Consumer Reports On Chinese Weight Loss Tea
Everyone wants to lose weight these days. Why not do it naturally? Why eat all those chemicals and feed yourself with toxic pills that can produce and results in dangerous side effects when with a little bit of attitude, the right commitment and nice effort you can achieve the same success. There have been many wonderful weight loss stories with Chinese weight loss tea published all over the internet. However, are they true? Or are those just a make up in order to make a few sells. If you are looking to find real consumer reports on weight loss tea then you found the right place. Yes, we are going to publish all the best resources here and to link to the best sites out there that can offer you the best information on weight loss tea out there. We are here to help and just provide you with tea information, useless information that no one is interested in. What is important is the good information to be delivered to people without them expecting something to happen. They just need to find out the truth. And there is a lot to be talked about behind Chinese weight loss tea.
We have huge weight loss plans for you in 2009, including some related to revealing the secrets of the Chinese tea. If you still haven't planned for the thing that has to be done in a way or another for those issues out there, then we can make it happen just right. For the informational purpose only we are here to help and we are not planning to ask you for anything instead. For just the issue planned for 2009 New Year we are going to act with certainty and patience, because losing weight requires a lot of patience and work. The message of this new year weight loss tea dedication is to do everything possible in the upcoming year by making it possible for everyone to listen to and by saying that we mean that just working on a daily basis is not enough. You need that calm attitude of a flying hawk and the dedication of a true fighter in order to have success in your weight loss plan.
For 2009 we plan to post more often relevant articles that are going to target a more audience then ever before. We are going to expose everything the science knows about weight loss and about the tea, the Chinese weight loss green tea and all the other weight loss teas out there in the whole world because it is well known that not only Asian countries have plenty of good green tea and tea that is good for health and also good for weight loss. That is why we are here. Were are dedicated to provide the best services to people that have a need and for all those that are willing to cross fingers and follow our weight loss advices and for everyone in the world that cares about his or her health and for all those that are in love with nature and want to leave and peaceful and healthy life. For you guys, Happy New Year! May all your weight loss issues to realize, may you find everything that you ever wished to happen be real and really happen - no joke. Besides that we want to thank everyone who helped us write the content on this website.
So far we have published the following articles, and for those who are new here we would like to stay a little and read all the information from the beginning to the end. Get yourself a cup of wu yi or oolong tea and read the following great articles on weight loss:
Well this all by now. If something is not really clear we urge you to contact us and make everything possible to send us an email because we are going to answer you as soon as possible and this is not something that you don't want to happen, this is something that you MUST consider because otherwise it won't be possible for you to choose the best solution for Chinese weight loss tea. So you see that the next post we are planning to write is going to be about organic weight loss tea.
Once more - our main plan for 2009 and the New Year is to be able to provide you all the best information that is possible on weight loss tea and that is our first mission. The second main deal of this huge project is to make you consider everything related to all the additional information that one needs to know in order to be able to have success with the weight loss tea that we are talking about for so long.
Have a beautiful and full of less pounds New Year friends ;)
Love and Peace,
Huang Jiung
Rabu, 31 Desember 2008
Senin, 29 Desember 2008
A few more words about Oprah
On December 18 I wrote about Oprah and her very public battle with weight maintenance. Since then I’ve had the benefit of reading January 2009 O Magazine to glean more of the story than was captured by TV Guide. On page 190 in her regular column, “what I know for sure” Oprah reveals herself to be not so different from the rest of us. She writes, “My personal philosophy and the philosophy of this
LivingAfterWLS New Office
The opportunity presented itself at 4:15 pm Friday December 26 and as of a few moments ago the dirty work is done!I've moved out!!!No, silly Neighbors, not moved out from my beloved Jim, I've moved LivingAfterWLS to a bona fide office!!! Hip Hip Hurray!!! Since the beginning of LivingAfterWLS I have worked from our home. As things have grown LAWLS took on a parasitic life of it's own invading and
Doomsday *updated*
I am forcing myself to go and get weighed today. I know its going to be horrible, but I have to do it or the wondering will make me eat... I know that's crazy, but it always does. I always get on that whole "Oh I am so terrible" bandwagon and then end up eating all the pies because I 'think' I have put on weight so I might as well continue. Its a stupid idiotic way to look at things, but I cant change it. It really is mental.
So I am going to face the damage and just go with it and sort it out this week.
*update*
Ok, it was not good, but it could of been much much worse. I also have the painters in again, so that always gives me a couple of extra pounds to lug around.
It was a 3 and a half pound gain this week.
I am right back on it though... and to be honest, I wonder what I would be now had I not been doing the diet for the last 2 weeks... it keeps me on the straight and narrow. I would have been way off course had I not been.
So today's food was
scrambled egg and baked beans for brekkie
beetroot for lunch
sweet potato and lentil curry and rice for dinner.
I am tending to go for *wet* foods. I don't know why, but it seems that because this means I get to actually eat without worrying about puking, I take the safe option. I don't have too much trouble eating normal foods, but I just hate that feeling so much that I choose the soft option.
Changing the subject...
I am rolling with a whole new concept for DS's education. I am finding that scheduled and timed lessons are not doing it for us as a family. DS, as he gets older, is seeming to want to look elsewhere for information about his interests and they don't come from textbooks. They are very much hands on and what is happening is that he spends his day doing Maths, English, spellings and handwriting and science etc and then by the time he has finished that, what he really wanted to do that day is impossible because of time constraints. This, to me, smacks of school all over again. This was the problem I had with school in the first place. Kids don't have enough time to follow their dreams and desires and interests to the full.
Think of the things that you do well, that you like to do, that you're good at. (Things from your vocation, or hobbies, or -- anything).
How many of them did you learn in school?
How many of them were forced on you?
How many did you acquire by your own interest and curiosity?
How many of them did you work hard at because you had interest?
If your initial answers aren't glaringly obvious, ask these same questions of your spouse, your neighbours, your friends, your family.
I know that when I answer these questions I find it pretty darn amazing.
*I play the piano (learnt privately because I wanted to) .
*I teach piano - because I love kids, I taught myself how to do it... I didn't do a course in it. One day I needed a job and thought.. "Hey! I can teach piano!" and put an ad in a corner shop. that was 13 years ago.
*I do my own UV Gel nails - I begrudged the £30 a fortnight and 2 hours in a salon, so I thought "stuff that" and learnt to do it on my todd and now I do other friends too... who pay me to boot!! HA HA
*I make my own clothes, curtains, table cloths etc. I learnt from my Mum on her old 'Singer' making clothes for my dolls and teds (and for some reason endless amount of slippers). None of them fitted right ever. I progressed to bags and long skirts... following patterns etc and now I can do whatever you want me to do. I even made a fully working multi layered Roman blind which would have cost about £500 had I had to buy it!
*I learnt to type. All by myself
*I learnt to drive
*I learnt to cook from the age of about 2. I cooked a full 3 course meal for my mum and dad at 9. I cant believe I never let DS even have a go at that yet!! Who cares if its burnt really.
*I learnt to keep a house
*I learnt to navigate road maps
*I built a swimming pool for Goodness sake!
I even learned how to fill in the self assessment tax form. Tax doesn't have to be taxing... but it IS! What a joke. If I can do that without learning it at school...
There are seriously hundreds of things that I can do that I never learnt in school. They never even teach it in school. Knitting, crochet, darning, sewing, proper cooking (not some yucky half baked crumble or manky lasagna), wallpapering, painting, putting up a fence, training a dog, washing clothes so that they come out right afterwards, running a house and shopping, first aid, balancing a cheque book, using a computer, bringing up an baby, being a wife.
I am going to follow this philosophy with DS for a while. He can read well, add up and take away well, knows loads of stuff... why do I need to cram his brain full of useless muck which he will never use... or if he does, can find out easily for himself with the website google?
For one thing, the timetables and crap are NOT working... all I do is get stressed because he daydreams all day long whilst holding a pen and I am like some horrible warden jailer "BOY!!!! DO YOUR WORK!!!" at which he rapidly scrambles to it until I turn my back. That's not how its supposed to be. That's horrible.
I am my sons worst nightmare.
DS loves animals. He loves cooking. He loves outdoor stuff. We never get to do this because he is doing other stuff which he hates.
So stuff it. We are gonna do stuff he likes and see what happens.
So begins our phase of autonomous child led education.
*GULP*
So I am going to face the damage and just go with it and sort it out this week.
*update*
Ok, it was not good, but it could of been much much worse. I also have the painters in again, so that always gives me a couple of extra pounds to lug around.
It was a 3 and a half pound gain this week.
I am right back on it though... and to be honest, I wonder what I would be now had I not been doing the diet for the last 2 weeks... it keeps me on the straight and narrow. I would have been way off course had I not been.
So today's food was
scrambled egg and baked beans for brekkie
beetroot for lunch
sweet potato and lentil curry and rice for dinner.
I am tending to go for *wet* foods. I don't know why, but it seems that because this means I get to actually eat without worrying about puking, I take the safe option. I don't have too much trouble eating normal foods, but I just hate that feeling so much that I choose the soft option.
Changing the subject...
I am rolling with a whole new concept for DS's education. I am finding that scheduled and timed lessons are not doing it for us as a family. DS, as he gets older, is seeming to want to look elsewhere for information about his interests and they don't come from textbooks. They are very much hands on and what is happening is that he spends his day doing Maths, English, spellings and handwriting and science etc and then by the time he has finished that, what he really wanted to do that day is impossible because of time constraints. This, to me, smacks of school all over again. This was the problem I had with school in the first place. Kids don't have enough time to follow their dreams and desires and interests to the full.
Think of the things that you do well, that you like to do, that you're good at. (Things from your vocation, or hobbies, or -- anything).
How many of them did you learn in school?
How many of them were forced on you?
How many did you acquire by your own interest and curiosity?
How many of them did you work hard at because you had interest?
If your initial answers aren't glaringly obvious, ask these same questions of your spouse, your neighbours, your friends, your family.
I know that when I answer these questions I find it pretty darn amazing.
*I play the piano (learnt privately because I wanted to) .
*I teach piano - because I love kids, I taught myself how to do it... I didn't do a course in it. One day I needed a job and thought.. "Hey! I can teach piano!" and put an ad in a corner shop. that was 13 years ago.
*I do my own UV Gel nails - I begrudged the £30 a fortnight and 2 hours in a salon, so I thought "stuff that" and learnt to do it on my todd and now I do other friends too... who pay me to boot!! HA HA
*I make my own clothes, curtains, table cloths etc. I learnt from my Mum on her old 'Singer' making clothes for my dolls and teds (and for some reason endless amount of slippers). None of them fitted right ever. I progressed to bags and long skirts... following patterns etc and now I can do whatever you want me to do. I even made a fully working multi layered Roman blind which would have cost about £500 had I had to buy it!
*I learnt to type. All by myself
*I learnt to drive
*I learnt to cook from the age of about 2. I cooked a full 3 course meal for my mum and dad at 9. I cant believe I never let DS even have a go at that yet!! Who cares if its burnt really.
*I learnt to keep a house
*I learnt to navigate road maps
*I built a swimming pool for Goodness sake!
I even learned how to fill in the self assessment tax form. Tax doesn't have to be taxing... but it IS! What a joke. If I can do that without learning it at school...
There are seriously hundreds of things that I can do that I never learnt in school. They never even teach it in school. Knitting, crochet, darning, sewing, proper cooking (not some yucky half baked crumble or manky lasagna), wallpapering, painting, putting up a fence, training a dog, washing clothes so that they come out right afterwards, running a house and shopping, first aid, balancing a cheque book, using a computer, bringing up an baby, being a wife.
I am going to follow this philosophy with DS for a while. He can read well, add up and take away well, knows loads of stuff... why do I need to cram his brain full of useless muck which he will never use... or if he does, can find out easily for himself with the website google?
For one thing, the timetables and crap are NOT working... all I do is get stressed because he daydreams all day long whilst holding a pen and I am like some horrible warden jailer "BOY!!!! DO YOUR WORK!!!" at which he rapidly scrambles to it until I turn my back. That's not how its supposed to be. That's horrible.
I am my sons worst nightmare.
DS loves animals. He loves cooking. He loves outdoor stuff. We never get to do this because he is doing other stuff which he hates.
So stuff it. We are gonna do stuff he likes and see what happens.
So begins our phase of autonomous child led education.
*GULP*
Minggu, 28 Desember 2008
The Advantages of Losing Weight
I picked up a magazine "Diet 2009" published by Better Homes and Gardens a few days ago to read-up and ready myself for the New Year, New Resolve, New Hope. On page 56 there is a short article and checklist to identify good reasons for weight loss (or -my addition- healthy weight management.) The list is the work of one of my favorite experts, Judith Beck.She is the director of the Beck Institute
Sabtu, 27 Desember 2008
The American Contingent
We have had a lush couple of days with my American Cousins. They are going home tomorrow sadly, but we have had such a lot of fun! What is even sadder is that I have eaten for the whole of the English Contingent... OOOooops.
Oh well, a few days off in the course of things will change the scales for a week or so, but my mind set is still there.
Its impossible to be a goody two shoes when there are people having a visit. Marcie and Linda are so lovely. They are such sweeties and so enthralled by everything you show them that its such a joy to have them about.
We went to a lovely market town and went around a museum of Oliver Cromwell's House and then to a tiny little pub by a back water fen that was really great. I have never been to these places either, so it always gives me a good excuse to get of my butt and go and do something.
They are my 7th cousins, and we found each other when doing genealogy regarding our weird surname, and it has been fab just getting to know half of a family again. We have been there, and they have been here and so on and its been lovely. There are still such striking resemblances between us that its amazing.
