the calories you have eaten!!!



Because there is no reason. If you think the food can make you look fat, then you need to change the menu. For example, my favourite one, when I am on a diet:

Breakfast- Eggs is one of the best choice, of course if you like them. Or a low-fat cheese is also a good choice.
Lunch- A fruit, for example apple, banana and a juice of orange. Lettuce and onions are also one very good addition. Another good thing to eat is yogurt.
Dinner- Salad (tomato, celery, lettuce and cucumbers) for example with tea or diet soda. Although my favourite one is a chicken with all FAT removed.

According to the research from National Health Company, the top fruit that is used from people to lose weight is apple, followed by Avocadoes and Grapefruits. I can't agree with the 4th top food- Hot peppers because some people don't like them... and number 5 is Broccoli. But I prefer apples.

Small difference between healthy and unhealthy diets: Diet Pictures

I also recommend another great way to lose weight now: Read our Review or take a look directly to the Product.