Weight loss solutions

Dieting and weight loss pills are related and are increasingly popular. Increasingly popular, dietary fiber is an essential part of healthy eating. Its use is increasingly recommended, because every day you discover new benefits it brings. But what is fiber? It is a group of compounds, its composition, are not digested in our body. However, from the gut, plays key roles in maintaining health.

The inclusion in the diet of foods rich in fiber is indicated for the prevention and treatment of various diseases such as obesity, high cholesterol, diabetes, intestinal disorders. Among its many benefits we can highlight that:
§ Help you lose weight, as it provides greater satiety to the diet, providing more volume without adding calories.
§ Combat constipation by increasing the volume of the stool and facilitate their transit through the gut.
§ Prevents colon cancer. In addition to improving the intestinal transit, drag carcinogens, preventing their contact with the intestinal mucosa.
§ Reduces cholesterol levels, due to its ability to bind substances such as bile salts. § Avoid sudden increases in blood sugar (glucose blood). The presence of dietary fiber in the digestive tract teething glucose absorption, which is very favorable!



The fiber is present in plant foods like fruits, vegetables, legumes and whole grains. Some strategies to increase consumption are:
§ Consume whole fruits, peel if possible.
§ Include raw vegetables and / or cooked at lunch and dinner. § Replace white rice for brown rice.
§ Eat legumes (lentils, beans, chickpeas) throughout the year: winter casseroles, stews and summer as part of salads. § Read the labels of products in search of phrases like "rich in fiber," "bran," "multigrain," "comprehensive."
§ Add wheat bran or oats in broths, soups, stuffings.


Increasing dietary fiber should be done in a gradual way to avoid adverse effects such as diarrhea or abdominal distention. Therefore, we recommend implementing these recommendations carefully and, when in doubt, consult with your nutritionist.