Anyway, I have had a diet of dinners out... currys and cakes, biscuits and cakes, wine and cakes and oh I don't know, more cakes?
So its not going to be pretty, but then again at least I can get in control again.
I think actually, I need another fill. I am able to eat pretty much what I want again and I don't get that completely stuffed feeling either... Like tonight we went to a buffet - all you can eat Indian restaurant - and I went up 3 times!!! I didn't have to do that, but I could. We all know what that means right?
Anyway, I will think about that later. Right now I cant be bothered and I am gonna go to bed.
nighty night
xx
Oh well, a few days off in the course of things will change the scales for a week or so, but my mind set is still there.
Its impossible to be a goody two shoes when there are people having a visit. Marcie and Linda are so lovely. They are such sweeties and so enthralled by everything you show them that its such a joy to have them about.
We went to a lovely market town and went around a museum of Oliver Cromwell's House and then to a tiny little pub by a back water fen that was really great. I have never been to these places either, so it always gives me a good excuse to get of my butt and go and do something.
They are my 7th cousins, and we found each other when doing genealogy regarding our weird surname, and it has been fab just getting to know half of a family again. We have been there, and they have been here and so on and its been lovely. There are still such striking resemblances between us that its amazing.
Anyway, I have had a diet of dinners out... currys and cakes, biscuits and cakes, wine and cakes and oh I don't know, more cakes?
So its not going to be pretty, but then again at least I can get in control again.
I think actually, I need another fill. I am able to eat pretty much what I want again and I don't get that completely stuffed feeling either... Like tonight we went to a buffet - all you can eat Indian restaurant - and I went up 3 times!!! I didn't have to do that, but I could. We all know what that means right?
Anyway, I will think about that later. Right now I cant be bothered and I am gonna go to bed.
nighty night
xx
Butter, Margarine and Heart Disease
Shortly after World War II, margarine replaced butter in the U.S. food supply. Margarine consumption exceeded butter in the 1950s. By 1975, we were eating one-fourth the amount of butter eaten in 1900 and ten times the amount of margarine. Margarine was made primarily of hydrogenated vegetable oils, as many still are today. This makes it one of our primary sources of trans fat. The consumption of trans fats from other sources also likely tracked closely with margarine intake.
Coronary heart disease (CHD) resulting in a loss of blood flow to the heart (heart attack), was first described in detail in 1912 by Dr. James B. Herrick. Sudden cardiac death due to CHD was considered rare in the 19th century, although other forms of heart disease were diagnosed regularly by symptoms and autopsies. They remain rare in many non-industrial cultures today. This could not have resulted from massive underdiagnosis because heart attacks have characteristic symptoms, such as chest pain that extends along the arm or neck. Physicians up to that time were regularly diagnosing heart conditions other than CHD. The following graph is of total heart disease mortality in the U.S. from 1900 to 2005. It represents all types of heart disease mortality, including 'heart failure', which are non-CHD disorders like arrhythmia and myocarditis.
The graph above is not age-adjusted, meaning it doesn't reflect the fact that lifespan has increased since 1900. I couldn't compile the raw data myself without a lot of effort, but the age-adjusted graph is here. It looks similar to the one above, just a bit less pronounced. I think it's interesting to note the close similarity between the graph of margarine intake and the graph of heart disease deaths. The butter intake graph is also essentially the inverse of the heart disease graph.
Here's where it gets really interesting. The U.S. Centers for Disease Control has also been tracking CHD deaths specifically since 1900. Again, it would be a lot of work for me to compile the raw data, but it can be found here and a graph is in Anthony Colpo's book The Great Cholesterol Con. Here's the jist of it: there was essentially no CHD mortality until 1925, at which point it skyrocketed until about 1970, becoming the leading cause of death. After that, it began to fall due to improved medical care. There are some discontinuities in the data due to changes in diagnostic criteria, but even subtracting those, the pattern is crystal clear.
The age-adjusted heart disease death rate (all forms of heart disease) has been falling since the 1950s, largely due to improved medical treatment. Heart disease incidence has not declined substantially, according to the Framingham Heart study. We're better at keeping people alive in the 21st century, but we haven't successfully addressed the root cause of heart disease.
Was the shift from butter to margarine involved in the CHD epidemic? We can't make any firm conclusions from these data, because they're purely correlations. But there are nevertheless mechanisms that support a protective role for butter, and a detrimental one for margarine. Butter from pastured cows is one of the richest known sources of vitamin K2. Vitamin K2 plays a central role in protecting against arterial calcification, which is an integral part of arterial plaque and the best single predictor of cardiovascular death risk. In the early 20th century, butter was typically from pastured cows.
Margarine is a major source of trans fat. Trans fat is typically found in vegetable oil that has been hydrogenated, rendering it solid at room temperature. Hydrogenation is a chemical reaction that is truly disgusting. It involves heat, oil, hydrogen gas and a metal catalyst. I hope you give a wide berth to any food that says "hydrogenated" anywhere in the ingredients. Some modern margarine is supposedly free of trans fats, but in the U.S., less than 0.5 grams per serving can be rounded down so the nutrition label is not a reliable guide. Only by looking at the ingredients can you be sure that the oils haven't been hydrogenated. Even if they aren't, I still don't recommend margarine, which is an industrially processed pseudo-food.
One of the strongest explanations of CHD is the oxidized LDL hypothesis. The idea is that LDL lipoprotein particles ("LDL cholesterol") become oxidized and stick to the vessel walls, creating an inflammatory cascade that results in plaque formation. Chris Masterjohn wrote a nice explanation of the theory here. Several things influence the amount of oxidized LDL in the blood, including the total amount of LDL in the blood, the antioxidant content of the particle, the polyunsaturated fat content of LDL (more PUFA = more oxidation), and the size of the LDL particles. Small LDL is considered more easily oxidized than large LDL. Small LDL is also associated with elevated CHD mortality. Trans fat shrinks your LDL compared to butter.
In my opinion, it's likely that both the decrease in butter consumption and the increase in trans fat consumption contributed to the massive incidence of CHD seen in the U.S. and other industrial nations today. I think it's worth noting that France has the highest per-capita dairy fat consumption of any industrial nation, along with a comparatively low intake of hydrogenated fat, and also has the second-lowest rate of CHD, behind Japan.
Coronary heart disease (CHD) resulting in a loss of blood flow to the heart (heart attack), was first described in detail in 1912 by Dr. James B. Herrick. Sudden cardiac death due to CHD was considered rare in the 19th century, although other forms of heart disease were diagnosed regularly by symptoms and autopsies. They remain rare in many non-industrial cultures today. This could not have resulted from massive underdiagnosis because heart attacks have characteristic symptoms, such as chest pain that extends along the arm or neck. Physicians up to that time were regularly diagnosing heart conditions other than CHD. The following graph is of total heart disease mortality in the U.S. from 1900 to 2005. It represents all types of heart disease mortality, including 'heart failure', which are non-CHD disorders like arrhythmia and myocarditis.
The graph above is not age-adjusted, meaning it doesn't reflect the fact that lifespan has increased since 1900. I couldn't compile the raw data myself without a lot of effort, but the age-adjusted graph is here. It looks similar to the one above, just a bit less pronounced. I think it's interesting to note the close similarity between the graph of margarine intake and the graph of heart disease deaths. The butter intake graph is also essentially the inverse of the heart disease graph.Here's where it gets really interesting. The U.S. Centers for Disease Control has also been tracking CHD deaths specifically since 1900. Again, it would be a lot of work for me to compile the raw data, but it can be found here and a graph is in Anthony Colpo's book The Great Cholesterol Con. Here's the jist of it: there was essentially no CHD mortality until 1925, at which point it skyrocketed until about 1970, becoming the leading cause of death. After that, it began to fall due to improved medical care. There are some discontinuities in the data due to changes in diagnostic criteria, but even subtracting those, the pattern is crystal clear.
The age-adjusted heart disease death rate (all forms of heart disease) has been falling since the 1950s, largely due to improved medical treatment. Heart disease incidence has not declined substantially, according to the Framingham Heart study. We're better at keeping people alive in the 21st century, but we haven't successfully addressed the root cause of heart disease.
Was the shift from butter to margarine involved in the CHD epidemic? We can't make any firm conclusions from these data, because they're purely correlations. But there are nevertheless mechanisms that support a protective role for butter, and a detrimental one for margarine. Butter from pastured cows is one of the richest known sources of vitamin K2. Vitamin K2 plays a central role in protecting against arterial calcification, which is an integral part of arterial plaque and the best single predictor of cardiovascular death risk. In the early 20th century, butter was typically from pastured cows.
Margarine is a major source of trans fat. Trans fat is typically found in vegetable oil that has been hydrogenated, rendering it solid at room temperature. Hydrogenation is a chemical reaction that is truly disgusting. It involves heat, oil, hydrogen gas and a metal catalyst. I hope you give a wide berth to any food that says "hydrogenated" anywhere in the ingredients. Some modern margarine is supposedly free of trans fats, but in the U.S., less than 0.5 grams per serving can be rounded down so the nutrition label is not a reliable guide. Only by looking at the ingredients can you be sure that the oils haven't been hydrogenated. Even if they aren't, I still don't recommend margarine, which is an industrially processed pseudo-food.
One of the strongest explanations of CHD is the oxidized LDL hypothesis. The idea is that LDL lipoprotein particles ("LDL cholesterol") become oxidized and stick to the vessel walls, creating an inflammatory cascade that results in plaque formation. Chris Masterjohn wrote a nice explanation of the theory here. Several things influence the amount of oxidized LDL in the blood, including the total amount of LDL in the blood, the antioxidant content of the particle, the polyunsaturated fat content of LDL (more PUFA = more oxidation), and the size of the LDL particles. Small LDL is considered more easily oxidized than large LDL. Small LDL is also associated with elevated CHD mortality. Trans fat shrinks your LDL compared to butter.
In my opinion, it's likely that both the decrease in butter consumption and the increase in trans fat consumption contributed to the massive incidence of CHD seen in the U.S. and other industrial nations today. I think it's worth noting that France has the highest per-capita dairy fat consumption of any industrial nation, along with a comparatively low intake of hydrogenated fat, and also has the second-lowest rate of CHD, behind Japan.
Butter, Margarine and Heart Disease
Shortly after World War II, margarine replaced butter in the U.S. food supply. Margarine consumption exceeded butter in the 1950s. By 1975, we were eating one-fourth the amount of butter eaten in 1900 and ten times the amount of margarine. Margarine was made primarily of hydrogenated vegetable oils, as many still are today. This makes it one of our primary sources of trans fat. The consumption of trans fats from other sources also likely tracked closely with margarine intake.
Coronary heart disease (CHD) resulting in a loss of blood flow to the heart (heart attack), was first described in detail in 1912 by Dr. James B. Herrick. Sudden cardiac death due to CHD was considered rare in the 19th century, although other forms of heart disease were diagnosed regularly by symptoms and autopsies. They remain rare in many non-industrial cultures today. This could not have resulted from massive underdiagnosis because heart attacks have characteristic symptoms, such as chest pain that extends along the arm or neck. Physicians up to that time were regularly diagnosing heart conditions other than CHD. The following graph is of total heart disease mortality in the U.S. from 1900 to 2005. It represents all types of heart disease mortality, including 'heart failure', which are non-CHD disorders like arrhythmia and myocarditis.
The graph above is not age-adjusted, meaning it doesn't reflect the fact that lifespan has increased since 1900. I couldn't compile the raw data myself without a lot of effort, but the age-adjusted graph is here. It looks similar to the one above, just a bit less pronounced. I think it's interesting to note the close similarity between the graph of margarine intake and the graph of heart disease deaths. The butter intake graph is also essentially the inverse of the heart disease graph.
Here's where it gets really interesting. The U.S. Centers for Disease Control has also been tracking CHD deaths specifically since 1900. Again, it would be a lot of work for me to compile the raw data, but it can be found here and a graph is in Anthony Colpo's book The Great Cholesterol Con. Here's the jist of it: there was essentially no CHD mortality until 1925, at which point it skyrocketed until about 1970, becoming the leading cause of death. After that, it began to fall due to improved medical care. There are some discontinuities in the data due to changes in diagnostic criteria, but even subtracting those, the pattern is crystal clear.
The age-adjusted heart disease death rate (all forms of heart disease) has been falling since the 1950s, largely due to improved medical treatment. Heart disease incidence has not declined substantially, according to the Framingham Heart study. We're better at keeping people alive in the 21st century, but we haven't successfully addressed the root cause of heart disease.
Was the shift from butter to margarine involved in the CHD epidemic? We can't make any firm conclusions from these data, because they're purely correlations. But there are nevertheless mechanisms that support a protective role for butter, and a detrimental one for margarine. Butter from pastured cows is one of the richest known sources of vitamin K2. Vitamin K2 plays a central role in protecting against arterial calcification, which is an integral part of arterial plaque and the best single predictor of cardiovascular death risk. In the early 20th century, butter was typically from pastured cows.
Margarine is a major source of trans fat. Trans fat is typically found in vegetable oil that has been hydrogenated, rendering it solid at room temperature. Hydrogenation is a chemical reaction that is truly disgusting. It involves heat, oil, hydrogen gas and a metal catalyst. I hope you give a wide berth to any food that says "hydrogenated" anywhere in the ingredients. Some modern margarine is supposedly free of trans fats, but in the U.S., less than 0.5 grams per serving can be rounded down so the nutrition label is not a reliable guide. Only by looking at the ingredients can you be sure that the oils haven't been hydrogenated. Even if they aren't, I still don't recommend margarine, which is an industrially processed pseudo-food.
