Sabtu, 12 Maret 2011

Chipotle Chicken Soup

(makes 3 servings)

Weight Loss Recipes : Chipotle Chicken SoupIngredients:

  • 1 clove garlic, finely chopped


  • 1 onion, chopped


  • 1 tbsp olive oil


  • 12 oz. skinless, boneless chicken breasts, cut into cubes


  • 1 (14½ oz.) can low-sodium chicken broth


  • 2 tsp chopped canned chipotle peppers in adobo sauce


  • ¼ tsp salt


  • ½ tsp sugar


  • 2 cups chopped tomatoes or 1 (14½ oz.) can diced tomatoes


  • ¼ cup fresh cilantro, chopped


Preparation:

  • In a Dutch oven, cook garlic and onion in oil over medium-high heat until onion is tender (about 4 minutes).


  • Add chicken and cook for about 2 minutes.


  • Add chicken broth, chipotle peppers, salt and sugar.


  • Bring to a boil then reduce heat. Uncovered and simmer for about 15 minutes.


  • Transfer from heat and add tomatoes and cilantro.


Make 3 Servings:

Weight loss recipes Amount Per Serving(⅓ of recipe (431 g)): 237 Calories, 31 g Protein, 12 g carbohydrates, 2 g Dietary Fiber, 7 g fat, 1 g saturated fat, 66 mg cholesterol, 323 mg sodium

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