The Advantages of Losing Weight

I picked up a magazine "Diet 2009" published by Better Homes and Gardens a few days ago to read-up and ready myself for the New Year, New Resolve, New Hope. On page 56 there is a short article and checklist to identify good reasons for weight loss (or -my addition- healthy weight management.) The list is the work of one of my favorite experts, Judith Beck.She is the director of the Beck Institute