How to Lose Those Extra Pounds – Step 3

7 Easy Steps For Achieving Fast and Lasting Weight Loss (cont'd)Here's step number 4:Don’t Skip Meals Ever heard that breakfast is the most important meal of the day? Well it’s true. The one meal you should never skip is breakfast. It is the meal that sets the tone for your metabolism.When you miss breakfast your metabolism responds by slowing down. Your body receives signals of famine from the