Healthy Carbs - We can have those, right?

Hello Neighbors!One of the things that I struggle with, and many of you as well, is including healthy carbs as part of our post-surgical weight loss diet. We know we need to eat Protein First and saving room for that crisp delicious salad is a tough task. So what role do healthy carbs play in our diet?LivingAfterWLS Salad RecipesSalads are a popular meal both at home and at restaurants. We need