One of the strongest explanations of CHD is the oxidized LDL hypothesis. The idea is that LDL lipoprotein particles ("LDL cholesterol") become oxidized and stick to the vessel walls, creating an inflammatory cascade that results in plaque formation. Chris Masterjohn wrote a nice explanation of the theory here. Several things influence the amount of oxidized LDL in the blood, including the total amount of LDL in the blood, the antioxidant content of the particle, the polyunsaturated fat content of LDL (more PUFA = more oxidation), and the size of the LDL particles. Small LDL is considered more easily oxidized than large LDL. Small LDL is also associated with elevated CHD mortality. Trans fat shrinks your LDL compared to butter.
In my opinion, it's likely that both the decrease in butter consumption and the increase in trans fat consumption contributed to the massive incidence of CHD seen in the U.S. and other industrial nations today. I think it's worth noting that France has the highest per-capita dairy fat consumption of any industrial nation, along with a comparatively low intake of hydrogenated fat, and also has the second-lowest rate of CHD, behind Japan.
Coronary heart disease (CHD) resulting in a loss of blood flow to the heart (heart attack), was first described in detail in 1912 by Dr. James B. Herrick. Sudden cardiac death due to CHD was considered rare in the 19th century, although other forms of heart disease were diagnosed regularly by symptoms and autopsies. They remain rare in many non-industrial cultures today. This could not have resulted from massive underdiagnosis because heart attacks have characteristic symptoms, such as chest pain that extends along the arm or neck. Physicians up to that time were regularly diagnosing heart conditions other than CHD. The following graph is of total heart disease mortality in the U.S. from 1900 to 2005. It represents all types of heart disease mortality, including 'heart failure', which are non-CHD disorders like arrhythmia and myocarditis.
The graph above is not age-adjusted, meaning it doesn't reflect the fact that lifespan has increased since 1900. I couldn't compile the raw data myself without a lot of effort, but the age-adjusted graph is here. It looks similar to the one above, just a bit less pronounced. I think it's interesting to note the close similarity between the graph of margarine intake and the graph of heart disease deaths. The butter intake graph is also essentially the inverse of the heart disease graph.Here's where it gets really interesting. The U.S. Centers for Disease Control has also been tracking CHD deaths specifically since 1900. Again, it would be a lot of work for me to compile the raw data, but it can be found here and a graph is in Anthony Colpo's book The Great Cholesterol Con. Here's the jist of it: there was essentially no CHD mortality until 1925, at which point it skyrocketed until about 1970, becoming the leading cause of death. After that, it began to fall due to improved medical care. There are some discontinuities in the data due to changes in diagnostic criteria, but even subtracting those, the pattern is crystal clear.
The age-adjusted heart disease death rate (all forms of heart disease) has been falling since the 1950s, largely due to improved medical treatment. Heart disease incidence has not declined substantially, according to the Framingham Heart study. We're better at keeping people alive in the 21st century, but we haven't successfully addressed the root cause of heart disease.
Was the shift from butter to margarine involved in the CHD epidemic? We can't make any firm conclusions from these data, because they're purely correlations. But there are nevertheless mechanisms that support a protective role for butter, and a detrimental one for margarine. Butter from pastured cows is one of the richest known sources of vitamin K2. Vitamin K2 plays a central role in protecting against arterial calcification, which is an integral part of arterial plaque and the best single predictor of cardiovascular death risk. In the early 20th century, butter was typically from pastured cows.
Margarine is a major source of trans fat. Trans fat is typically found in vegetable oil that has been hydrogenated, rendering it solid at room temperature. Hydrogenation is a chemical reaction that is truly disgusting. It involves heat, oil, hydrogen gas and a metal catalyst. I hope you give a wide berth to any food that says "hydrogenated" anywhere in the ingredients. Some modern margarine is supposedly free of trans fats, but in the U.S., less than 0.5 grams per serving can be rounded down so the nutrition label is not a reliable guide. Only by looking at the ingredients can you be sure that the oils haven't been hydrogenated. Even if they aren't, I still don't recommend margarine, which is an industrially processed pseudo-food.
One of the strongest explanations of CHD is the oxidized LDL hypothesis. The idea is that LDL lipoprotein particles ("LDL cholesterol") become oxidized and stick to the vessel walls, creating an inflammatory cascade that results in plaque formation. Chris Masterjohn wrote a nice explanation of the theory here. Several things influence the amount of oxidized LDL in the blood, including the total amount of LDL in the blood, the antioxidant content of the particle, the polyunsaturated fat content of LDL (more PUFA = more oxidation), and the size of the LDL particles. Small LDL is considered more easily oxidized than large LDL. Small LDL is also associated with elevated CHD mortality. Trans fat shrinks your LDL compared to butter.
In my opinion, it's likely that both the decrease in butter consumption and the increase in trans fat consumption contributed to the massive incidence of CHD seen in the U.S. and other industrial nations today. I think it's worth noting that France has the highest per-capita dairy fat consumption of any industrial nation, along with a comparatively low intake of hydrogenated fat, and also has the second-lowest rate of CHD, behind Japan.
Jumat, 26 Desember 2008
Leptin Resistance and Sugar
Leptin is a major hormone regulator of fat mass in vertebrates. It's a frequent topic on this blog because I believe it's central to overweight and modern metabolic disorders. Here's how it works. Leptin is secreted by fat tissue, and its blood levels are proportional to fat mass. The more fat tissue, the more leptin. Leptin reduces appetite, increases fat release from fat tissue and increases the metabolic rate. Normally, this creates a "feedback loop" that keeps fat mass within a fairly narrow range. Any increase in fat tissue causes an increase in leptin, which burns fat tissue at an accelerated rate. This continues until fat mass has decreased enough to return leptin to its original level.
Leptin was first identified through research on the "obese" mutant mouse. The obese strain arose by a spontaneous mutation, and is extremely fat. The mutation turned out to be in a protein investigators dubbed leptin. When researchers first discovered leptin, they speculated that it could be the "obesity gene", and supplemental leptin a potential treatment for obesity. They later discovered (to their great chagrin) that obese people produce much more leptin than thin people, so a defeciency of leptin was clearly not the problem, as it was in the obese mouse. They subsequently found that obese people scarcely respond to injected leptin by reducing their food intake, as thin people do. They are leptin resistant. This makes sense if you think about it. The only way a person can gain significant fat mass is if the leptin feedback loop isn't working correctly.
Another rodent model of leptin resistance arose later, the "Zucker fatty" rat. Zucker rats have a mutation in the leptin receptor gene. They secrete leptin just fine, but they don't respond to it because they have no functional receptor. This makes them an excellent model of complete leptin resistance. What happens to Zucker rats? They become obese, hypometabolic, hyperphagic, hypertensive, insulin resistant, and they develop blood lipid disturbances. It should sound familiar; it's the metabolic syndrome and it affects 24% of Americans (CDC NHANES III). Guess what's the first symptom of impending metabolic syndrome in humans, even before insulin resistance and obesity? Leptin resistance. This makes leptin an excellent contender for the keystone position in overweight and other metabolic disorders.
I've mentioned before that the two most commonly used animal models of the metabolic syndrome are both sugar-fed rats. Fructose, which accounts for 50% of table sugar and 55% of high-fructose corn syrup, is probably the culprit. Glucose, which is the remainder of table sugar and high-fructose corn syrup, and the product of starch digestion, does not have the same effects. I think it's also relevant that refined sugar contains no vitamins or minerals whatsoever. Sweetener consumption in the U.S. has increased from virtually nothing in 1850, to 84 pounds per year in 1909, to 119 pounds in 1970, to 142 pounds in 2005 (source).
In a recent paper, Dr. Philip Scarpace's group (in collaboration with Dr. Richard Johnson), showed that a high-fructose diet causes leptin resistance in rats. The diet was 60% fructose, which is extreme by any standards, but it caused a complete resistance to the effect of leptin on food intake. Normally, leptin binds receptors in a brain region called the hypothalamus, which is responsible for food intake behaviors (including in humans). This accounts for leptin's ability to reduce food consumption. Fructose-fed rats did not reduce their food intake at all when injected with leptin, while rats on a normal diet did. When subsequently put on a high-fat diet (60% lard), rats that started off on the fructose diet gained more weight.
I think it's worth mentionong that rodents don't respond to high-fat diets in the same way as humans, as judged by the efficacy of low-carbohydrate diets for weight loss. Industrial lard also has a very poor ratio of omega-6 to omega-3 fats (especially if it's hydrogenated), which may also contribute to the observed weight gain.
Fructose-fed rats had higher cholesterol and twice the triglycerides of control-fed rats. Fructose increases triglycerides because it goes straight to the liver, which makes it into fat that's subsequently exported into the bloodstream. Elevated triglycerides impair leptin transport from the blood to the hypothalamus across the blood-brain barrier, which separates the central nervous system from the rest of the body. Fructose also impaired the response of the hypothalamus to the leptin that did reach it. Both effects may contribute to the leptin resistance Dr. Scarpace's group observed.
Just four weeks of fructose feeding in humans (1.5g per kg body weight) increased leptin levels by 48%. Body weight did not change during the study, indicating that more leptin was required to maintain the same level of fat mass. This may be the beginning of leptin resistance.
Leptin was first identified through research on the "obese" mutant mouse. The obese strain arose by a spontaneous mutation, and is extremely fat. The mutation turned out to be in a protein investigators dubbed leptin. When researchers first discovered leptin, they speculated that it could be the "obesity gene", and supplemental leptin a potential treatment for obesity. They later discovered (to their great chagrin) that obese people produce much more leptin than thin people, so a defeciency of leptin was clearly not the problem, as it was in the obese mouse. They subsequently found that obese people scarcely respond to injected leptin by reducing their food intake, as thin people do. They are leptin resistant. This makes sense if you think about it. The only way a person can gain significant fat mass is if the leptin feedback loop isn't working correctly.
Another rodent model of leptin resistance arose later, the "Zucker fatty" rat. Zucker rats have a mutation in the leptin receptor gene. They secrete leptin just fine, but they don't respond to it because they have no functional receptor. This makes them an excellent model of complete leptin resistance. What happens to Zucker rats? They become obese, hypometabolic, hyperphagic, hypertensive, insulin resistant, and they develop blood lipid disturbances. It should sound familiar; it's the metabolic syndrome and it affects 24% of Americans (CDC NHANES III). Guess what's the first symptom of impending metabolic syndrome in humans, even before insulin resistance and obesity? Leptin resistance. This makes leptin an excellent contender for the keystone position in overweight and other metabolic disorders.
I've mentioned before that the two most commonly used animal models of the metabolic syndrome are both sugar-fed rats. Fructose, which accounts for 50% of table sugar and 55% of high-fructose corn syrup, is probably the culprit. Glucose, which is the remainder of table sugar and high-fructose corn syrup, and the product of starch digestion, does not have the same effects. I think it's also relevant that refined sugar contains no vitamins or minerals whatsoever. Sweetener consumption in the U.S. has increased from virtually nothing in 1850, to 84 pounds per year in 1909, to 119 pounds in 1970, to 142 pounds in 2005 (source).
In a recent paper, Dr. Philip Scarpace's group (in collaboration with Dr. Richard Johnson), showed that a high-fructose diet causes leptin resistance in rats. The diet was 60% fructose, which is extreme by any standards, but it caused a complete resistance to the effect of leptin on food intake. Normally, leptin binds receptors in a brain region called the hypothalamus, which is responsible for food intake behaviors (including in humans). This accounts for leptin's ability to reduce food consumption. Fructose-fed rats did not reduce their food intake at all when injected with leptin, while rats on a normal diet did. When subsequently put on a high-fat diet (60% lard), rats that started off on the fructose diet gained more weight.
I think it's worth mentionong that rodents don't respond to high-fat diets in the same way as humans, as judged by the efficacy of low-carbohydrate diets for weight loss. Industrial lard also has a very poor ratio of omega-6 to omega-3 fats (especially if it's hydrogenated), which may also contribute to the observed weight gain.
Fructose-fed rats had higher cholesterol and twice the triglycerides of control-fed rats. Fructose increases triglycerides because it goes straight to the liver, which makes it into fat that's subsequently exported into the bloodstream. Elevated triglycerides impair leptin transport from the blood to the hypothalamus across the blood-brain barrier, which separates the central nervous system from the rest of the body. Fructose also impaired the response of the hypothalamus to the leptin that did reach it. Both effects may contribute to the leptin resistance Dr. Scarpace's group observed.
Just four weeks of fructose feeding in humans (1.5g per kg body weight) increased leptin levels by 48%. Body weight did not change during the study, indicating that more leptin was required to maintain the same level of fat mass. This may be the beginning of leptin resistance.
Free Tea - Free Green Tea
More About Free Tea And Free Green Tea
Free tea and free green tea has something to do with the easy weight loss tea system that we mentioned in our previous posts on this Chinese weight loss tea blog. However, people are searching for various weight loss methods but these days they want something natural. Most of them are sick and tired of burning their cellulite with chemicals and pill and they realized that secondary effects bring them more harm then any other method of reducing their weight. These days people are smarter. They want to loose weight with something traditional and natural. They don't want to wait and expect harmful secondary effects from medication that is spread all over the internet just waiting for something to come up with the trend. Everything that is related to traditional is good and if people are using the same methods for merely several thousand years it means this is effective. All you people have to do is become just one of those Chinese weightloss tea followers so that when people ask you about the benefits of doing things in a certain manner you guys could easily outrank them and offer a good solution. That is why, in today post we are going to try and reflect the importance and the signification of free tea also called free green tea.
