17th July - Feeling positive

Well, this morning, I have had 2 coffee's and an Ultra slim shake.

I think its a good idea for me to keep a track of my food intake a it helps me to focus on what I am doing. I find it too easy just to breeze past something and eat it. I am like a vacuum. It has to stop.

I am awaiting a tesco order and I have bought some muller lights and fruit, but I think the Something Xtra bars I bought yesterday are amazing. They are SO tasty, and only 124-8 cals each. They either have yoghurt coating or chocolate, so I could essentially eat 3 of them a day, and that makes me feel great! They are full of extra nutrients too... hence the name... Inulin, folic acid, iron, calcium and fibre in the cranberry and chocolate one and caffeine, taurine, vit C, folic acid iron and calcium in the mango and apricot ones.

They are proper lush.

So I have a slim fast for brekkie and either a muller, bar or fruit for snack and then slim fast for lunch then a bar/muller/fruit for snack, then dinner for no more than 600 cals and then a snack after that later on.

I am also going to wear my pedometer again, and get a bit more exercise.

This morning I have already done the pool - silicone sealed it and am about to fill it up. Yee HA!

It should be completely done now.

I will update this later.

*mini update*

lunch: ultra slim shake and 1 and a half muller lights
p.m. snack: an xtra bar and an apple.

Pool update: Not that optimistic... don't think its going to work TBH. Its filling as we speak. Once its full I will mark it and see what happens.

* mini update No. 2*

Dinner - Salmon and Broccoli supreme with baby veg and mash - 330 cals
peach and passion fruit muller light layers - 95 cals

Total today so far:
ultra slim x 2 = 440
xtra bars x 2 = 248
apple = 60
2.5 mullers = 237
salmon thingy dinner = 330
total = 1315

I am also going to watch a film tonight and do 10,000 steps on my treadmill which will take 1 and a half hours.

Oh, and the pool is a TOTAL DISASTER.

I am not throwing anymore money down the drain, and I am buying a liner. End of.