How to Lose Those Extra Pounds – Step 5

7 Easy Steps For Achieving Fast and Lasting Weight Loss (cont'd)Here's step number 5:WaterIt was thought that drinking plenty of water throughout the day was a crucial part of a good weight loss strategy; the theory was that an adequate amount of water – 8 eight-ounce glasses per day – gives you a feeling of fullness which reduces periods of hunger; and the less you feel hungry the less you are