Weighloss teas have been known for a very long time as a scam and people do not trust those who are offering them these type of weight loss solutions. This is why in most of the cases it seems people became more careful when purchasing such products especially online. However, there are more and more persons that sell on ebay these teas and everyone seems to like that because shipping has no cost when you talk about United States or any other center out there and if the product is not what the merchant of free tea promised you might return that. In order to feel what you need to do for that situation you have to read our blog from the beginning to the end because we are going to stand out the most important moments of how people should act and what should they really do when trying to purchase free green tea (the system of weight loss program is called so) via internet programs that are closely related to stuff like Chinese weight loss tea store online. With that being said, we are going to try and explain in this post the necessity of being a humble being and believing and understanding that chemicals and pills can't help you effectively loose weight without any secondary effects and things that you haven't been able to do. This should be something that you all understand and agree with, Chinese weight loss tea is the best method.
People have been calling the free tea system free green tea because it stand for one of our oldest program using tea and detox diet for loosing weight called free weight loss tea. This stands basically for the extremely easy and free because it is not expensive at all and those who aren't doing anything to make it possible just struggle more and more searching for various information on their own related to how to go for that kind of stuff and why most of the people out there aren't being able still to lose weight with gree tea. Nevertheless, there isn't something impossible out there. Everything is possible but there is a need to understand the importance of it's effectiveness only on people that do believe in it's properties and besides just drinking it daily they also change their way of thinking, believing and also on doing things that most of the people never expected to be true or the best solution would be going into some kind of sports or physical daily activity. Now you might ask well that is actually work and you don't want something like this to happen to you. Working is hard, jogging is hard, exercising is hard, while drinking chinese free tea or free weight loss tea or free green tea is easy and none of the things related here seem so easy as it was promoted on the advertising.
That is true, however, not everything that is highly promoted as being easy is in fact easy. Appearances are always mistaken and if you still haven't learned your lesson of managing things from the point of view where more and more active members of weight loss clubs start to drink free tea as a method and option of gaining more confidence and believing that everything that has been said is somehow something related to most of the things that come into mind of a person who is doing something unexpected to his detox Chinese free weight loss free tea green tea diet or even something similar. Things are like they are and unless you do not really want to loose weight nothing is going to happen to you. You are going to make it possible for the sake of promoting various important aspects of hypnosis of weight loss hypnosis via the use of chinese weight loss tea and nothing is so special about doing these and promoting such techniques. In fact, why not do it guys. It is extremely effective and even more and more people from various organization claim that free tea - free green tea works.
There are more and more things to be said in this post but unless you have already understand that drinking and using the free tea (free green tea) method is not just about loosing weight fast or doing it like no one else have done it before. It's not about the fact that you pay nothing for the product. They key here related to the fact that the wu yi chinese weight loss tea stands for one of the best calming methods out there. Drinking such a tea can offer you the support, the most important aspect in one's weight loss program - the spiritual belief and more belief about the fact that even if something isn't going to work there is stil hope for other natural and traditional methods that you might give a try. So in this case, it's about making firm decisions with what you are doing. This is basically what free weight loss tea (free tea, free green tea) is about and nothing else. Effects of Chinese tea are great if you know at least some information that is out there and that is needed for the sake of asking and for the sake of doing it and for the sake of finding out and expending your knowledge limit and doing it larger and larger. The effects of Chinese weight loss tea are basically wonderfully exposed in one book that we have been reading for a very long time now and if you are still not sure about the fact that is it going to work or not we are here to help, we are here to make it sure that everything that is being mentioned here is going to work no matter what. That is why this is what it is and nothing else. If you are looking for a method (a natural way of loosing weight) you have to try our program of free tea. Hey guys is there something we can say more to you related to organic weight loss tea?
The authority of certain methods gained popularity only because in the majority of the cases out there people just lack knowledge about certain aspects and due the impossible pointless necessity of learning unimportant things in life this works like a charm. Did you ever wonder how is possible to loose weight before Christmas? Did you ever wonder if you can manage to get rid of your love handles in a short period of time and like magic to be able to do certain things that you haven't been able even to think about before? Hope you did, because if you believe and have the enough desire, willpower, courage, make the right commitments this is definitely going to work and if it isn't going to work we are here to help and to help make it happen through the easy weight loss tea method and techniques that we learned from Chinese masters and those people that tought as important aspects of self-denial and therefore we have managed to assimilate great weight loss tea generation and how to help and treat people that are obese and experience problems that others haven't before. With that being said we are going to go and feel that something has to be done right now if people need to stand out for their life, health, love and finally love handles. Loosing weight is one of the most important aspects out there and until people, especially United States of America aren't going to make some important reforms about it, our only hope remains the unique yet extremely effective Chinese weight loss tea.
Did you notice that more and more guys out there are wondering what kind of chiness tea is good for you and some of them are even querying the search engines for this kind of information. Isn't that interesting? I wonder, is there someone else that is really interested in loosing weight using these methods? Basically, weightloss teas are promoted here in order to help someone and if people aren't going to do just anything about it we are going to make it happen one day and besides just wanting people do prove the importance and the general overall of weight loss using a tea detox diet this is going to be eat. No more! Anyway, the purpose of this blog post was to show you people that people are looking for the good ways lately and by asking how did Chinese people's tea benefit them this is going to really work. Enough for today!
Thanks for having the right patience and listening to my free tea, free green tea post!
Merry Christmas!
Sincerely,
Huang Jiung
Free tea and free green tea has something to do with the easy weight loss tea system that we mentioned in our previous posts on this Chinese weight loss tea blog. However, people are searching for various weight loss methods but these days they want something natural. Most of them are sick and tired of burning their cellulite with chemicals and pill and they realized that secondary effects bring them more harm then any other method of reducing their weight. These days people are smarter. They want to loose weight with something traditional and natural. They don't want to wait and expect harmful secondary effects from medication that is spread all over the internet just waiting for something to come up with the trend. Everything that is related to traditional is good and if people are using the same methods for merely several thousand years it means this is effective. All you people have to do is become just one of those Chinese weightloss tea followers so that when people ask you about the benefits of doing things in a certain manner you guys could easily outrank them and offer a good solution. That is why, in today post we are going to try and reflect the importance and the signification of free tea also called free green tea.
Weighloss teas have been known for a very long time as a scam and people do not trust those who are offering them these type of weight loss solutions. This is why in most of the cases it seems people became more careful when purchasing such products especially online. However, there are more and more persons that sell on ebay these teas and everyone seems to like that because shipping has no cost when you talk about United States or any other center out there and if the product is not what the merchant of free tea promised you might return that. In order to feel what you need to do for that situation you have to read our blog from the beginning to the end because we are going to stand out the most important moments of how people should act and what should they really do when trying to purchase free green tea (the system of weight loss program is called so) via internet programs that are closely related to stuff like Chinese weight loss tea store online. With that being said, we are going to try and explain in this post the necessity of being a humble being and believing and understanding that chemicals and pills can't help you effectively loose weight without any secondary effects and things that you haven't been able to do. This should be something that you all understand and agree with, Chinese weight loss tea is the best method.
People have been calling the free tea system free green tea because it stand for one of our oldest program using tea and detox diet for loosing weight called free weight loss tea. This stands basically for the extremely easy and free because it is not expensive at all and those who aren't doing anything to make it possible just struggle more and more searching for various information on their own related to how to go for that kind of stuff and why most of the people out there aren't being able still to lose weight with gree tea. Nevertheless, there isn't something impossible out there. Everything is possible but there is a need to understand the importance of it's effectiveness only on people that do believe in it's properties and besides just drinking it daily they also change their way of thinking, believing and also on doing things that most of the people never expected to be true or the best solution would be going into some kind of sports or physical daily activity. Now you might ask well that is actually work and you don't want something like this to happen to you. Working is hard, jogging is hard, exercising is hard, while drinking chinese free tea or free weight loss tea or free green tea is easy and none of the things related here seem so easy as it was promoted on the advertising.
That is true, however, not everything that is highly promoted as being easy is in fact easy. Appearances are always mistaken and if you still haven't learned your lesson of managing things from the point of view where more and more active members of weight loss clubs start to drink free tea as a method and option of gaining more confidence and believing that everything that has been said is somehow something related to most of the things that come into mind of a person who is doing something unexpected to his detox Chinese free weight loss free tea green tea diet or even something similar. Things are like they are and unless you do not really want to loose weight nothing is going to happen to you. You are going to make it possible for the sake of promoting various important aspects of hypnosis of weight loss hypnosis via the use of chinese weight loss tea and nothing is so special about doing these and promoting such techniques. In fact, why not do it guys. It is extremely effective and even more and more people from various organization claim that free tea - free green tea works.
There are more and more things to be said in this post but unless you have already understand that drinking and using the free tea (free green tea) method is not just about loosing weight fast or doing it like no one else have done it before. It's not about the fact that you pay nothing for the product. They key here related to the fact that the wu yi chinese weight loss tea stands for one of the best calming methods out there. Drinking such a tea can offer you the support, the most important aspect in one's weight loss program - the spiritual belief and more belief about the fact that even if something isn't going to work there is stil hope for other natural and traditional methods that you might give a try. So in this case, it's about making firm decisions with what you are doing. This is basically what free weight loss tea (free tea, free green tea) is about and nothing else. Effects of Chinese tea are great if you know at least some information that is out there and that is needed for the sake of asking and for the sake of doing it and for the sake of finding out and expending your knowledge limit and doing it larger and larger. The effects of Chinese weight loss tea are basically wonderfully exposed in one book that we have been reading for a very long time now and if you are still not sure about the fact that is it going to work or not we are here to help, we are here to make it sure that everything that is being mentioned here is going to work no matter what. That is why this is what it is and nothing else. If you are looking for a method (a natural way of loosing weight) you have to try our program of free tea. Hey guys is there something we can say more to you related to organic weight loss tea?
The authority of certain methods gained popularity only because in the majority of the cases out there people just lack knowledge about certain aspects and due the impossible pointless necessity of learning unimportant things in life this works like a charm. Did you ever wonder how is possible to loose weight before Christmas? Did you ever wonder if you can manage to get rid of your love handles in a short period of time and like magic to be able to do certain things that you haven't been able even to think about before? Hope you did, because if you believe and have the enough desire, willpower, courage, make the right commitments this is definitely going to work and if it isn't going to work we are here to help and to help make it happen through the easy weight loss tea method and techniques that we learned from Chinese masters and those people that tought as important aspects of self-denial and therefore we have managed to assimilate great weight loss tea generation and how to help and treat people that are obese and experience problems that others haven't before. With that being said we are going to go and feel that something has to be done right now if people need to stand out for their life, health, love and finally love handles. Loosing weight is one of the most important aspects out there and until people, especially United States of America aren't going to make some important reforms about it, our only hope remains the unique yet extremely effective Chinese weight loss tea.
Did you notice that more and more guys out there are wondering what kind of chiness tea is good for you and some of them are even querying the search engines for this kind of information. Isn't that interesting? I wonder, is there someone else that is really interested in loosing weight using these methods? Basically, weightloss teas are promoted here in order to help someone and if people aren't going to do just anything about it we are going to make it happen one day and besides just wanting people do prove the importance and the general overall of weight loss using a tea detox diet this is going to be eat. No more! Anyway, the purpose of this blog post was to show you people that people are looking for the good ways lately and by asking how did Chinese people's tea benefit them this is going to really work. Enough for today!
Thanks for having the right patience and listening to my free tea, free green tea post!
Merry Christmas!
Sincerely,
Huang Jiung
Kamis, 25 Desember 2008
The Fundamentals
I heard an interview of Michael Pollan yesterday on Talk of the Nation. He made some important points about nutrition that bear repeating. He's fond of saying "don't eat anything your grandmother wouldn't recognize as food". That doesn't mean your grandmother specifically, but anyone's grandmother, whether she was Japanese, American or African. The point is that commercial food processing has taken us away from the foods, and traditional food preparation methods, on which our bodies evolved to thrive. At this point, we don't know enough about health to design a healthy synthetic diet. Diet and health are too complex for reductionism at our current level of understanding. For that reason, any departure from natural foods and traditional food processing techniques is suspect.
Mainstream nutrition science has repeatedly contradicted itself and led us down the wrong path. This means that traditional cultures still have something to teach us about health. Hunter-gatherers and certain other non-industrial cultures are still the healthiest people on Earth, from the perspective of non-communicable disease. Pollan used the example of butter. First we thought it was healthy, then we were told it contains too much saturated fat and should be replaced with hydrogenated vegetable margarine. Now we learn that trans fats are unhealthy, so we're making new margarines that are low in trans fats, but are still industrially processed pseudo-foods. How long will it take to show these new fats are harmful? What will be the next industrial fat to replace them? This game can be played forever as the latest unproven processed food replaces the previous one, and it will never result in something as healthy as real butter.
The last point of Pollan's I'll mention is that the world contains (or contained) a diversity of different cultures, living in dramatically different ways, many of which do not suffer from degenerative disease. These range from carnivores like the Inuit, to plant-heavy agriculturalists like the Kitavans, to pastoralists like the Masai. The human body is adapted to a wide variety of foodways, but the one it doesn't seem to like is the modern Western diet.
Pollan's new book is In Defense of Food. I haven't read it, but I think it would be a good introduction to the health, ethical and environmental issues that surround food choices. He's a clear and accessible writer.
Merry Christmas, happy Hanukkah, and happy holidays to everyone!
Mainstream nutrition science has repeatedly contradicted itself and led us down the wrong path. This means that traditional cultures still have something to teach us about health. Hunter-gatherers and certain other non-industrial cultures are still the healthiest people on Earth, from the perspective of non-communicable disease. Pollan used the example of butter. First we thought it was healthy, then we were told it contains too much saturated fat and should be replaced with hydrogenated vegetable margarine. Now we learn that trans fats are unhealthy, so we're making new margarines that are low in trans fats, but are still industrially processed pseudo-foods. How long will it take to show these new fats are harmful? What will be the next industrial fat to replace them? This game can be played forever as the latest unproven processed food replaces the previous one, and it will never result in something as healthy as real butter.
