Stretching After Walking

Walking Guide $4.65 in the General StoreHello Neighbors!As you may remember I did the 5 Day Pouch Test during the week of June 22 and incorporated our new LivingAfterWLS Walking program into my daily routine. This is week 4 of the program and includes a 20 minute walk each day for 6 of 7 days. Twenty minutes is such a great number! We can do ANYTHING for 20 minutes! This morning my walk included

Take Time to Stretch the Body

Today is a bit cold and glum here in Wyoming and I did not particularly want to get out of bed this morning and get going with the routine of the day. So lazily I stayed in bed and watched with fascination the ritual of KeepHerKitty (my beloved calico cat) as she prepared herself for the day - be it rain or shine.Leisurely she rose and made her body long and lithe in a slow luxuirous stretch.