Day 6 - Quote

WORKOUT

Elliptical Trainer: 30 minutes @ level 10

100 Push-up workout: Week 1 Day 3 ( push-ups)

"Perfection is impossible.  However, striving for perfection is not.  Do the best you can under the conditions that exist.  That is what counts."  
--John Wooden

I am a perfectionist, and my perfectionism has always messed me up in my past weight loss efforts.  "I messed up today/week/month, so I may as well splurge until the end of the day and start over tomorrow/next week/month."  


The journey is successful when we show understanding and forgiveness to ourselves along the way.