The last point of Pollan's I'll mention is that the world contains (or contained) a diversity of different cultures, living in dramatically different ways, many of which do not suffer from degenerative disease. These range from carnivores like the Inuit, to plant-heavy agriculturalists like the Kitavans, to pastoralists like the Masai. The human body is adapted to a wide variety of foodways, but the one it doesn't seem to like is the modern Western diet.
Pollan's new book is In Defense of Food. I haven't read it, but I think it would be a good introduction to the health, ethical and environmental issues that surround food choices. He's a clear and accessible writer.
Merry Christmas, happy Hanukkah, and happy holidays to everyone!
The Fundamentals
I heard an interview of Michael Pollan yesterday on Talk of the Nation. He made some important points about nutrition that bear repeating. He's fond of saying "don't eat anything your grandmother wouldn't recognize as food". That doesn't mean your grandmother specifically, but anyone's grandmother, whether she was Japanese, American or African. The point is that commercial food processing has taken us away from the foods, and traditional food preparation methods, on which our bodies evolved to thrive. At this point, we don't know enough about health to design a healthy synthetic diet. Diet and health are too complex for reductionism at our current level of understanding. For that reason, any departure from natural foods and traditional food processing techniques is suspect.
Mainstream nutrition science has repeatedly contradicted itself and led us down the wrong path. This means that traditional cultures still have something to teach us about health. Hunter-gatherers and certain other non-industrial cultures are still the healthiest people on Earth, from the perspective of non-communicable disease. Pollan used the example of butter. First we thought it was healthy, then we were told it contains too much saturated fat and should be replaced with hydrogenated vegetable margarine. Now we learn that trans fats are unhealthy, so we're making new margarines that are low in trans fats, but are still industrially processed pseudo-foods. How long will it take to show these new fats are harmful? What will be the next industrial fat to replace them? This game can be played forever as the latest unproven processed food replaces the previous one, and it will never result in something as healthy as real butter.
The last point of Pollan's I'll mention is that the world contains (or contained) a diversity of different cultures, living in dramatically different ways, many of which do not suffer from degenerative disease. These range from carnivores like the Inuit, to plant-heavy agriculturalists like the Kitavans, to pastoralists like the Masai. The human body is adapted to a wide variety of foodways, but the one it doesn't seem to like is the modern Western diet.
Pollan's new book is In Defense of Food. I haven't read it, but I think it would be a good introduction to the health, ethical and environmental issues that surround food choices. He's a clear and accessible writer.
Merry Christmas, happy Hanukkah, and happy holidays to everyone!
Mainstream nutrition science has repeatedly contradicted itself and led us down the wrong path. This means that traditional cultures still have something to teach us about health. Hunter-gatherers and certain other non-industrial cultures are still the healthiest people on Earth, from the perspective of non-communicable disease. Pollan used the example of butter. First we thought it was healthy, then we were told it contains too much saturated fat and should be replaced with hydrogenated vegetable margarine. Now we learn that trans fats are unhealthy, so we're making new margarines that are low in trans fats, but are still industrially processed pseudo-foods. How long will it take to show these new fats are harmful? What will be the next industrial fat to replace them? This game can be played forever as the latest unproven processed food replaces the previous one, and it will never result in something as healthy as real butter.
The last point of Pollan's I'll mention is that the world contains (or contained) a diversity of different cultures, living in dramatically different ways, many of which do not suffer from degenerative disease. These range from carnivores like the Inuit, to plant-heavy agriculturalists like the Kitavans, to pastoralists like the Masai. The human body is adapted to a wide variety of foodways, but the one it doesn't seem to like is the modern Western diet.
Pollan's new book is In Defense of Food. I haven't read it, but I think it would be a good introduction to the health, ethical and environmental issues that surround food choices. He's a clear and accessible writer.
Merry Christmas, happy Hanukkah, and happy holidays to everyone!
Rabu, 24 Desember 2008
The Red Dress: Melinda's Christmas Story
Our own Melinda "Melsreturn" who lends inspiration and support to the Neighborhood and the greater weight loss surgery community is the featured author in the December 2008 issue of Obesity Help's WLS Lifestyle magazine!!!! Her story, "The Dress of Christmas YET TO COME" is a poignant journey through obesity recovery to the picture you see above. It is inspiring and truthful and beautiful.MEL! I
Happy Holidays from LivingAfterWLS
Dear Neighbors:As we find ourselves in the heart of another holiday season I wish you joy, health and wellness as you are LivingAfterWLS. Thank you for your dedication to making this your best life after surgical weight loss. Words may never be enough to say how much I am inspired by each of you, each and every day. Your inspiration propels me forward with the LivingAfterWLS project because I
Selasa, 23 Desember 2008
Not thinking about her imminent departure at all...!!!!
She is leaving in the morning apparently. All her stuff is still in the cupboard though. This morning she woke the whole house up at 5am by having a shower. Its obviously she does it on purpose to piss people off. So I wonder if she will start packing at about 3am or something MAD. To be honest I don't give a rats bum what she does. I have given her the invoice and now shes going. That's it.
I made a lovely dish for tonight's tea...
serves 4
4 chicken breasts
1/2 pint of aduki beans (soaked overnight)
1 can of chopped tomato
1 onion
1 clove garlic
2 large carrot-size sweet potatoes cut up small
1tsp All Spice/Mixed Spice
1/2 tsp crushed chilli
2tbsp olive oil
1tbsp sesame oil
1 chicken stock cube
lots of coconut cream powder
Put the chicken breasts on a tray and cover with foil and roast.
You boil the beans for 40 minutes in the stock. Keep adding water as it seems to evaporate.
Then in another pan fry the onions in the oils and add the spices. once softened add the garlic and fry a little further. Then add the chopped tomato and sweet potato and all the beans/stock mixture and mix it all up and bring to the boil. Again add water just enough so that when you press down there is a little free sauce. then keep simmering and adding water until the sweet potato is cooked. (this is not supposed to be watery btw!) then when cooked turn off the heat and stir in as much coconut cream powder as you like and serve it with the roasted chicken. DELICIOUS
Just enjoying a G&T and looking through the flatshare wanted pages... hic!
I made a lovely dish for tonight's tea...
serves 4
4 chicken breasts
1/2 pint of aduki beans (soaked overnight)
1 can of chopped tomato
1 onion
1 clove garlic
2 large carrot-size sweet potatoes cut up small
1tsp All Spice/Mixed Spice
1/2 tsp crushed chilli
2tbsp olive oil
1tbsp sesame oil
1 chicken stock cube
lots of coconut cream powder
Put the chicken breasts on a tray and cover with foil and roast.
You boil the beans for 40 minutes in the stock. Keep adding water as it seems to evaporate.
Then in another pan fry the onions in the oils and add the spices. once softened add the garlic and fry a little further. Then add the chopped tomato and sweet potato and all the beans/stock mixture and mix it all up and bring to the boil. Again add water just enough so that when you press down there is a little free sauce. then keep simmering and adding water until the sweet potato is cooked. (this is not supposed to be watery btw!) then when cooked turn off the heat and stir in as much coconut cream powder as you like and serve it with the roasted chicken. DELICIOUS
Just enjoying a G&T and looking through the flatshare wanted pages... hic!
Senin, 22 Desember 2008
She's GAAAAAWWWWNNNN
Oh, I feel sick with pleasure!
Oh my goodness, I feel like I am going to explode with happiness
I told the stupid COW that it wasn't working out - understatement I know - and she just rolled over and said that was fine and she would move out no worries.
She goes on Wednesday! How cool is that? I was so stressed about this situation, and now its finally over I am so drunk on the love I have for sweet justice that its just unreal.
This evening, if I had had any doubts in my mind whatsoever, then what follows sorted that...
I served a lovely soup for starter... Potato and Caraway. Everyone except her ate the lot and wiped the bowl clean with their roll. She had 1 teaspoon. Actually thats exaggerating a little... she had half a teaspoon.
Then the main was roasted veg (sweet potato, parsnip, onion, pepper) with a garlic and tomato sauce and green salad:
We have always ALWAYS eaten as a family. It doesn't matter who you are, if you come to our house, and its dinner time, you eat with us and you're at at the table. With the lodgers... I mean we don't really know who any of them are and its a chance to get to know each other and share the day and be sociable... Beeeyatch from hell has tried to schlep on us many times and today she just wasn't going to get away with it. So after pushing the soup about with her spoon and looking like she would vomit at any moment just for being around us she announces as I am dishing up the main course:
AMY: "I will eat my main in my room"
Me: "Actually do you mind not eating in your bedroom as I would rather the furniture not be ruined"
AMY: "I'm not going to eat it on the bed, I will sit at the desk!!! "
Me: "Yeah, but I would still rather you didn't."
AMY: *roll eyes* "fine. I will eat on the sofa later"
Me: "Hmmm, same thing really. Can you eat at the table like (A NORMAL HUMAN) usual?"
AMY: "grunt"
What the **** is wrong with her...? I don't know anyone else from Kenya, but seriously she is just off the wall weird. Trying to be nice, I asked her what her favorite food was and she replied:
I mean seriously... maize and beans??? Are you joking me? With all the different foods there are available in the WORLD, her favorite food is maize and beans? I like sweetcorn. I like beans. Give them to me as part of a meal and you are rocking. Wow, no wonder she doesn't like Roast chicken breast with Cream, shallot, garlic and bacon sauce served with haricot vert and colcannon. How awful to have to eat my food. The poor cow... how terrible I am!
NOT!!!!!!!!!!!!!
SHUU UP. She has lived in the UK for 4 years. Apparently until she came here she had never had cheese... That's right cheese! I am surprised that someone from Kenya or anywhere in Africa can be that flippant with food. When you consider the fact that there are people starving in her own country, here she sits poking my food about like its some kind of slow poison. Well sorry Lady, you can just sod right off. I have bent over backwards for the cow and she is plainly a selfish, arrogant, pig ignorant, rude, contrary, argumentative wench.
Good riddance and God help your next landlord.
Just in case you tastebuds are tickled by the delicious maize and beans prospect.. here's a recipe for how to make it. Be prepared though... its really difficult, time consuming and hard, but the delicate and refined taste is obviously better that anything that western foods can deliver... be prepared for a taste sensation of your lifetime:
Recipe for Githeri:
1 cup Maize
1 cup Beans (kidney or similar)
Water
Cook equal quantities of maize and beans in water for several hours until soft. Serve alone or with unripe cooked bananas.
Wow, that sounds just awesome. *Spews into hankie*
Oh my goodness, I feel like I am going to explode with happiness
I told the stupid COW that it wasn't working out - understatement I know - and she just rolled over and said that was fine and she would move out no worries.
She goes on Wednesday! How cool is that? I was so stressed about this situation, and now its finally over I am so drunk on the love I have for sweet justice that its just unreal.
This evening, if I had had any doubts in my mind whatsoever, then what follows sorted that...
I served a lovely soup for starter... Potato and Caraway. Everyone except her ate the lot and wiped the bowl clean with their roll. She had 1 teaspoon. Actually thats exaggerating a little... she had half a teaspoon.
Then the main was roasted veg (sweet potato, parsnip, onion, pepper) with a garlic and tomato sauce and green salad:
We have always ALWAYS eaten as a family. It doesn't matter who you are, if you come to our house, and its dinner time, you eat with us and you're at at the table. With the lodgers... I mean we don't really know who any of them are and its a chance to get to know each other and share the day and be sociable... Beeeyatch from hell has tried to schlep on us many times and today she just wasn't going to get away with it. So after pushing the soup about with her spoon and looking like she would vomit at any moment just for being around us she announces as I am dishing up the main course:
AMY: "I will eat my main in my room"
Me: "Actually do you mind not eating in your bedroom as I would rather the furniture not be ruined"
AMY: "I'm not going to eat it on the bed, I will sit at the desk!!! "
Me: "Yeah, but I would still rather you didn't."
AMY: *roll eyes* "fine. I will eat on the sofa later"
Me: "Hmmm, same thing really. Can you eat at the table like (A NORMAL HUMAN) usual?"
AMY: "grunt"
What the **** is wrong with her...? I don't know anyone else from Kenya, but seriously she is just off the wall weird. Trying to be nice, I asked her what her favorite food was and she replied:
"Maize and beans - every tribe has their favorite food".
I mean seriously... maize and beans??? Are you joking me? With all the different foods there are available in the WORLD, her favorite food is maize and beans? I like sweetcorn. I like beans. Give them to me as part of a meal and you are rocking. Wow, no wonder she doesn't like Roast chicken breast with Cream, shallot, garlic and bacon sauce served with haricot vert and colcannon. How awful to have to eat my food. The poor cow... how terrible I am!
NOT!!!!!!!!!!!!!
SHUU UP. She has lived in the UK for 4 years. Apparently until she came here she had never had cheese... That's right cheese! I am surprised that someone from Kenya or anywhere in Africa can be that flippant with food. When you consider the fact that there are people starving in her own country, here she sits poking my food about like its some kind of slow poison. Well sorry Lady, you can just sod right off. I have bent over backwards for the cow and she is plainly a selfish, arrogant, pig ignorant, rude, contrary, argumentative wench.
Good riddance and God help your next landlord.
Just in case you tastebuds are tickled by the delicious maize and beans prospect.. here's a recipe for how to make it. Be prepared though... its really difficult, time consuming and hard, but the delicate and refined taste is obviously better that anything that western foods can deliver... be prepared for a taste sensation of your lifetime:
Recipe for Githeri:
1 cup Maize
1 cup Beans (kidney or similar)
Water
Cook equal quantities of maize and beans in water for several hours until soft. Serve alone or with unripe cooked bananas.
