Minggu, 13 Maret 2011

Corn, Okra and Tomato Stew

(makes 4 servings)

Weight Loss Recipes : Corn, Okra and Tomato StewIngredients:

  • Low-fat cooking spray


  • 1½ cups frozen okra, sliced


  • 1 cup frozen corn kernels


  • ¼ cup lean ham, chopped


  • 1 (14.5 oz.) can stewed tomatoes, undrained


  • ¼ cup fresh basil, shredded


  • Salt and pepper to taste


Preparation:

  • Spray a large-size saucepan with low-fat cooking spray. Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low, uncovered and simmer until okra is tender (about 15-20 minutes).


  • Add salt and pepper to taste.


Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (220 g)): 98 Calories, 5 g Protein, 20 g carbohydrates, 4 g Dietary Fiber, 1 g fat, 0 g saturated fat, 5 mg cholesterol, 328 mg sodium

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