Wow, that sounds just awesome. *Spews into hankie*
She's had hers
Right... Amy has now bitten her last victim and she is going to be out on her bum in the new year. I cant quite bring myself to give her her notice this week... not because its Xmas, but just because I know she wont be able to find anywhere quickly enough as most people wont want to be getting a new lodger right now... So I am going to make the most of the extra cash for 2 weeks then kick the bint out.
I am not going to go into all the details but lets just say, she is nasty to my animals - Gary, Kieth, Steve, Pauline, Mary, Felix, Dave and Dylan the dog. She sprayed air freshener at Dave yesterday to scare him off the surface he was sleeping on! ARGH I WANT TO SPRAY HER! She was nasty to me about my beliefs, had an argument with DS about 12a certificate films - a 10 year old has more knowledge and reason than her. Honestly she is a dumb head.
DS: "We're going to see Yes Man!"
AMY: "Sorry - it's too old for you."
DS: "No its a 12a. 12a's were originally 15's but they changed them"
AMY: "No a 15 is a 15...12a is a 12a."
DS:"Actually, it is a new classification that started with Spiderman. The bbfc wanted it to be a 15, but the writers said that the people who it was aimed at (8-12yr olds) would not be able to watch it, so they changed it to a 12a."
AMY: "A 15 is a 15. DUH!"
DS: "No Amy... its because..."
AMY: "jumping down throat* " Oh just shut up about it. A 12a is NOT a 15 ok! if it was it would have 15 on it. You don't know everything ok?"
Stupid bitch. NO REASON WHATSOEVER
Anyway, got weighed today. I stayed the same weight. I am really pleased with that. TB actually put on the 4 pound she lost last week... that's really sad as I know it really kills her to put on weight. This time of year is really hard for dieters. I don't have that excuse, but still seem to eat loads anyway. So we have really got to do this 100% or at least use damage limitation. after the 2 dinners I had out this week and the wine I have had I am really stoked to still weigh the same, but I tried to eat nothing bad at all on the days where I didn't have to go out. And yes, I do feel pretty darn smug :o))))) So I am still with it, and am surprised that I am too, but have a different mind on this game right now.
Dunno what I am having for dinner tonight... I have had beetroot and salad for lunch.
I am not going to go into all the details but lets just say, she is nasty to my animals - Gary, Kieth, Steve, Pauline, Mary, Felix, Dave and Dylan the dog. She sprayed air freshener at Dave yesterday to scare him off the surface he was sleeping on! ARGH I WANT TO SPRAY HER! She was nasty to me about my beliefs, had an argument with DS about 12a certificate films - a 10 year old has more knowledge and reason than her. Honestly she is a dumb head.
DS: "We're going to see Yes Man!"
AMY: "Sorry - it's too old for you."
DS: "No its a 12a. 12a's were originally 15's but they changed them"
AMY: "No a 15 is a 15...12a is a 12a."
DS:"Actually, it is a new classification that started with Spiderman. The bbfc wanted it to be a 15, but the writers said that the people who it was aimed at (8-12yr olds) would not be able to watch it, so they changed it to a 12a."
AMY: "A 15 is a 15. DUH!"
DS: "No Amy... its because..."
AMY: "jumping down throat* " Oh just shut up about it. A 12a is NOT a 15 ok! if it was it would have 15 on it. You don't know everything ok?"
Stupid bitch. NO REASON WHATSOEVER
Anyway, got weighed today. I stayed the same weight. I am really pleased with that. TB actually put on the 4 pound she lost last week... that's really sad as I know it really kills her to put on weight. This time of year is really hard for dieters. I don't have that excuse, but still seem to eat loads anyway. So we have really got to do this 100% or at least use damage limitation. after the 2 dinners I had out this week and the wine I have had I am really stoked to still weigh the same, but I tried to eat nothing bad at all on the days where I didn't have to go out. And yes, I do feel pretty darn smug :o))))) So I am still with it, and am surprised that I am too, but have a different mind on this game right now.
Dunno what I am having for dinner tonight... I have had beetroot and salad for lunch.
Jumat, 19 Desember 2008
Omega-6 Linoleic Acid Suppresses Thyroid Signaling
The thyroid gland controls the body's metabolic rate, among other things. It does this by secreting the thyroid hormones triiodothyronine (T3) and thyroxine (T4). As with any other hormone, the tissue response depends on the amount of hormone and the tissue's sensitivity to the hormone.For example, in type I diabetes, the pancreas doesn't produce enough insulin to move glucose from the blood into tissues. In type II diabetes, often the tissues are so resistant to the action of insulin that glucose is not effectively transported from the blood into tissues, despite high levels of insulin. Both result in excessively high blood glucose after a meal containing carbohydrate.
In the last post, I discussed a study in which rats on different diets, fed equal amounts of calories and omega-3, gained weight in proportion to the omega-6 linoleic acid content of their diets. 1960s men fed a diet high in linoleic acid also gained weight relative to a more typical control diet containing the same number of calories. Rats deficient in linoleic acid develop an abnormally high metabolic rate. This suggests that the metabolic rate may be supressed by linoleic acid, and leads us to the question: does linoleic acid suppress thyroid signaling?
I was first introduced to the idea by Dr. Ray Peat, who suggests that all polyunsaturated fats (PUFA) suppress thyroid signaling (and should be avoided as much as possible). I couldn't find any credible references in his articles, so I went digging around PubMed myself. It turns out, he's right, and it's been known since at least the 1970s.
The first thing I searched for is whether or not linoleic acid reduces the secretion of T3 or T4 by the thyroid gland. It doesn't seem to, although one study I found used Crisco as the "saturated fat" control group (I'm not making this up!). Next, I looked for studies that evaluated the effect of linoleic acid on tissue sensitivity to thyroid hormones. Here's what I found:
- A corn oil diet greatly suppresses the liver's response to T4 when compared with an equal amount of lard (5% by weight).
- A safflower oil diet suppresses the liver's response to T3 when compared with an equal amount of beef tallow (10% by weight).
- A diet high in linoleic acid (undisclosed source) suppresses the response of brown fat and liver to T3.
In another study, investigators showed that rats eating a diet containing 20% beef tallow ad libitum ate more, weighed less and carried less fat than rats eating 20% safflower oil. The liver sodium-potassium ATPase activity of the safflower group was 26% lower, although the result was not considered statistically significant. Serum leptin was much higher in the safflower oil group. High leptin plus low energy expenditure suggests leptin resistance. The safflower group was eating less food, and gaining more weight, probably because linoleic acid was suppressing its ability to generate heat. This may be partly due to inhibition of the sodium-potassium ATPase, as well as the effects of leptin resistance.
In the 1970s, linoleic acid was being considered as a treatment for hyperthyroidism:
Further studies should reveal the extent to which observed effects of excess thyroid hormone are amenable to control by dietary polyunsaturated fat.Linoleic acid may interfere with thyroid signaling by inhibiting thyroid hormone binding to its receptor. Not all PUFA are equal in their ability to promote weight gain. Growing mice fed 15% corn oil develop more fat mass than mice fed 10% corn oil plus 5% perilla oil (rich in omega-3 alpha-linolenic acid). The effect can be blocked by knocking out the prostacyclin receptor, which shows that omega-6 derived eicosanoid signaling is responsible for the "excessive adipose [fat] tissue development" in growing mice. This mechanism is different from thyroid signaling.
Add gluten-induced autoimmune hypothyroidism, goitrogens (thyroid inhibitors) in soy, and endocrine disruptors from plastic like bispheonl-A, and you have potent brew that may strongly promote obesity in Western industrial nations.
The treatment? Dump the vegetable oil, wheat, soy, sugar and processed food in favor of the things the human body is equipped to handle: animal fats, root vegetables, vegetables, fruit, meats, organs, seafood, eggs, nuts and soaked or fermented non-gluten grains and legumes. Throw in some bugs if you're feeling adventurous.
Coconut oil can be particularly helpful because it's almost exclusively saturated, so it doesn't interfere with thyroid signaling. That may be why it increases energy expenditure and aids weight loss. Coconut has a long history of use by healthy non-industrial cultures in tropical areas. The medical literature likes to use the euphemism "medium-chain triglycerides" when referring to the saturated fat in coconut oil because it conceals the fact that it's saturated. Low-carbohydrate diets are also very helpful for weight loss, but I'm not sure it's really due to the carbohydrate itself rather than restricting wheat and sugar. I discussed that concept in this post.
Thanks to Wikipedia for the CC photo.
Omega-6 Linoleic Acid Suppresses Thyroid Signaling
The thyroid gland controls the body's metabolic rate, among other things. It does this by secreting the thyroid hormones triiodothyronine (T3) and thyroxine (T4). As with any other hormone, the tissue response depends on the amount of hormone and the tissue's sensitivity to the hormone.For example, in type I diabetes, the pancreas doesn't produce enough insulin to move glucose from the blood into tissues. In type II diabetes, often the tissues are so resistant to the action of insulin that glucose is not effectively transported from the blood into tissues, despite high levels of insulin. Both result in excessively high blood glucose after a meal containing carbohydrate.
In the last post, I discussed a study in which rats on different diets, fed equal amounts of calories and omega-3, gained weight in proportion to the omega-6 linoleic acid content of their diets. 1960s men fed a diet high in linoleic acid also gained weight relative to a more typical control diet containing the same number of calories. Rats deficient in linoleic acid develop an abnormally high metabolic rate. This suggests that the metabolic rate may be supressed by linoleic acid, and leads us to the question: does linoleic acid suppress thyroid signaling?
I was first introduced to the idea by Dr. Ray Peat, who suggests that all polyunsaturated fats (PUFA) suppress thyroid signaling (and should be avoided as much as possible). I couldn't find any credible references in his articles, so I went digging around PubMed myself. It turns out, he's right, and it's been known since at least the 1970s.
The first thing I searched for is whether or not linoleic acid reduces the secretion of T3 or T4 by the thyroid gland. It doesn't seem to, although one study I found used Crisco as the "saturated fat" control group (I'm not making this up!). Next, I looked for studies that evaluated the effect of linoleic acid on tissue sensitivity to thyroid hormones. Here's what I found:
- A corn oil diet greatly suppresses the liver's response to T4 when compared with an equal amount of lard (5% by weight).
- A safflower oil diet suppresses the liver's response to T3 when compared with an equal amount of beef tallow (10% by weight).
- A diet high in linoleic acid (undisclosed source) suppresses the response of brown fat and liver to T3.
In another study, investigators showed that rats eating a diet containing 20% beef tallow ad libitum ate more, weighed less and carried less fat than rats eating 20% safflower oil. The liver sodium-potassium ATPase activity of the safflower group was 26% lower, although the result was not considered statistically significant. Serum leptin was much higher in the safflower oil group. High leptin plus low energy expenditure suggests leptin resistance. The safflower group was eating less food, and gaining more weight, probably because linoleic acid was suppressing its ability to generate heat. This may be partly due to inhibition of the sodium-potassium ATPase, as well as the effects of leptin resistance.
In the 1970s, linoleic acid was being considered as a treatment for hyperthyroidism:
Further studies should reveal the extent to which observed effects of excess thyroid hormone are amenable to control by dietary polyunsaturated fat.Linoleic acid may interfere with thyroid signaling by inhibiting thyroid hormone binding to its receptor. Not all PUFA are equal in their ability to promote weight gain. Growing mice fed 15% corn oil develop more fat mass than mice fed 10% corn oil plus 5% perilla oil (rich in omega-3 alpha-linolenic acid). The effect can be blocked by knocking out the prostacyclin receptor, which shows that omega-6 derived eicosanoid signaling is responsible for the "excessive adipose [fat] tissue development" in growing mice. This mechanism is different from thyroid signaling.
Add gluten-induced autoimmune hypothyroidism, goitrogens (thyroid inhibitors) in soy, and endocrine disruptors from plastic like bispheonl-A, and you have potent brew that may strongly promote obesity in Western industrial nations.
The treatment? Dump the vegetable oil, wheat, soy, sugar and processed food in favor of the things the human body is equipped to handle: animal fats, root vegetables, vegetables, fruit, meats, organs, seafood, eggs, nuts and soaked or fermented non-gluten grains and legumes. Throw in some bugs if you're feeling adventurous.
Coconut oil can be particularly helpful because it's almost exclusively saturated, so it doesn't interfere with thyroid signaling. That may be why it increases energy expenditure and aids weight loss. Coconut has a long history of use by healthy non-industrial cultures in tropical areas. The medical literature likes to use the euphemism "medium-chain triglycerides" when referring to the saturated fat in coconut oil because it conceals the fact that it's saturated. Low-carbohydrate diets are also very helpful for weight loss, but I'm not sure it's really due to the carbohydrate itself rather than restricting wheat and sugar. I discussed that concept in this post.
Thanks to Wikipedia for the CC photo.
How To Get A Total Body Detox Easily
How To Get A Total Body Detox EasilyCopyright © 2008 John KhuSurely you have heard of detoxing, right? It seems to be the newtrend today and everyone is doing it. There are some called thecelebrity detox also known as the lemon detox. There are othermethods as well. Some total body detox systems guarantee resultsin 3 days. Then there is some that promise results in 28 days.It all depends on what
Kamis, 18 Desember 2008
sKrAwNy WaNnAbE
Today has been a good day. DS got all his work done which is good. He is at a sleepover this evening, so I think the threat of not being able to got his butt in gear. I got up at midday, which is crazy - Have no idea why I slept so much, but I was obviously whacked for some reason. Had my lunch which was smoked salmon - period. Nothing else, just that. I made DS baked beans on toast (his favorite lunch) and that was it really. I made a tortilla for tea.. Boiled potato slices mixed up with onion, garlic and spinach and a lot of eggs then baked in the oven. I served it with baked beans which were HORRIBLE. Oh man they were disgusting. They kind of taste fishy and tinny... I am so talking them back tomorrow. They are co-op's own brand and they are vile. It completely ruined the dinner as they were like touching the rest of the food and I felt sick. I took a whiff from the tin and it really REEKED.
Strangely enough Amy said "Oh, I didn't notice... it tasted nice". HA! What?!?!?! I mean the horrible cow picks over my delicious lovingly cooked meals like they are freaking poison - but when there is a real threat to her health (seriously they were THAT bad) she thinks they are... NICE???!!!
I just don't get the woman. She is a halfwit I swear to god.
So, nothing has changed over night in this household... I am still on a mission to slimness, DH is gorgeous, DS is beautiful, Sue is posh, Amy is a freaking wierdo & I am about to watch Lovewrecked. Hopefully its good.
Strangely enough Amy said "Oh, I didn't notice... it tasted nice". HA! What?!?!?! I mean the horrible cow picks over my delicious lovingly cooked meals like they are freaking poison - but when there is a real threat to her health (seriously they were THAT bad) she thinks they are... NICE???!!!
I just don't get the woman. She is a halfwit I swear to god.
So, nothing has changed over night in this household... I am still on a mission to slimness, DH is gorgeous, DS is beautiful, Sue is posh, Amy is a freaking wierdo & I am about to watch Lovewrecked. Hopefully its good.
Oprah’s Ups and Downs
Over the last few days in the Neighborhood I've read several posts about self-loathing, shame, disappointment, disgrace and simple sadness from our Neighbors. All this related to weight gain, weight loss, weight gain, and Heaven forbid: opting to help control our weight with surgical intervention. How in the world is it possible we invest so much of our personal worth in the size of our bodies?
Free Weight Loss Tea
Consumer Report On Free Weight Loss Tea
The free weight loss tea is something that is highly searched these days on the internet for people looking for various free tea and easy ways of getting rid of their extra weight without working too much. However, if you have read our previous article you should already know about the stuff that we have been talking about when it comes to weight loss tea generally. This is not something that is easily achieved and this is why we are going to try and make it as clear as possible. Even if there are some great types of teas that you want to buy and achieve marvelous results you still won't be able to succeed at maximum if you don't apply the knowledge that you find on this weight loss tea blog. It is what it is and this is why most of you fail. You don't want to pay attention to the basics.
Besides free weight loss tea method which refers to just the product you are going to buy, you need more. You need first of all to sit down, relax, take a good big huge and great deep breath and think about a plan, you have to determine what do you want to achieve, which are your main goals, what kind of decisions do you have to make, what kind of commitments are necessary in order to succeed. With that being said, first of all we need to set things straight and make it look more and more comfortable for those that are new here and would like to find out more about what we are talking about and promoting free consumer reports on free weight loss tea and similar issues. With that being said we are going to make sure that you get what you really wanted when you came here. Funny how free weihgt loss tea works people ask.
The weight loss tea that we talked previously, also called the wu yi chinese weight loss tea is a herb that was found and intensely used in the ancient China by experts in medicine that used it to treat people from various diseases and things that they couldn't make on themselves. This is why, when you hear people talking about the roots of Chinese weight loss tea you have to see and be able to make a connection between the reality and the real wellness properties that these products have. With that being said, there isn't much left as something like stuff that you have to be understanding and doing. Now, if you really want to know a little more information about the free weight loss tea and ways you should consume it as a regular diet - daily, please read this article till the end because this is going to be something that you never expected to do before.
Nowadays, people are overwhelmed by TV advertising and they are also rather sick and tired of seeing all kind of worthless products being highly recommended and promoted via the mass media channels without anyone to try them and publish or say a honest consumer report. We, here, at Chinese Weight Loss Tea Information Blog are going to make all that we can so that you guys find out every little piece of relevant articles and post and reports that you should know about the Chinese Weight Loss Teas and the different types out there. In our future articles, we are going to publish all those reviews that a beginner that is trying to lose belly fat or just get rid of a few pounds will ever need. Also, by reading this page you are going to find out a lot of useful information related to stuff that you are going to need in case you feel that something is wrong with your health and you realize that something has to change of a sudden. You've come to the right place and we are here to offer you all the help that you need.
Now, with that being said, let's make and start with the basics that you are going to need in the long run while dealing with all the reports related to free weight loss tea. So, to make it clear, let's begin with the following statement. Yes, Chinese green tea, especially Wu Yi is real. Yes, it might help you in your attempts to loose weight. Is it possible for the weight loss tea alone to help you get rid of ALL your extra weight? Nope. Then how is it possible to start a tea diet with all that being reflected in our post? Hm, green tea extract and weight loss?
Guys, we already mentioned like one hundred times that you need to start with the basic stuff and you need to be able to promote things at another level. This is why we basically make it happen for all of you that are there looking for the right answer. One of the important things that you still don't even want to try to understand is highly related and connected to aspects and ways of thinking - it is all about attitude. Why attitude? Because this is the only most important factor in our life that can change things the way they are and should be. Because with a proper attitude you can make radical changes and achieve the results that you really wanted to get to a long time ago. Now, let's sit down and just melt it step by step and see which are the types of the results that you are talking about.
Dear ladies and gentlemen that are looking on this page and by reading this article for different exotic ways of getting rid of their fat or even more interestingly called "love handles" which is an expression that we, the editors of this blog are simply in love with and are going to stick with it till the end because it rocks and it sounds more diplomatic then getting rid of the belly fat. Well, where were we? Ohh yes, so Chinese weight loss tea is a product that is going to help you achieve results, but we are here guess why? To warn you that you will need a certain attitude related code to be able to find the way.
If you are here looking for the free weight loss tea because you heard somewhere that this is something that exists and you read testimonials about it and watched lose weight videos on you tube and thought that this is something that can be achieved and seen without too much work - well guys sorry to disappoint you but you are in the wrong place. We, here at Chinese Weight Loss Tea Info are for those that want to know the truth and not just explore these pages in order to find links or related information with lies. It's all about organic weight loss tea.
Still looking for the untrue information? Well you better not stick here for a long time because this is something that might come to a place where people like you do something from it. Free weight loss tea is just a way of telling things, this is nothing that you need to feel intimidated for or nevertheless something that you should underestimate. It is a proven method that needs to be done and stay there for a very long time as soon as you people understand the difference between good and bad and between making the right decision when trying to purchase some kind of weight loss tea online or any product out there that you still feel to be something that you are interested in. With that being said, why not just make it available for everyone we thought and launched this free page article and consumer report blog so that people like you could find information that is highly looked for in the 21st century.
America is fat is a statement that we, the editors of this blog read some days ago in a post on a well made site and forum with different kind of news promoting articles all over the world. It's a good statement and it just shows how true the fact that the United States are basically overwweight and that is why a lot of people out there are searching for the magical free weight loss when something like this doesn't really exist. This tea can help you with your love handles but it can't help you only by diet and drinking it. You need to make certain commitments and by total dedication and self denial you are going to succeed to do what you want to achieve. Yep, green tea fro weight loss and that's it.
Otherwise, there is basically no chance for you to get rid of your overweight besides just trying the easy weight loss tea program that we recommend and following the free step by step guide that we are going to publish in the following articles where we will try to answer to those questions and feedback from our readers that might come to a good state of mind where more and more people can easily benefit from this kind of stuff and make it really free weight loss tea information.
Take care, may the Gods bless you in your journey,
Huang Jiung
The free weight loss tea is something that is highly searched these days on the internet for people looking for various free tea and easy ways of getting rid of their extra weight without working too much. However, if you have read our previous article you should already know about the stuff that we have been talking about when it comes to weight loss tea generally. This is not something that is easily achieved and this is why we are going to try and make it as clear as possible. Even if there are some great types of teas that you want to buy and achieve marvelous results you still won't be able to succeed at maximum if you don't apply the knowledge that you find on this weight loss tea blog. It is what it is and this is why most of you fail. You don't want to pay attention to the basics.
Besides free weight loss tea method which refers to just the product you are going to buy, you need more. You need first of all to sit down, relax, take a good big huge and great deep breath and think about a plan, you have to determine what do you want to achieve, which are your main goals, what kind of decisions do you have to make, what kind of commitments are necessary in order to succeed. With that being said, first of all we need to set things straight and make it look more and more comfortable for those that are new here and would like to find out more about what we are talking about and promoting free consumer reports on free weight loss tea and similar issues. With that being said we are going to make sure that you get what you really wanted when you came here. Funny how free weihgt loss tea works people ask.
The weight loss tea that we talked previously, also called the wu yi chinese weight loss tea is a herb that was found and intensely used in the ancient China by experts in medicine that used it to treat people from various diseases and things that they couldn't make on themselves. This is why, when you hear people talking about the roots of Chinese weight loss tea you have to see and be able to make a connection between the reality and the real wellness properties that these products have. With that being said, there isn't much left as something like stuff that you have to be understanding and doing. Now, if you really want to know a little more information about the free weight loss tea and ways you should consume it as a regular diet - daily, please read this article till the end because this is going to be something that you never expected to do before.
Nowadays, people are overwhelmed by TV advertising and they are also rather sick and tired of seeing all kind of worthless products being highly recommended and promoted via the mass media channels without anyone to try them and publish or say a honest consumer report. We, here, at Chinese Weight Loss Tea Information Blog are going to make all that we can so that you guys find out every little piece of relevant articles and post and reports that you should know about the Chinese Weight Loss Teas and the different types out there. In our future articles, we are going to publish all those reviews that a beginner that is trying to lose belly fat or just get rid of a few pounds will ever need. Also, by reading this page you are going to find out a lot of useful information related to stuff that you are going to need in case you feel that something is wrong with your health and you realize that something has to change of a sudden. You've come to the right place and we are here to offer you all the help that you need.
Now, with that being said, let's make and start with the basics that you are going to need in the long run while dealing with all the reports related to free weight loss tea. So, to make it clear, let's begin with the following statement. Yes, Chinese green tea, especially Wu Yi is real. Yes, it might help you in your attempts to loose weight. Is it possible for the weight loss tea alone to help you get rid of ALL your extra weight? Nope. Then how is it possible to start a tea diet with all that being reflected in our post? Hm, green tea extract and weight loss?
Guys, we already mentioned like one hundred times that you need to start with the basic stuff and you need to be able to promote things at another level. This is why we basically make it happen for all of you that are there looking for the right answer. One of the important things that you still don't even want to try to understand is highly related and connected to aspects and ways of thinking - it is all about attitude. Why attitude? Because this is the only most important factor in our life that can change things the way they are and should be. Because with a proper attitude you can make radical changes and achieve the results that you really wanted to get to a long time ago. Now, let's sit down and just melt it step by step and see which are the types of the results that you are talking about.
Dear ladies and gentlemen that are looking on this page and by reading this article for different exotic ways of getting rid of their fat or even more interestingly called "love handles" which is an expression that we, the editors of this blog are simply in love with and are going to stick with it till the end because it rocks and it sounds more diplomatic then getting rid of the belly fat. Well, where were we? Ohh yes, so Chinese weight loss tea is a product that is going to help you achieve results, but we are here guess why? To warn you that you will need a certain attitude related code to be able to find the way.
If you are here looking for the free weight loss tea because you heard somewhere that this is something that exists and you read testimonials about it and watched lose weight videos on you tube and thought that this is something that can be achieved and seen without too much work - well guys sorry to disappoint you but you are in the wrong place. We, here at Chinese Weight Loss Tea Info are for those that want to know the truth and not just explore these pages in order to find links or related information with lies. It's all about organic weight loss tea.
Still looking for the untrue information? Well you better not stick here for a long time because this is something that might come to a place where people like you do something from it. Free weight loss tea is just a way of telling things, this is nothing that you need to feel intimidated for or nevertheless something that you should underestimate. It is a proven method that needs to be done and stay there for a very long time as soon as you people understand the difference between good and bad and between making the right decision when trying to purchase some kind of weight loss tea online or any product out there that you still feel to be something that you are interested in. With that being said, why not just make it available for everyone we thought and launched this free page article and consumer report blog so that people like you could find information that is highly looked for in the 21st century.
America is fat is a statement that we, the editors of this blog read some days ago in a post on a well made site and forum with different kind of news promoting articles all over the world. It's a good statement and it just shows how true the fact that the United States are basically overwweight and that is why a lot of people out there are searching for the magical free weight loss when something like this doesn't really exist. This tea can help you with your love handles but it can't help you only by diet and drinking it. You need to make certain commitments and by total dedication and self denial you are going to succeed to do what you want to achieve. Yep, green tea fro weight loss and that's it.
Otherwise, there is basically no chance for you to get rid of your overweight besides just trying the easy weight loss tea program that we recommend and following the free step by step guide that we are going to publish in the following articles where we will try to answer to those questions and feedback from our readers that might come to a good state of mind where more and more people can easily benefit from this kind of stuff and make it really free weight loss tea information.
Take care, may the Gods bless you in your journey,
Huang Jiung
Rabu, 17 Desember 2008
Is There Chocolate After Weight Loss Surgery?
by Kaye BaileyIf there is one food people are emotional about it’s chocolate. We love it, want it, crave it, fear it. Thoughts of chocolate evoke tender feelings of comfort and self-pampering. We associate chocolate with happy times and consider it a must-have tonic in times of stress and anxiety. With Valentine’s Day next week the store shelves are loaded with the “guilty pleasure.” Let’s take a
Holiday Pies: What Every WLS Patient Should Know
We all know we shouldn’t reach for the holiday pie after Weight Loss Surgery (WLS) – it’s against the rules and the potential to make us sick is very high. If that’s not enough to motivate restraint how about considering the nutrient analysis of some favorite American pies. Take a look and see if it is really worth it to taste that full-fat, full-sugar dessert:(Based on a 1/8 slice of the pie)
5 Day Pouch Test Manual: The Reviews
OMG'SH WHAT A GREAT BOOK. I love the part about getting back the rediscovering the storm of enthusiasm. I got the book yesterday and was already prepared and ready to start today. After reading the book and it being 2:00 here and I don't feel to bad. I do know that the thought about it only being 5 days is making it easier. I made up a sign with the 4 rules on it and like a contract signed and
Easy Weight Loss Tea
Easy Weight Loss Tea Consumer Report
There are a lot of things that could be mentioned about easy weight loss tea. In fact, the term easy weight loss has something to do strictly with the human nature of getting things done easily without too much work and definitely something that people usually expect to happen without working too much on themselves. People are lazy beings and therefore a lot of them fail when it comes to loosing belly fat especially when it is all about natural and traditional ways of doing it, especially on a tea diet, that has a lot of benefits and might even help you kill approximately more then 90 calories per day. This is what easy weight loss tea is about. We are here to proudly present you this awesome product. In fact we are not going ever to promote this. All that we are interested in is to write a report on weight loss tea that could satisfy all the people that are searching for information regarding this matter and that being said we will start and do it like we should. In other words, there is not reason just to sit and wait, you have to take action, but in order to take relevant and pretty smart action you have to have knowledge. Here is what this free weight loss tea blog is about, knowledge for you to understand people the right attitude that you have to go further through if you really want to make it happen, if you really want to lose a few pounds and make it happen quicker then you've ever expected. Here we are and it is going all right. People continue to wonder does Wu yi tea really work weight loss?
Easy weight loss tea is a popular term these days only by the fact that people who are doing things in a certain way got used to not working so much and getting pretty results with a fact and cheap and not expensive diet. This is not so true and got because everything that is related to your high blood pressure or other health related symptoms can benefit if you start and put into practice and into your daily ration the easy weight loss tea system. It was called easy weight loss and tea because it has to deal with a strictly tea diet for a certain number of days and nights and because in the Western world people are very sarcastic and critical and they can't and do not want to believe that if they assimilate the proper attitude towards certain things they might be able to do everything possible in order to expect things done in the right manner and in the right way. This is why, we here, at Chinese weight loss tea website or blog or call it as you wish would like to offer you something that hasn't been elsewhere on the internet before. We would like to make you one of the most adequate proposals ever. Would you like to find out the secret ancient Chinese method of loosing weight easily? You can find a lot of useful information at diet reviews and be happy with that. Would you like to finally loose that extra fat that you have been fighting against for such a long period of time and was never able to find the right answer? Would you like to do all this things by just drinking a few cups of tasty green tea daily? If yes, then please, we have to let you know that you have found what you were looking for, you have found one of the best places on the whole world wide web that has the free tea and main purpose education and resources about easy weight loss tea.
Nowadays, even though there are so many products out there people still have a lot of doubts of buying or not buying certain market tea weight loss tea products and when things come to certain area they are simple overwhelmed by the fact what could they do with this kind of things and don't know how to solve their love handles problems and become nervous and depressed. The fact that weight loss tea has been famous by its unique properties of getting stuffed by things that are going on right here makes it going it right there and people who just don't need it going on make things right should be at their own place. Please excuse my english here, there was a great idea about diet and weight loss that I wanted to explain to you people but unfortunately I had to linguistic potential of describing it in a real good literal english so this is why we have failed. Some things just never are meant to happen and we, by trial and error are there to help this things go and move on. This is the truth begind the weight loss tea and especially the green one that has been imported from China from centuries and help several hundred thousand people get rid of things that they aspire to and improve their health status and become healthier and stronger and if this is all achieved then you probably can even become something more and more active in life, because as smart people said in the past, life is a continuous motion so never give up and move forward. Something interesting happened when we were asked to right a consumer report on free weight loss tea on the internet. So, is wu long tea safe?
Easy weight loss tea is a system that offers you extremely good results in losing your weight without the extra work and without getting rid of any tasty food that you got used to eat and that being said (well except the horrible fast food that you guys eat, but except that you have nothing to worry about) and partially exclude most of the soda drinks. Include in your daily ration three or four or maybe five if you got enough time to do it and aren't pressed by your daily work routine and can afford to do things in the right way. This being said, once more, please stick to the easy weight loss tea diet because you won't basically find other good information on the internet regarding this method and such a detailed consumer report on it. It's about easy wieght loss tea and yes it's true. Besides weight loss a big problems is hair loss in women.
The easy weight loss tea is something that has never before been reviewed and we thought that it might be one of the greatest opportunities ever to make it happen and because we are here just to do it fine we can promote things to go at another level by improving your health, your cholesterol level, your blood pressure, your body temperature, the calmness of your mind, your eyesight and everything related to that. In a matter of minutes and hours you can feel the extraordinary effect of the easy weight loss tea because it was designed to help you and all those that really need help and if you believe that there is not enough information to make you do things like you want by all meas please do understand that there is no other costumer report on the whole internet that could provide you such long and detailed information as we are doing here in this article. Now, please bare with us and make it understand that the fact that you guys are here to make it going and rolling and you want your weight loss problems solved - we are here to help, and our main free help that can be offered is strictly related to easy weight loss tea system which is a diet that you never heard of before and we are sure that if you do things right you are definitely going to like it. Now, guys don't fall pray to the obsessive ideas that this is not going to work because it is going to work and if you do things right you are going to have success. This is the way it should be and if you are looking for something else then you are searching in the wrong place. We also think green tea fat burner is a great remedy. Guys, honestly, there is nothing better then organic weight loss tea mixed with a good cheering up.
The easy weight loss tea is a green tea diet so unique in loosing the belly fat that only people who are from the Moon might never heard of that but we can make you sure that if you try and drink at least a few cups a day you are going to feel much much better daily. It has something to do with the Wy yi Chinese weight loss tea and this is alright as many teas have common roots, but we are talking here about famous properties and not about roots. In other words, everything that you can ever need to know about this is being made here at the easy weight loss tea article on this free blog just to make you understand that good stuff can also be free and there is not any necessity to scam people of their money just to let them know that there are a lot of options to make it happen so that they could basically loose their belly fat and succedd. Did you ever think about cellulite removal and reduction?
This has something to do with your attitude, this has a lot to do with what you believe in, this has a lot to do with your health and finally this has a lot to do with what you want to finally achieve in this life. If you think that working hard on something that might not be so successful can actually bring in awesome weight loss results just using some herbs, plants and Wu yi Chinese weight loss tea then you are wrong. You have to try a lot of methods and stick to the best, because even if you can find awesome solution for your weight issues problems there are still going to be some extremely un interesting things to experience because everything in this life and all the wisdom and knowledge comes from trial an error and this is the way it should be with easy weight loss tea also. Much more about green tea andw eight loss coming next. How about iced tea?
So thank you a lot guys for listening our small but pretty informative post or article or consumer report about news and stuff you wanted to hear and listen about easy weight loss tea.
God bless you,
Huang Jiung
There are a lot of things that could be mentioned about easy weight loss tea. In fact, the term easy weight loss has something to do strictly with the human nature of getting things done easily without too much work and definitely something that people usually expect to happen without working too much on themselves. People are lazy beings and therefore a lot of them fail when it comes to loosing belly fat especially when it is all about natural and traditional ways of doing it, especially on a tea diet, that has a lot of benefits and might even help you kill approximately more then 90 calories per day. This is what easy weight loss tea is about. We are here to proudly present you this awesome product. In fact we are not going ever to promote this. All that we are interested in is to write a report on weight loss tea that could satisfy all the people that are searching for information regarding this matter and that being said we will start and do it like we should. In other words, there is not reason just to sit and wait, you have to take action, but in order to take relevant and pretty smart action you have to have knowledge. Here is what this free weight loss tea blog is about, knowledge for you to understand people the right attitude that you have to go further through if you really want to make it happen, if you really want to lose a few pounds and make it happen quicker then you've ever expected. Here we are and it is going all right. People continue to wonder does Wu yi tea really work weight loss?
Easy weight loss tea is a popular term these days only by the fact that people who are doing things in a certain way got used to not working so much and getting pretty results with a fact and cheap and not expensive diet. This is not so true and got because everything that is related to your high blood pressure or other health related symptoms can benefit if you start and put into practice and into your daily ration the easy weight loss tea system. It was called easy weight loss and tea because it has to deal with a strictly tea diet for a certain number of days and nights and because in the Western world people are very sarcastic and critical and they can't and do not want to believe that if they assimilate the proper attitude towards certain things they might be able to do everything possible in order to expect things done in the right manner and in the right way. This is why, we here, at Chinese weight loss tea website or blog or call it as you wish would like to offer you something that hasn't been elsewhere on the internet before. We would like to make you one of the most adequate proposals ever. Would you like to find out the secret ancient Chinese method of loosing weight easily? You can find a lot of useful information at diet reviews and be happy with that. Would you like to finally loose that extra fat that you have been fighting against for such a long period of time and was never able to find the right answer? Would you like to do all this things by just drinking a few cups of tasty green tea daily? If yes, then please, we have to let you know that you have found what you were looking for, you have found one of the best places on the whole world wide web that has the free tea and main purpose education and resources about easy weight loss tea.
Nowadays, even though there are so many products out there people still have a lot of doubts of buying or not buying certain market tea weight loss tea products and when things come to certain area they are simple overwhelmed by the fact what could they do with this kind of things and don't know how to solve their love handles problems and become nervous and depressed. The fact that weight loss tea has been famous by its unique properties of getting stuffed by things that are going on right here makes it going it right there and people who just don't need it going on make things right should be at their own place. Please excuse my english here, there was a great idea about diet and weight loss that I wanted to explain to you people but unfortunately I had to linguistic potential of describing it in a real good literal english so this is why we have failed. Some things just never are meant to happen and we, by trial and error are there to help this things go and move on. This is the truth begind the weight loss tea and especially the green one that has been imported from China from centuries and help several hundred thousand people get rid of things that they aspire to and improve their health status and become healthier and stronger and if this is all achieved then you probably can even become something more and more active in life, because as smart people said in the past, life is a continuous motion so never give up and move forward. Something interesting happened when we were asked to right a consumer report on free weight loss tea on the internet. So, is wu long tea safe?
Easy weight loss tea is a system that offers you extremely good results in losing your weight without the extra work and without getting rid of any tasty food that you got used to eat and that being said (well except the horrible fast food that you guys eat, but except that you have nothing to worry about) and partially exclude most of the soda drinks. Include in your daily ration three or four or maybe five if you got enough time to do it and aren't pressed by your daily work routine and can afford to do things in the right way. This being said, once more, please stick to the easy weight loss tea diet because you won't basically find other good information on the internet regarding this method and such a detailed consumer report on it. It's about easy wieght loss tea and yes it's true. Besides weight loss a big problems is hair loss in women.
The easy weight loss tea is something that has never before been reviewed and we thought that it might be one of the greatest opportunities ever to make it happen and because we are here just to do it fine we can promote things to go at another level by improving your health, your cholesterol level, your blood pressure, your body temperature, the calmness of your mind, your eyesight and everything related to that. In a matter of minutes and hours you can feel the extraordinary effect of the easy weight loss tea because it was designed to help you and all those that really need help and if you believe that there is not enough information to make you do things like you want by all meas please do understand that there is no other costumer report on the whole internet that could provide you such long and detailed information as we are doing here in this article. Now, please bare with us and make it understand that the fact that you guys are here to make it going and rolling and you want your weight loss problems solved - we are here to help, and our main free help that can be offered is strictly related to easy weight loss tea system which is a diet that you never heard of before and we are sure that if you do things right you are definitely going to like it. Now, guys don't fall pray to the obsessive ideas that this is not going to work because it is going to work and if you do things right you are going to have success. This is the way it should be and if you are looking for something else then you are searching in the wrong place. We also think green tea fat burner is a great remedy. Guys, honestly, there is nothing better then organic weight loss tea mixed with a good cheering up.
The easy weight loss tea is a green tea diet so unique in loosing the belly fat that only people who are from the Moon might never heard of that but we can make you sure that if you try and drink at least a few cups a day you are going to feel much much better daily. It has something to do with the Wy yi Chinese weight loss tea and this is alright as many teas have common roots, but we are talking here about famous properties and not about roots. In other words, everything that you can ever need to know about this is being made here at the easy weight loss tea article on this free blog just to make you understand that good stuff can also be free and there is not any necessity to scam people of their money just to let them know that there are a lot of options to make it happen so that they could basically loose their belly fat and succedd. Did you ever think about cellulite removal and reduction?
This has something to do with your attitude, this has a lot to do with what you believe in, this has a lot to do with your health and finally this has a lot to do with what you want to finally achieve in this life. If you think that working hard on something that might not be so successful can actually bring in awesome weight loss results just using some herbs, plants and Wu yi Chinese weight loss tea then you are wrong. You have to try a lot of methods and stick to the best, because even if you can find awesome solution for your weight issues problems there are still going to be some extremely un interesting things to experience because everything in this life and all the wisdom and knowledge comes from trial an error and this is the way it should be with easy weight loss tea also. Much more about green tea andw eight loss coming next. How about iced tea?
So thank you a lot guys for listening our small but pretty informative post or article or consumer report about news and stuff you wanted to hear and listen about easy weight loss tea.
God bless you,
Huang Jiung
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